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5 Delicious Ikura Recipes for Lunch That Will Satisfy Your Cravings

April 18, 2023

A photo of a sushi bowl topped with bright orange ikura and green onions.

Sushi Bowl with Ikura and Green Onions

Are you a fan of ikura, also known as salmon roe? If so, you'll love these 5 delicious ikura recipes for lunch. Not only are they incredibly tasty, but they're also easy to make and packed with omega-3 fatty acids, which are great for your health.

  1. Ikura Sushi Bowl

This recipe is perfect for sushi lovers who want to try something new. Simply prepare some sushi rice and add a generous amount of ikura on top, along with your favorite vegetables and toppings like cucumber, avocado, and green onions. Drizzle with soy sauce and enjoy!

  1. Ikura Toast

For a quick and easy lunch, try this ikura toast recipe. Toast your favorite bread and spread cream cheese or butter on top. Then, add a generous amount of ikura and top with some fresh herbs like dill or chives.

  1. Ikura Pasta

If you're a fan of creamy pasta dishes, this ikura pasta recipe is for you. Cook your favorite pasta and set it aside. In a separate pan, sauté garlic and onion in butter. Add heavy cream and ikura, and cook until the sauce is thick and creamy. Toss the pasta in the sauce and serve with grated Parmesan cheese.

  1. Ikura Onigiri

Onigiri is a popular Japanese snack made of rice and fillings, typically wrapped in nori seaweed. To make ikura onigiri, simply mix cooked rice with ikura and form into triangles or balls. Wrap in nori and enjoy as a tasty and filling lunch.

  1. Ikura Salad

For a lighter lunch option, try this ikura salad recipe. Mix together your favorite greens with sliced cucumber, radish, and avocado. Top with ikura and drizzle with a simple dressing made of olive oil, rice vinegar, and soy sauce.


Q: Where can I buy ikura?

A: Ikura can typically be found at Japanese grocery stores or online retailers that specialize in Japanese ingredients.

Q: Is ikura safe to eat?

A: Yes, ikura is safe to eat as long as it has been properly handled and stored. It is also important to note that some people may be allergic to salmon roe.

Q: Can I freeze ikura?

A: Yes, you can freeze ikura for up to 3 months. However, it is best to enjoy it fresh if possible.


There you have it, 5 delicious ikura recipes for lunch that are easy to make and incredibly satisfying. Whether you're a fan of sushi or pasta, there's an ikura recipe for everyone. So why not give it a try and add some omega-3 goodness to your lunch routine?

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