While the general rule is that tuna is very good for you, there are a lot of other things to consider before you can decide if it is a good seafood choice for you. In this article, we'll answer some of the most common questions regarding consumption of tuna and cover some of the tuna health benefits you may not know about.
We'll start with a basic, easy question. Yes, tuna is healthy. Most seafood is very good for you, and doctors and dieticians suggest eating fish at least twice a week. Diets high in fish and other seafood have been proven to provide incredible health benefits beyond weight loss and building muscle. The Japanese, for example, typically eat a lot of seafood and they are considered some of the healthiest people in the world. With lower heart disease rates and blood pressure issues as well as lower rates of lung cancer, it's clear that their diet is a big part of the reason. There's a lot to cover regarding health benefits of tuna, so we'll break it down a little bit.
As with most seafood, tuna is a powerhouse of vitamins, minerals, and essential nutrients everybody needs to stay healthy. It all comes in a tasty, low calorie, and low fat package, too. Perhaps the most impressive thing about tuna is the omega-3 fatty acids. Omega-3 has been linked to a long list of health benefits, including:
Other health benefits of tuna include:
Tuna truly seems like a superfood when we list it all like this, and maybe it is. It's certainly delicious; all the health benefits are just a bonus!
It should go without saying that a strictly tuna fish diet would not be a wise health choice. While Ahi tuna is nutritious, it's not a food that you should eat every single day, and it should not be your only protein source. While there is nothing inherently wrong with any tuna species, there is the issue of mercury. Albacore tuna, for example, is considered a moderate source of mercury—something you really don't want to consume. Canned chunk light tuna, on the other hand, is much lower in mercury. That is not to say you should never eat albacore or ahi tuna, but keep in mind how often you consume it to keep your mercury exposure down.
As if all the health benefits of tuna weren't enough to convince you of the benefits of eating more of this delicious fish, the flexibility of this seafood is just another great bonus. Adding more tuna to your diet is easy, and it's definitely worth trying. Anywhere you'd use chicken breast, steak, or even pork, you can use a thick tuna steak instead. Crumbling some cooked tuna over a salad or in a cheesy pasta dish will add a great flavor boost and extra punch of protein, vitamins, and minerals. Tuna patties with chopped fresh vegetables are a fast, nutritious, and delicious choice for busy days, and they can be made in advance, frozen, then warmed up in just a few seconds in the microwave. Tuna patties are also an excellent substitute for greasy, fatty fast food burgers, especially when served on a low carb bun with lots of fresh veggies.
We could spend all day discussing the benefits of tuna, how to use it, and how to truly appreciate all its great qualities, but we've covered a lot of information here already. If you're ready to add more seafood to your diet, you can visit the Global Seafoods store and see what kinds of great deals we have available today.
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