DHA, short for Docosahexaenoic acid, is a polyunsaturated fatty acid. According to an article entitled Health benefits of docosahexaenoic acid (DHA), DHA is the brain's preferred omega-3, and it requires a higher dosage than other omega-3's for ideal function; DHA is therefore more prevalent in the brain than any other. Authors Horrocks and Yeo state that not only is DHA essential for the development of infants. It's also required for adults to have adequate mental faculties. DHA promotes mental acuity and prevents a host of illnesses such as depression, hypertension, hyperactivity and aggression.
A good way to consume more DHA is to eat more fish. The source touted to be the most beneficial is krill oil. Krill oil may be more expensive to buy, but it contains fewer contaminants than other marine sources and bonds easier to phospholipids, fostering better absorption.
Along with DHA, the brain's uptake of this PUFA is quite high, thus indicating the brain's need for it. EPA (eicosapentaenoic acid), also available from fish sources, is associated with reduced psychiatric illnesses, such as schizophrenia and depression. EPA also helps increase recollection, wellbeing and cognizance. According to brain health.com, EPA is unique for its anti-inflammatory properties. This can lessen the risk of symptoms like depression.
Alpha-Linolenic Acid, is a polyunsaturated fatty acid that is available in plant sources, such as canola oil, flax seeds, walnuts, rapeseeds and soybeans. ALA can protect and maintain the brain, as seen in one study on ALA and its promising neuroprotective effects. It provides evidence that ALA may prevent strokes, reduce their size and support rehabilitation. Strokes, also called brain attacks, occur when blood flow to the brain is lost, thus causing little to severe neurological damage.
The study also shows that ALA is an overall mental booster that has anti-depressant effects and aids in learning and memory.
Lion's mane, or Hericium erinaceus, has been known as a natural remedy that can rehabilitate stroke victims. An article on the neuronal protective ability of lion's mane states this miracle mushroom is able to grow on the dead or old leaves of the broadleaf tree. Coincidentally it regrows dead nerves and prevents nerve death resulting from stroke. Additionally, lion's mane defends against dementia and can boost mental acuity and recollection in a healthy brain.
The ginkgo biloba tree, said to be earth's oldest tree species, has been used in China for hundreds of thousands of years. As seen in an article on Ginkgo's efficacy, it's a rejuvenating herb that can actually inhibit mental decline and keep the mental faculties young. Anyone who is a neuropsychiatric patient would benefit, as it treats various neuropsychiatric disorders. It also improves cognition, behavior and prevents and treats dementia.
During the Irish famine, the Irish resorted to eating sea moss, also called Irish moss, to stay alive. There is no wonder they were able to thrive in the midst of devastation when considering the plethora of bioactive compounds in sea vegetables. Along with other sea vegetables, like bladderwrack and kelp, Irish moss has neuroprotective effects. An article entitled Neuroprotective Effects of Marine Algae mentions marine algae (seaweed) has an anti-neuroinflammation effect. In addition, an article entitled How Seaweed Helped Build the Human Brain claims that seaweed may have contributed to the brain evolution of homo sapiens. Seaweed contains polyunsaturated fatty acids, taurine, zinc, magnesium, iodine and B12. Each of these vitamins and minerals uniquely contributes to brain function.
Caffeine is vastly used as a quick mental booster. It is one of the most trusted supplements for attention and focus, as many rely on this natural remedy to improve productivity. The article Caffeine, mental health, and psychiatric disorders includes a number of mental benefits. Aside from mental alertness, in reasonable a dosage caffeine boosts mood and reduces depression and suicidal tendencies. It also showed to be an effective treatment of OCD.
Caffeine is not without its side effects, however. Though cheap to buy and readily available through many sources, it can be quite addictive, and side effects can be rather unnerving. Side effects include withdrawal headaches, breast cysts, hypertension and hyperactivity. Having good self-control and consuming in moderation can help users avoid negative effects.
N-acetylcysteine (NAC) is a non-essential amino acid and one of the best brain supplements for attention and focus in addition to obsessive and compulsive conditions. An article presented the correlation between NAC and neurological disorders. It’s quite effective at ridding the OCD patient of embarrassing skin and hair picking. It also inhibits neurological damage that causes schizophrenia, autism, bipolar disorder and chemical dependencies. NAC can also be used to treat symptoms of brain trauma, stroke and inflammation. Those with healthy brains should consider this supplement for improved focus, which leads to higher productivity.
Creatine is one of the best among memory enhancing supplements. An article published in WedMD reports this amino acid to be a powerful memory booster. Author Salynn Boyles included a study that required participants to remember a list of numbers. Those who took creatine could recollect about 8.5 numbers as opposed to 7 for those who This amino acid This amino acids would be ideal for individuals taking exams if taken weeks in advance. Generally speaking, everyone could benefit from this positive effect. With no harmful effects, it's a top choice among brain health supplements.
Walnuts may not nicely fit into the brain health supplements category because they're mostly associated with cuisine. The phytochemicals in walnuts, like omega-3 polyunsaturated fatty acids help to sustain mental functions. Age, environment and habits may affect brain functions related to cognition and mood. The constituents of walnuts can possibly offset these deleterious outcomes.
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