Top 10 Foods For Healthy Skin

by Nikolai Nikitenko October 23, 2018 1 Comment

Top 10 Foods For Healthy Skin

Top 10 Foods For Healthy Skin

     No one wants to look like a dried up old prune, yet the older we get it seems like we begin to sacrifice healthy skin for wisdom. Aging in many ways is an inevitable part of life, where celebrating another birthday eventually brings more wrinkles on your face, and more sagging skin on your body. To most it is a frightening concept that we will eventually look into the mirror and see our grandparents staring back at us.
     Though it is true that we cannot fight father time, we can slow down the physical effects of aging on our skin. Like most things in life, our health greatly relies on what we put into it. Proper nutrition and getting the right vitamins and minerals can drastically help with your skin. In this article we will go over tips for a diet to clear skin from wrinkles and signs of aging. 

Chia Seeds

    Many people who hear the word chia end up thinking back to the 1980s and the fad of the chia pet. Interestingly enough the seeds that are used for this novelty are considered to be a serious super food. Chia seeds have been cultivated in the Americas since before the Aztecs and were highly prized by ancient Mesoamerican societies.

TOP 10 FOODS FOR HEALTHY SKIN

    Today, science has shown that chia seeds are full of Omega-3 and Vitamin E; both of which are vital for restoring moisture to your skin. Chia Seeds are also filled with Zinc, which has been proven to reduce acne on your skin.

Acai

     There have been many claims throughout the years as to the amazing effects of this Amazonian fruit, most of which have been found to be false. No, acai will not cure cancer, or reverse diabetes; but it does have some serious nutritional and health benefits that can help keep your skin youthful. Acai is naturally known to be filled with antioxidants, and have properties for flushing toxins and free-radicals from your body.

Acai

    This will not only help maintain your cells, but it will keep acne from forming on your face and body. So it may not be the key to eternal life as the ads had made it seem to be, but adding acai to your diet can have a positive effect on your skin.

Tomatoes

    It may not be as exotic and exciting as the first three on our list, but tomatoes can have many under appreciated health benefits. Eating them on a regular basis will not only help prevent heart disease and cancer, but it can have a strong effect on your skin health.

 Tomatoes

    Tomatoes are full of lycopene, a nutrient that is responsible for the red pigment of tomatoes and has great effects on your skin. Not only does it fight free-radicals in your body, but it also helps support your skin and skin pigment against the harmful rays of the sun. 

Turmeric

    Today turmeric is a rather common spice that can be found in many spice racks around the world. It is very popular in Asian dishes, especially those derived from India, which is the largest exporter of turmeric in the world. Yet thousands of years ago people realized the medicinal benefits of turmeric, and naturopathic healers have used it for centuries.

Turmeric

     Though science has discredited many of the claims on the benefits of this ginger like spice, the claim of its ability to reduce inflammation remains intact. Inflammation can cause a variety of skin issues, especially in people with sensitive skin, so adding turmeric to your diet may help keep your skin smooth and soft.

Fish 

    You have probably heard from tons of people by now that you should add more seafood to your diet. Not only does seafood help you live better and longer, but also it will keep your skin looking fresh and youthful. Many types of fish such as tuna, salmon, and shellfish contain high amounts of Omega-3 fatty acid.

 

fish

     Omega-3 is incredibly vital for your skin as it helps combat inflammation and helps your skin reduce breakouts. It also helps your skin cells stay healthy, which will keep you from developing bags and wrinkles on your skin. So when you are at the fish market do not forget about the health benefits of salmon for skin health.

Kale

    We have been told from a young age to eat our vegetables, but who knew that they are some of the food good for face health. Kale is amazingly one of the best vegetables for your skin health.

 

Kale

     This vegetable is full of beta-carotene, which has great effects against acne prone skin, and is also a great source of collagen, which helps the cells restore themselves in a healthy manor. In addition Kale is full of vitamins and minerals, which are known to help you skin stay protected from the sun.

Whole Grains

    Another great reason to switch from white bread to whole grain bread; whole grains contain a great deal of nutrients that keep your skin youthful. Whole grains contain a healthy dose of B vitamins, magnesium, zinc, and selenium, all of which promote healthy skin elasticity, which prevents lines and wrinkles from forming.

Whole Grains

 

    All of these nutrients also are great for protecting your skin from any environmental threats, which can be faced in the world. Whole grains can be found in almost any type of bread, pasta, or even single grain format such as rice, quinoa, and other grains.

Cocoa

    Now we are not saying that you should clear out the Halloween candy from a store’s candy section, but you really need to consider the effects of cocoa on your health. Cocoa powder, cacao nibs, and dark chocolate in moderation can have many positive effects on your health.

Cocoa

 

     One of these benefits surrounds the high level on anti-oxidants found in cocoa. As discussed in previous entries in this article, anti-oxidants have the ability to clear your skin from toxins and to reduce inflammation. Both of these effects will give you healthier and clearer looking skin. But make sure that you are not over doing it on the sweets, as excess sugar can lead to acne and other breakouts.

Eggs

     Eggs are most likely the biggest ingredients in breakfasts around the world. They are full of protein and energy for getting your day started on the right leg. But did you know that they are also full of nutrients that help your skin stay healthy? Egg yolk is full of Omega-3, Iron, & Vitamin D, both of which help fight inflammation and are vital for skin health.

 

Eggs 

     Together they help your skin cells regenerate properly and keep it clear. These ingredients together are vital for getting oxygen to your skin cells as well, which keep them alive and healthy. With all of these benefits it is a given that some scrambled eggs for breakfast may be the perfect way to go!

Nuts & Seeds

     There are many types of nuts and seeds to be found around the world, and they bring us far more that just a source of lean protein. Certain nuts and seeds are known to reduce inflammation and swelling.

 

Nuts & Seeds

    They have been linked to helping control the symptoms of eczema and psoriasis. Finally, nuts and seeds have been known to have a great amount of Vitamin E and Selenium, which help your body fight bacteria that may cause buildup in your pores and in turn, acne.

Bonus: Water

    Water is not only vital for our normal bodily functions, but lack of water can have serious effects on your skin. All of our cells are mostly composed of water, so if cells lack it they can start to die and breakdown.

 

    This will cause your skin to dry up and crack. So make sure you are replenishing the water you lose on a daily basis. Make sure you still to clean water, and avoid sugary drinks since they can cause acne breakouts.

Conclusion 

     Now that you know which foods are good for clear skin, you can go ahead and change up your diet to make sure that you stay looking young and vibrant for longer. Remember, it is not always necessary to go for some expensive skin treatment to keep your skin fresh, but it may only call for a small change up of what you put into your body.





Nikolai Nikitenko
Nikolai Nikitenko

Author



1 Response

Liudmila
Liudmila

November 18, 2018

Oooh! Sounds like more acai and chia bowls for me!

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