Dover Sole Recipe with a Tahini Drizzle

by Nikolai Nikitenko April 28, 2016

Dover Sole Recipe with a Tahini Drizzle

Citrus Dover Sole Recipe With Tahini Drizzle

Dover sole has a mild, sweet flavor so the best Dover sole preparation doesn't overpower this flavor. This great citrus Dover sole recipe uses simple, complementary flavors. When considering where to buy Dover sole, you can look at a fish market or buy frozen fish online. This delicious, easy citrus Dover sole recipe is quick.

Serves: 4

Prep Time: 10 active minutes
Total Cooking Time: 5 minutes
Cooking Method: Broiling

Nutrition information:

  • Serving Size: 6 oz.
  • Calories: 330
  • Carbohydrates: 12.8 g
  • Cholesterol: 91 mg
  • Fat: 18 g
  • Saturated Fat: 3.2 g
  • Fiber: 2.8 g
  • Protein: 35 g
  • Sodium: 171 mg

Dover sole


Ingredients:


  • 4 Dover sole filets
  • 4 Tablespoons orange zest
  • 1/2 cup orange juice
  • 1/2 cup tahini
  • 1/4 cup chopped parsley
  • 2 Tablespoons minced garlic
  • 1/3 cup lemon juice
  • 1/3 cup water
  • salt and pepper, to taste

 

Dover sole


Instructions for Dover sole preparation:


1. Place fish in a resealable bag with the orange zest and juice. Turn the bag to coat fish. Marinate in refrigerator for 30 minutes.

2. Mix tahini, parsley, lemon juice, water, and salt to taste.

3. Turn on broiler. Season fish with salt and pepper. Place the filets on an oiled pan.

4. Broil for 5 minutes. The best placement of the pan is six inches from the heat source.

5. The fish has reached doneness when it's opaque. You can also cut the fish to check doneness.

6. Finish this easy citrus Dover sole recipe by drizzling the fish with tahini sauce. This quick citrus Dover sole recipe serves four.

Dover sole

Where to buy Dover sole:


You can find great frozen Dover sole online. You will often find lower prices online than prices in a fish market.
 
 
 




Nikolai Nikitenko
Nikolai Nikitenko

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