Share it

Flounder Mediterranean

by Nikolai Nikitenko May 16, 2016

Flounder Mediterranean

Ingredients

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain. Remove and discard skins from tomatoes. Chop tomatoes and set aside.
  3. Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes. Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes. Mix in olives, wine, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.
  4. Place flounder in a shallow baking dish. Pour sauce over the fillets and top with remaining basil leaves.
  5. Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.

 

This recipe and other can be found on www.allrecipes.com





Nikolai Nikitenko
Nikolai Nikitenko

Author


Leave a comment

Comments will be approved before showing up.


Also in Recipes

Corn & Alaskan Crab Fritters With Verde Avocado Salsa
Corn & Alaskan Crab Fritters With Verde Avocado Salsa

by Nikolai Nikitenko July 14, 2016

Continue Reading →

Chili Garlic Alaskan Pollock
Chili Garlic Alaskan Pollock

by Nikolai Nikitenko July 07, 2016

Continue Reading →

BBQ Wild Alaskan Salmon Flatbread
BBQ Wild Alaskan Salmon Flatbread

by Nikolai Nikitenko July 06, 2016

Continue Reading →

SEO