Kids and adults alike enjoy fish sticks for their crispy outsides and tender, delicious middles. But store-bought fish sticks are usually heavily processed, and often loaded with unhealthy fillers. Sometimes they disappoint with their mushy, unappetizing texture, too. What if we told you that you can make your own delicious fish sticks without all the additives and fillers and unhealthy stuff? Read on and we'll teach you how to make fish sticks in a healthy way without losing the tempting crunch and delicious flavor.
This recipe serves 1 - 2 people, but it is very easy to double or triple.
Cook's tip: You can prepare these fish sticks ahead of time and freeze for later use by going through the steps above until the fish is breaded. Do not cook the fish sticks. Instead, place them on a sheet pan and freeze, uncooked. When you're ready to use them, simply heat oil in your skillet and place the frozen fish stick in the oil. You'll need to increase the cooking time by a couple minutes. Internal temperatures should reach 145 degrees.
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