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ROASTED RED BANDED ROCKFISH

by Nikolai Nikitenko March 15, 2016

ROASTED RED BANDED ROCKFISH

SERVES 4
PREP TIME 10 minutes
COOK TIME 15 minutes

INGREDIENTS:
  • 4 Alaska Rockfish fillets (about 4 to 8 oz. each), fresh, thawed or frozen
  • 1/3 cup red miso (fermented soybean paste)*
  • 2 Tablespoons dry white wine
  • 2 Tablespoons peanut oil
  • 1 Tablespoon honey
  • 1 Tablespoon minced fresh ginger
  • 1 Tablespoon lite soy sauce or tamari
  • Juice of one lime, divided
  • 1/4 cup diagonally thin-sliced green onions
  • 2 teaspoons toasted sesame seeds

DIRECTIONS

Preheat oven to 400ºF. Rinse any ice glaze from frozen Alaska Rockfish under cold water; pat dry with paper towel.
In small bowl, blend miso, wine, peanut oil, honey, ginger, soy sauce and 1 tablespoon of the lime juice.
Place fillets onto spray-coated baking pan. Spoon and spread miso mixture over top and sides of fillets. Roast 12 to 18 minutes for frozen rockfish or 6 to 10 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Sprinkle fillets with remaining lime juice, green onions and sesame seeds before serving.

  TO BUY FISH CLICK HERE





Nikolai Nikitenko
Nikolai Nikitenko

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