Share it

Seared Dover Sole on Spicy Sesame Noodles

by Nikolai Nikitenko April 28, 2016

Seared Dover Sole on Spicy Sesame Noodles

Ingredients

Alaska Sole:
2 lbs. Alaska Sole fillets                                             
½ cup soy sauce                                                          
Salt and pepper, as needed
3 Tbsp. oil                                                                      

Spicy Noodles:
2 Tbsp. oil                                                                      
1 large bok choy, julienned                                              
1 medium red bell pepper, julienned                                  
1 medium carrot, julienned                                              
1 jalapeño, finely diced                                             
3 cloves garlic, minced                                                          
32 snow peas, julienned                                              
12 oz. Chinese chow mein noodles or linguine,
     cooked, drained and cooled
½ cup soy sauce                                                          
2 Tbsp. Asian toasted sesame oil                                 
1 cup cilantro, minced                                             
6 green onions, minced                                              
2 Tbsp. rice vinegar                                                          
¼ cup sesame seeds, toasted

Directions

  1. Alaska Sole: Brush sole fillets with soy sauce; season with salt and pepper. Heat oil and sear fillets in sauté pan, about 2 minutes per side.
     
  2. Spicy Noodles: Heat oil in sauté pan and add bok choy, bell pepper, carrot, jalapeño and garlic. Cook until just soft. Add snow peas and cook 1-2 minutes more. Toss with chow mein noodles, soy sauce, sesame oil, cilantro, onions and rice vinegar.
     
  3. Assembly: Place on dinner plate, top with sole fillet and sprinkle with sesame seeds.




Nikolai Nikitenko
Nikolai Nikitenko

Author


Leave a comment

Comments will be approved before showing up.


Also in Recipes

How To Smoke The Perfect Salmon
How To Smoke The Perfect Salmon

by Nikolai Nikitenko January 08, 2017

Continue Reading →

Top 5 Dishes To Try For New Years!
Top 5 Dishes To Try For New Years!

by Nikolai Nikitenko December 27, 2016

Continue Reading →

4 mouth-watering Christmas seafood recipes: MUST TRY
4 mouth-watering Christmas seafood recipes: MUST TRY

by Nikolai Nikitenko December 14, 2016

Continue Reading →

SEO