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STARRY FLOUNDER WITH COUSCOUS

by Nikolai Nikitenko March 15, 2016

STARRY FLOUNDER WITH COUSCOUS

SERVES 4
PREP TIME 10 minutes
COOK TIME 35 minutes


  • 2/3 cup uncooked couscous
  • 1/4 cup sliced green onions
  • 1 teaspoon ground coriander
  • 3/4 teaspoon paprika
  • 1/4 teaspoon hot pepper sauce
  • 1/2 cup sliced almonds
  • 1/2 cup currants
  • 1 can (14 oz.) chicken broth, divided
  • 4 Alaska Starry Flounder fillets (4 to 6 oz. each)
  • 2 Tablespoons melted butter or margarine
  • 1 lemon, thinly sliced
  • 2 Tablespoons chopped fresh parsley

DIRECTIONS

Rinse any ice glaze from frozen Alaska Sole fillets under cold water; pat dry with paper towel. Place fillets in a single layer on top of couscous. Brush each fillet with butter and top with lemon slices.


Cover pan and place in heated oven; roast 30 to 35 minutes for frozen fillets or 20 to 25 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Sprinkle with parsley before serving.

  TO BUY FISH CLICK HERE





Nikolai Nikitenko
Nikolai Nikitenko

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