Best Albacore Tuna Recipes for Meal Prep: Delicious and Nutritious Options

Albacore Tuna Recipes for Meal Prep

If you're looking for a healthy and delicious protein source to add to your meal prep, look no further than albacore tuna. This versatile fish is not only packed with protein but also rich in omega-3 fatty acids, making it an excellent choice for those who want to stay healthy and fit.

In this post, we've compiled some of the best albacore tuna recipes for meal prep that you can easily make at home. These recipes are not only nutritious but also easy to prepare and can be stored in the fridge for several days, making them perfect for busy weekdays.

1. Albacore Tuna Salad

Ingredients:

• 1 can albacore tuna, drained
• 1/4 cup diced red onion
• 1/4 cup diced celery
• 1/4 cup diced carrots
• 1/4 cup plain Greek yogurt
• 1 tablespoon lemon juice
• Salt and pepper to taste

Directions:

In a mixing bowl, combine the drained tuna with the diced veggies. Add the Greek yogurt, lemon juice, salt, and pepper, and mix well. Serve on a bed of lettuce or as a sandwich filling.

2. Albacore Tuna Patties

Ingredients:

• 1 can albacore tuna, drained
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup chopped fresh parsley
• 1/4 cup diced red onion
• 1/4 cup diced celery
• 1 egg
• 1 tablespoon olive oil
• Salt and pepper to taste

Directions:

In a mixing bowl, combine the drained tuna with the breadcrumbs, parsley, onion, celery, egg, salt, and pepper. Form the mixture into patties and fry in olive oil until golden brown. Serve with a side of steamed veggies.

3. Albacore Tuna Stir Fry

Ingredients:

• 1 can albacore tuna, drained
• 1 tablespoon olive oil
• 1/2 cup sliced carrots
• 1/2 cup sliced bell peppers
• 1/2 cup sliced mushrooms
• 1/2 cup chopped broccoli
• 1/4 cup soy sauce
• 1 tablespoon honey
• 1 tablespoon cornstarch
• 1/4 cup water
• Salt and pepper to taste

Directions:

In a wok or a large skillet, heat the olive oil over medium-high heat. Add the sliced veggies and stir-fry for 5-7 minutes or until tender. In a separate bowl, whisk together the soy sauce, honey, cornstarch, water, salt, and pepper. Add the drained tuna to the stir-fry and pour the soy sauce mixture over the top. Stir until well combined and the sauce has thickened. Serve over brown rice.

FAQs:

1. Is canned albacore tuna healthy?

Yes, canned albacore tuna is healthy as it is rich in protein and omega-3 fatty acids. However, it is important to choose the low-sodium, water-packed variety to minimize the amount of added salt and oil.

2. How long can I store albacore tuna in the fridge?

You can store albacore tuna in the fridge for up to 3-4 days if it has been properly cooked and stored in an airtight container.