Grilled Silver Salmon Fillet – Easy, Flavorful, and Healthy Recipe

by Oleg Nikitenko February 03, 2025

Grilled Silver Salmon Fillet – A Flavorful & Healthy Seafood Delight

Are you ready to explore the rich, flavorful world of silver salmon? Known for its succulent texture and high Omega-3 content, silver salmon (Coho salmon) is one of the best choices for a healthy and delicious meal. Whether you prefer grilling, baking, or pan-searing, this versatile fish delivers mouthwatering flavors with every bite.

In this comprehensive guide, we’ll walk you through the best cooking techniques and recipes to help you prepare perfectly cooked silver salmon fillets every time. Whether you're a beginner or an experienced home chef, these easy-to-follow instructions will make you a seafood master in no time!

📢 Why You'll Love Silver Salmon:
✔ Mild, slightly sweet flavor – Perfect for any cooking style.
✔ Rich in Omega-3s – Supports heart and brain health.
✔ Flaky, tender texture – Holds up well on the grill, in the oven, or in a pan.
✔ Sustainably wild-caught – A responsible seafood choice.

➡️ Looking for premium wild-caught silver salmon? Order Wild Silver Salmon Fillets for the freshest seafood delivered to your door.

Grilled Silver Salmon with Lemon-Dill Butter

🔥 Grilling silver salmon enhances its natural flavors, creating a perfect balance between a smoky charred exterior and a juicy, flaky inside. The tangy lemon-dill butter adds an irresistible finishing touch!

Ingredients:

✔ 1 pound fresh silver salmon fillet (skin-on preferred for grilling)
✔ 2 tbsp unsalted butter (melted)
✔ 1 tbsp fresh lemon juice
✔ 1 tbsp chopped fresh dill
✔ 1 tsp garlic powder
✔ 1/2 tsp sea salt
✔ 1/4 tsp black pepper

Instructions:

1️⃣ Preheat the Grill:

Heat your grill to medium-high (375-400°F) and lightly oil the grates to prevent sticking.

2️⃣ Prepare the Marinade:

In a small bowl, mix melted butter, lemon juice, fresh dill, garlic powder, salt, and black pepper.

3️⃣ Grill the Salmon:

Place the salmon skin-side down on the grill and brush the fillet with the lemon-dill butter mixture.
Grill for 4-6 minutes per side, depending on thickness. The salmon is done when it flakes easily with a fork.

4️⃣ Serve & Enjoy:

Transfer to a plate, garnish with extra dill and lemon wedges, and serve immediately.

💡 Pro Tip: For an extra smoky flavor, grill silver salmon over cedar planks soaked in water for at least 1 hour before grilling.

➡️ Want more grilling tips? Check out our Seafood Grilling Guide .

Baked Silver Salmon with Garlic and Herbs

🍽️ Baking silver salmon locks in moisture, making it perfectly tender and flavorful. This easy garlic and herb-infused recipe is ideal for a hassle-free, healthy dinner!

Ingredients:

✔ 1 pound fresh silver salmon fillet
✔ 2 tbsp olive oil
✔ 3 cloves garlic (minced)
✔ 1 tbsp chopped fresh parsley
✔ 1 tsp dried thyme
✔ 1/2 tsp sea salt
✔ 1/4 tsp black pepper
✔ 1 lemon (sliced into rounds)

Instructions:

1️⃣ Preheat the Oven:

Set your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2️⃣ Prepare the Marinade:

In a small bowl, mix olive oil, garlic, parsley, thyme, salt, and pepper.

3️⃣ Season the Salmon:

Place the salmon on the baking sheet, rub with the marinade, and top with lemon slices.

4️⃣ Bake the Salmon:

Bake for 12-15 minutes or until the internal temperature reaches 145°F.

5️⃣ Serve & Enjoy:

Garnish with extra herbs and serve with roasted vegetables or quinoa.

💡 Pro Tip: For a crispier top, broil the salmon for 2 minutes at the end of baking.

➡️ Want more baked salmon recipes? Explore our Salmon Recipe Collection .

Pan-Seared Silver Salmon with Citrus Glaze

🔥 Pan-searing silver salmon creates a crispy, golden crust while keeping the inside moist and flaky. The zesty citrus glaze adds a refreshing burst of flavor.

Ingredients:

✔ 1 pound fresh silver salmon fillet (cut into portions)
✔ 2 tbsp olive oil
✔ 1/2 tsp sea salt
✔ 1/4 tsp black pepper
✔ 1 tbsp honey
✔ 1 tbsp fresh orange juice
✔ 1 tbsp fresh lemon juice
✔ 1 tsp Dijon mustard

Instructions:

1️⃣ Preheat the Pan:

Heat olive oil in a skillet over medium-high heat.

2️⃣ Season & Sear:

Sprinkle the salmon fillets with salt and pepper, then place skin-side down in the pan.
Sear for 3-4 minutes, flip, and cook for another 3 minutes.

3️⃣ Make the Citrus Glaze:

In a bowl, whisk together honey, orange juice, lemon juice, and Dijon mustard.

4️⃣ Glaze & Finish:

Pour the citrus glaze over the salmon and cook for 1 more minute, letting it caramelize.

5️⃣ Serve & Enjoy:

Plate the salmon and drizzle with extra glaze.

💡 Pro Tip: Serve with steamed asparagus, brown rice, or mashed sweet potatoes for a balanced meal.

➡️ Looking for more quick seafood meals? Explore Our Healthy Seafood Recipes .

FAQs About Cooking Silver Salmon

Q1: Can I use frozen silver salmon for these recipes?

A: Yes! Just be sure to thaw it properly in the refrigerator overnight before cooking.

Q2: How long should I grill silver salmon?

A: Grill for 4-6 minutes per side per inch of thickness, or until the internal temperature reaches 145°F.

Q3: Can I substitute the herbs in the baked salmon recipe?

A: Absolutely! Dill, rosemary, basil, or chives work well with silver salmon.

➡️ Still have questions? Contact us anytime!

Conclusion – Enjoy a Healthy, Flavorful Silver Salmon Dish!

Now that you’ve mastered grilling, baking, and pan-searing silver salmon, you’re ready to create incredible seafood dishes at home! With its mild, flaky texture and health benefits, silver salmon is an excellent choice for any meal.

📢 Try these recipes and share your experience!

👉 Order Wild-Caught Silver Salmon Fillets Now !

📺 Watch expert seafood cooking tips on YouTube!
➡️ Global Seafoods YouTube Channel