Snow Crab Legs: How to Prepare, Cook, and Enjoy This Seafood Delicacy

by Oleg Nikitenko January 18, 2025

Snow Crab Legs: A Complete Guide to Cooking and Enjoying This Seafood Delight

Snow crab legs are a beloved seafood choice for their sweet, tender meat and versatility in the kitchen. Whether you’re hosting a dinner party or preparing a simple family meal, snow crab legs are guaranteed to impress. This guide covers everything from nutritional benefits and cooking techniques to pairing ideas and pro tips.

What Are Snow Crab Legs?

Snow crab legs come from the snow crab, a crustacean found in the cold waters of the North Atlantic and North Pacific. Known for their elongated shape and slightly sweet flavor, snow crab legs are a staple in seafood cuisine.

Key Features of Snow Crab Legs:

Flavor: Sweet and delicate, with a mild taste.
Texture: Firm yet tender, perfect for steaming, boiling, or smoking.
Color: Reddish-orange shells that reveal white, flaky meat.

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Nutritional Benefits of Snow Crab Legs

Snow crab legs are not only delicious but also packed with essential nutrients.

Nutritional Facts (Per 6 oz Serving):

Calories: 72
Protein: 18g
Fat: 0.8g
Omega-3 Fatty Acids: Supports heart and brain health.
Vitamins: Rich in vitamin B12 and niacin.
Minerals: High in selenium, zinc, and magnesium.

Fun Fact: Snow crab legs are keto-friendly and contain zero carbohydrates, making them an excellent option for low-carb diets.

How to Prepare Snow Crab Legs

1. Thawing Frozen Snow Crab Legs

Place frozen crab legs in the refrigerator overnight.
For quick thawing, seal crab legs in a plastic bag and submerge in cold water for 30 minutes.

2. Cleaning Crab Legs

Rinse thawed crab legs under cold water to remove excess salt or ice crystals.
Pat them dry with a paper towel before cooking.

How to Cook Snow Crab Legs

1. Steaming

Steaming preserves the natural sweetness and moisture of the crab meat.

Instructions:
1. Fill a pot with 2 inches of water and place a steaming rack inside.
2. Bring the water to a boil and add the crab legs.
3. Cover and steam for 5–7 minutes.

2. Boiling

Boiling is a quick and easy method for cooking snow crab legs.

Instructions:
1. Fill a large pot with water and add a tablespoon of salt or lemon juice.
2. Bring the water to a boil, then add the crab legs.
3. Boil for 4–6 minutes until heated through.

3. Smoking

Smoking adds a rich, smoky flavor to snow crab legs.

Instructions:
1. Preheat your smoker to 225°F and use wood chips like hickory or apple.
2. Smoke the crab legs for 45–60 minutes.
3. Serve with melted butter and lemon wedges.

4. Grilling

Grilling gives snow crab legs a slightly charred, smoky flavor.

Instructions:
1. Brush crab legs with olive oil or melted butter.
2. Grill over medium heat for 4–5 minutes per side.

Pro Tip: Serve grilled crab legs with a side of garlic butter for an extra layer of flavor.

How to Serve Snow Crab Legs

Snow crab legs are incredibly versatile and pair well with a variety of sides and sauces.

Popular Pairings:

Dipping Sauces: Lemon butter, garlic aioli, or spicy cocktail sauce.
Side Dishes: Garlic mashed potatoes, steamed asparagus, or herbed rice.
Wine Pairings: Pair with a crisp white wine like Sauvignon Blanc or Chardonnay.

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FAQs About Snow Crab Legs

1. Can I eat snow crab legs on a diet?

Yes! Snow crab legs are low in calories and high in protein, making them ideal for weight loss or keto diets.

2. How do I crack open snow crab legs?

Use a crab cracker or kitchen shears to gently break the shell and extract the meat.

3. Can I reheat snow crab legs?

Yes. Reheat them in a steamer or microwave with a damp paper towel to retain moisture.

4. Are snow crab legs better than king crab legs?

It depends on your preference. Snow crab legs have a milder flavor and are easier to crack, while king crab legs are larger and meatier.

5. How long can I store cooked crab legs?

Cooked crab legs can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

Conclusion: Why Snow Crab Legs Are a Must-Try

Snow crab legs are a delicious and nutritious seafood option that’s easy to prepare and perfect for any occasion. Whether you steam, boil, or smoke them, their sweet flavor and tender texture are sure to delight.

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