Ahi tuna, otherwise known as yellowfin tuna, is one of the most common varieties of tuna. While this fish is very similar to bluefin tuna in quality, the yellowfin tuna price is easier on the pocket. The color of yellowfin tuna meat can range from pink to deep red, depending on the size of the fish. Yellowfin tuna can range from three to over 200 pounds with the larger fish being more preferred for its higher fat content and deeper red color. Yellowfin tuna price per pound typically ranges from $17 to $30.
Yellowfin tuna is mostly sold as blocks or tuna saku loins, which is why this fish is also called saku tuna. Saku means “block” in Japanese. The uniform shape makes it easy to cut the fish for preparing sushi or a salad. Tuna saku loins are skinless, boneless, and have a firm texture and a mild flavor, which make them very versatile and suitable for different preparations.
Nutrition-wise, yellowfin tuna is rich in healthy protein, heart-healthy Omega-3 fatty acids, vitamins B6 and B12, selenium, phosphorus, niacin, and magnesium. If you are wondering about ahi tuna calories and how the fish fits into a balanced diet, one serving of tuna saku loin (8 oz) contains 240 calories. Like all big fishes, yellowfin tuna may contain mercury and should be eaten in moderation as part of a balanced diet. Infants, young children, and pregnant women may choose to avoid having ahi tuna because of its high mercury content.
If the thought of cooking yellowfin tuna at home sends you into panic mode, let us help you! The best way to ensure a tasty tuna dish is by buying high-quality, sushi-grade ahi tuna from a trusted seller like Global Seafoods. Our imported premium-grade fish will taste much better than the tuna available at your local grocery store.
Grilling, pan-searing, and baking are three popular ways to cook yellowfin tuna. You can also make a salad, a spicy tuna burger, or a Cajun-style blackened fish with ahi tuna. If you are searing the fish, make sure the tuna saku loins are not overcooked. Ideally, the fish will still be moist and pink in the center after cooking.
Sushi-grade ahi tuna is often used to prepare sushi and poke bowls. The poke bowl is a traditional Hawaiian dish that has now become popular in the mainland too and is very easy to put together at home.
The first step to making a poke bowl is to prepare the fish. Trim any excess bits from the saku block tuna, and cut the fish into small, bite-sized cubes. Mix ½ cup of soy sauce and a tablespoon of sesame oil for every pound of yellowfin tuna meat to make a marinade. You can marinate the fish for up to two hours in the refrigerator.
While tuna saku is traditionally served over a bowl of sushi rice, you can also use other types of rice or even quinoa or lettuce. For toppings, you can choose from onions, carrots, tomatoes, radishes, pickled onions, avocado, seaweed, etc. Common sauce pairings include hot sauce, spicy mayonnaise, shoyu, and ponzu.
Global Seafoods offers the highest-quality yellowfin tuna steaks for sale online. Our tuna saku steaks are used both by home cooks as well as top sushi chefs to prepare flavorful dishes like yellowfin tuna sushi, poke bowls, or ahi tuna ceviche. Our premium sushi-grade ahi tuna steaks come with fast delivery and a full money-back guarantee because we want our customers to have a comfortable and worry-free seafood experience.