The Best Pacific Cod Taco Recipe – Fresh, Healthy & Delicious
February 02, 2025
Pacific Cod Taco Recipe – A Seafood Lover’s Dream
Tacos are one of the world’s favorite foods, and when it comes to fish tacos, nothing beats Pacific Cod Tacos! This light, flaky fish absorbs seasonings beautifully and pairs perfectly with crisp cabbage, fresh pico de gallo, and creamy sour cream.
Why Chefs Love Pacific Cod for Tacos
"The best fish tacos let the natural flavor of the fish shine through, complemented by fresh, simple ingredients." – Chef Gordon Ramsay
Pacific cod (Gadus macrocephalus) is one of the best white fish choices for tacos due to its firm texture, mild flavor, and versatility.
Key Benefits of Pacific Cod:
✔ Mild & Versatile Flavor – Absorbs marinades and seasonings beautifully.
✔ High in Protein – Supports muscle growth and keeps you full longer.
✔ Low in Fat & Calories – Ideal for a healthy diet.
✔ Rich in Omega-3s – Supports heart and brain health.
✔ Sustainably Sourced – Responsibly harvested to protect marine ecosystems.
💡 Looking for premium-quality seafood? Order Pacific Cod Fillets today!
Ingredients – What You’ll Need
For the Fish:
✔ 1 lb. Pacific cod fillet, cut into bite-sized pieces
✔ 1 tbsp olive oil
✔ 1 tsp chili powder
✔ 1/2 tsp ground cumin
✔ 1/2 tsp garlic powder
✔ Salt and pepper to taste
For the Tacos:
✔ 8 corn tortillas (or flour tortillas)
✔ 1/2 cup shredded red cabbage
✔ 1/2 cup pico de gallo
✔ 1/4 cup sour cream
✔ 1 lime, cut into wedges
Step-by-Step Instructions – How to Make the Best Pacific Cod Tacos
Step 1: Preheat the Oven
- Set your oven to 375°F and line a baking sheet with parchment paper.
Step 2: Season the Fish
- In a mixing bowl, combine Pacific cod pieces, olive oil, chili powder, cumin, garlic powder, salt, and pepper.
- Mix well until the fish is evenly coated with the spices.
Step 3: Bake the Fish
- Arrange the seasoned cod on the baking sheet and bake for 10-12 minutes, or until the fish is fully cooked and flakes easily with a fork.
Step 4: Warm the Tortillas
- While the fish is baking, place the corn tortillas in the oven for 2-3 minutes to warm them up.
Step 5: Assemble the Tacos
- Place the cooked fish onto each tortilla.
- Top with shredded cabbage and fresh pico de gallo.
- Drizzle with sour cream and serve with lime wedges.
💡 For extra crunch, try adding sliced radishes or avocado!
Expert Tips for Perfect Pacific Cod Tacos
✔ Use fresh Pacific cod – The fresher the fish, the better the flavor. Buy fresh cod here .
✔ Don’t overcook the fish – Bake until it flakes easily with a fork.
✔ Customize the toppings – Try adding avocado, mango salsa, or chipotle sauce for extra flavor.
✔ Make it crispy – Instead of baking, pan-fry the cod in a little oil for a crispy crust.
FAQs – Your Questions Answered
Q1: Can I use other types of fish for this recipe?
A1: Yes! Any mild white fish like tilapia, mahi-mahi, or halibut works well.
Q2: Can I use flour tortillas instead of corn tortillas?
A2: Absolutely! Use flour tortillas if you prefer a softer texture.
Q3: Can I make the fish ahead of time?
A3: Yes! Cook the fish ahead and store it in the refrigerator for up to 2 days. Simply reheat before assembling the tacos.
Q4: What side dishes go well with Pacific Cod Tacos?
A4: Try serving with Mexican rice, black beans, coleslaw, or fresh guacamole.
Q5: Can I fry the fish instead of baking it?
A5: Yes! For crispy tacos, coat the fish in panko breadcrumbs and pan-fry in oil until golden brown.
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Final Thoughts – Why You’ll Love This Pacific Cod Taco Recipe
These Pacific Cod Tacos are:
✔ Easy to make – Ready in just 30 minutes!
✔ Healthy & nutritious – Packed with protein and omega-3s.
✔ Customizable – Adjust the toppings to suit your taste.
✔ Perfect for any occasion – Great for weeknight dinners or summer cookouts!
📦 Want the best-quality seafood for your recipes? Order Pacific Cod Fillets now!
📺 Watch seafood recipes & cooking tips on Global Seafoods YouTube Channel !