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White Fish | Fresh & Frozen Options

Here, white fish is a shopping category covering several species with different textures and preparation needs. It is distinct from a listing specifically for freshwater lake whitefish. Choose a fillet for an everyday meal, a substantial steak, or a whole fish for roasting. Check each product's size, preparation and condition before ordering.

Pacific cod fillet portions stacked on a dark board with orange, lemon and lime slices.

Frozen Pacific Cod Fillets — 5 or 10 lb

from $ 95.00 USD

Headed and tailed Pacific whiting on a dark plate with herbs and vegetables.

Frozen Pacific Whiting (Hake) — HGT, 5 or 10 lb

from $ 75.00 USD

Raw skinless rockfish fillets on white paper over a wooden board with salt, peppercorns and green leaves.

Fresh Rockfish Fillets | 6 lb Order

Raw skinless Alaskan pollock fillets on a wooden cutting board beside herbs, a jar of salt and a bowl of pepper.

Alaskan Pollock Fillets | Wild-Caught, Boneless & Skinless

from $ 95.00 USD

Whole Petrale sole on a white plate with asparagus and lemon slices.

Fresh Petrale Sole

Head-off halibut with dark skin on a dark surface.

Fresh Whole Pacific Halibut — Head-Off & Gutted

Chilean sea bass portions with dark skin on a plate with asparagus and tomatoes.

Frozen Chilean Sea Bass — 5 or 10 lb

from $ 250.00 USD

Raw halibut cheeks on a rectangular white plate with tomatoes, shallots and garlic.

Frozen Halibut Cheeks

Raw skin-on sturgeon steak in a pan with rosemary, cherry tomatoes, shallots and peppercorns.

Fresh Sturgeon Steaks | Firm, Meaty Cut, Overnight Delivery

Whole branzino on a blue plate with lemon slices and green leaves.

Frozen Whole Branzino — 5 lb

Whole snapper on a metal plate with lime slices, herbs and chilies.

Fresh New Zealand Snapper | 6 lb, 4 Whole Fish

Here, white fish is a shopping category covering several species with different textures and preparation needs. It is distinct from a listing specifically for freshwater lake whitefish. Choose a fillet for an everyday meal, a substantial steak, or a whole fish for roasting. Check each product's size, preparation and condition before ordering.

Buying Guide & Product Details

Shop White Fish by Species and Cut

Fresh and Frozen Choices

Frozen fillets: Pacific cod and Alaskan pollock.
Fresh fish: Petrale sole, rockfish fillets and Pacific halibut.
Other cuts: frozen halibut cheeks, fresh sturgeon steaks and fresh whole snapper.
Frozen fish to prepare: Pacific whiting, headed, gutted and tailed (HGT), and whole branzino. HGT whiting requires portioning or filleting; it is not a ready-cut fillet.
Another frozen option: Chilean sea bass — check the current product option for cut and size.

Fresh fish ships chilled with gel ice via UPS Overnight. Frozen fish ships with dry ice; available services appear at checkout. Check the individual product for delivery requirements.

Match the Recipe to the Cut

For firm fish portions, try grilled fish with lemon and herbs. Delicate sole fillets need support and gentler handling. Prepare the HGT whiting before using a fillet recipe. Whole snapper, branzino, headless-and-gutted halibut, sturgeon steaks and halibut cheeks require adjustments for their shape and thickness. Use each product's own preparation guide.

White Fish Recipes and Video

Cod with garlic-lemon butter, vegetables and quinoa — a four-serving fillet dinner.
Pan-fried, air fryer and beer-battered fish — choose a coating and method.
White fish ball soup — start with prepared skinless, boneless fish flesh.
Pacific cod cooking guide and video — compare oven, grill and frying methods.

Plan a White Fish Dinner

If your recipe calls for four 6 oz raw fillet portions, you need 24 oz (1.5 lb) of prepared fish. Compare the total order weight with the amount your recipe uses, and check whether the fish comes as loose fillets, individually wrapped portions or a larger pack. Whole fish, HGT fish and bone-in steaks need a separate yield allowance. See the portion-planning examples in our buying guide.

Before You Choose

Compare species, cut, total order weight and fresh or frozen condition. A whole-fish or HGT weight is not the same as boneless fillet yield. Read our white fish buying guide for packaging, processing and freezing questions to check before ordering.

Explore the main Fish catalog, or browse Fresh Fish and Frozen Fish.