Premium White Fish Collection | Cod, Halibut, Pollock & More
Discover the Beauty of White Fish
When you are in the market for white fish, your first stop should be Global Seafoods. We have many types of white fish to tease your taste buds and delight the senses. All of our white fish is premium grade and guaranteed to keep you coming back for more.
Global Seafoods is the premier source of Alaskan white fish, Pacific white fish, and wild-caught white fish delivered nationwide. Check out our selection below and explore great white fish recipes on our blog.
White Fish Nutritional Comparison
| Species | Calories / 4 oz | Key Vitamins & Minerals | Omega-3s | Protein / 4 oz | Sodium / 4 oz |
| Lingcod | 125 cal | Vitamin A, Calcium, Iron | 273 mg | 20g | 56.9 mg |
| Pacific Cod | 89 cal | Vitamin A, C, Calcium, Iron | 284 mg | 21.3g | 421.5 mg |
| Chilean Sea Bass | 113 cal | Vitamin B-6, Selenium, Magnesium, Potassium | 1.3g | 20.6g | 77 mg |
| Halibut | 94 cal | Vitamin D, Calcium, Potassium, Phosphorus | 740 mg | 23.3g | 93.3 mg |
| Dover Sole | 90 cal | Vitamin A, D, E | 0.4g | 17g | 130 mg |
| Alaska Pollock | 90 cal | Vitamin A, Calcium, Iron | 281 mg | 19g | 110 mg |
Identifying White Fish
White fish is a term for specific species of finned demersal fish. Common varieties include Pollock, Pacific cod, haddock, Atlantic cod, hake, lingcod, and whiting. Alaskan white fish is among the healthiest of all — featuring a mild yet sweet flavor and firmer, fattier meat, best in peak winter season.
Pacific Cod vs. Lingcod
Two of the most popular Alaskan white fish are Lingcod and Pacific Cod. Both are Pacific white fish but are unrelated species — Lingcod is actually part of the greenling family, not true cod.
Lingcod has a light, almost buttery flavor and is very moist and easy to cook. Pacific cod has a slightly sweet flavor that lends itself well to steaming, poaching, or frying, with firm fillets that flake easily when cooked.
Chilean Sea Bass vs. Halibut
Halibut is a lean, sweet, and mild Alaskan white fish with firm meat that quickly absorbs spices — great for boiling, frying, or baking. Chilean sea bass has a buttery, smooth texture with a mild sweetness and very little “fishy” flavor, making it a favorite for chefs and home cooks alike.
Dover Sole vs. Alaska Pollock
Dover Sole is found in shallow waters and features a sweet, mild flavor with firm, flaky meat — often used in soups, salads, or grilled alongside heartier proteins. Alaska Pollock has a coarser texture and lower oil content, but is mildly sweet, flaky, and one of the most nutritious wild-caught white fish available.
Cooking with Pacific White Fish
Pacific white fish is very lean with a high amount of healthy fats and a mild, buttery sweet flavor without the strong sea salt taste of most ocean fish. It is easy to cook regardless of skill level and pairs well with bold seasonings, earthy vegetables, seasonal squash, rice, pasta, or a dry white wine.
Tips for Getting the Best Deal on White Fish
- Shop for white fish in bulk.
- Consider a subscription plan for seasonal white fish.
- Avoid frozen fillets of unidentified fish from grocery stores.
- Shop online with direct shipping.
- Make your white fish purchases in the off-season.
- Buy fillets instead of whole fish.
FAQs About White Fish
Is white fish healthy?
White fish is one of the healthier alternatives to red meat. They are low in fat, high in omega-3s, and have lower levels of sodium and cholesterol than other types of fish.
Where can I buy white fish?
The best place to buy fresh wild-caught white fish is online. Prices are much better than retail stores and the fish are shipped fresh from the source.
Is halibut a white fish?
Yes — halibut is a white fish. It is specifically an ocean-bottom dweller flatfish with a tender, delicious flavor that pairs well with just about anything.
How many types of white fish are there?
White fish are found all over the world. There are two main types: round white fish and flat white fish. The most common are cod, halibut, Pacific white fish, and sea bass.
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