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Dungeness Crab for Low-Carb Diets: Clusters, Meat, and Live Options
January 25, 2025
Dungeness Crab: A Guide to Low-Carb Nutrition and Top-Quality Seafood
When it comes to low-carb, protein-packed foods, few options can compete with the Dungeness crab. Known for its sweet, delicate meat, this West Coast delicacy is a favorite among seafood lovers and health-conscious eaters alike. Whether you prefer crab clusters, live crabs, or premium merus crab meat, Dungeness crab is versatile, nutritious, and easy to prepare.
If you’re searching for top-quality crab products, Global Seafoods offers a variety of Dungeness crab options to suit your culinary needs. Let’s dive into why this seafood is an excellent choice for low-carb diets and explore the best ways to enjoy it.
Why Dungeness Crab is Perfect for Low-Carb Diets
1. Naturally Low in Carbs
Dungeness crab is a perfect fit for keto, Atkins, or general low-carb diets. With only 0.2 grams of carbohydrates per 3-ounce serving, you can enjoy its flavorful meat without worrying about exceeding your daily carb allowance.
2. High in Protein
A serving of Dungeness crab delivers around 19 grams of protein, making it an excellent source of fuel for muscle repair, energy, and satiety.
3. Packed with Nutrients
Dungeness crab is rich in:
- Omega-3 fatty acids: Support heart and brain health.
- Selenium: Acts as a powerful antioxidant.
- Zinc: Strengthens immunity and promotes skin health.
- Vitamin B12: Essential for energy and neurological function.
With these benefits, Dungeness crab combines nutrition and flavor in every bite.
Explore Premium Dungeness Crab Products from Global Seafoods
Looking for the best Dungeness crab products? Global Seafoods offers a curated selection of high-quality crab options.
Dungeness Crab Clusters
- Perfect for effortless preparation.
- Ideal for steaming, boiling, or grilling.
- Pre-cooked for convenience; just heat and serve.
Dungeness Crab Merus Meat
Shop Dungeness Crab Merus Crab Meat
- Features the sweetest and most tender portion of the leg.
- Great for salads, crab cakes, or stuffing.
- No cracking needed—ready to eat!
Live Dungeness Crab
- The freshest way to enjoy crab.
- Perfect for boiling or steaming at home.
- Delivered directly to your door for maximum freshness.
Whole Dungeness Crab
- Enjoy the full experience of preparing crab at home.
- Ideal for large gatherings and impressive meals.
- Sweet, flavorful meat in every bite.
Dungeness Crab Meat
- Pre-picked, high-quality meat for easy use in recipes.
- Perfect for dips, pasta, and crab salads.
- No prep work needed—just add to your favorite dish.
Low-Carb Cooking Tips for Dungeness Crab
To keep your meals diet-friendly, prepare Dungeness crab using these low-carb methods:
Steaming
- Preserves the natural sweetness of the crab.
- Add lemon, garlic, or fresh herbs for extra flavor.
Boiling
- Cook crab legs or whole crabs in a seasoned broth with bay leaves and peppercorns.
Grilling
- Brush clusters or whole crabs with olive oil, sprinkle with paprika, and grill for a smoky flavor.
Low-Carb Pairings
- Serve crab with keto-friendly sides like cauliflower mash, steamed asparagus, or zucchini noodles.
- Create a dipping sauce with melted butter, garlic, and a squeeze of lemon.
Recipe Ideas for Dungeness Crab
1. Garlic Butter Dungeness Crab Clusters
- Ingredients: Crab clusters, butter, garlic, parsley, and lemon.
- Directions: Steam the clusters, then drizzle with melted garlic butter. Garnish with parsley and lemon wedges.
2. Crab Avocado Salad
- Ingredients: Dungeness crab meat, avocado, cherry tomatoes, cucumber, olive oil, and lime juice.
- Directions: Toss all ingredients together for a refreshing, low-carb salad.
3. Keto-Friendly Crab Cakes
- Ingredients: Dungeness crab meat, almond flour, egg, mayonnaise, mustard, and Old Bay seasoning.
- Directions: Mix the ingredients, form patties, and pan-fry in olive oil until golden.
Why Choose Global Seafoods for Dungeness Crab?
1. Freshness Guaranteed
Global Seafoods ensures top-quality Dungeness crab, sourced sustainably and shipped directly to your door.
2. Wide Variety of Options
From clusters to live crabs, there’s something for everyone. Choose pre-cooked for convenience or live crabs for the freshest experience.
3. Recipes and Cooking Tips
Visit the Global Seafoods YouTube Channel for step-by-step guides on preparing your crab. Learn how to steam, boil, or grill crab like a pro.
4. Competitive Pricing
With fair pricing and premium quality, Global Seafoods offers excellent value for seafood lovers.
FAQs About Dungeness Crab Products
1. How do I cook Dungeness crab clusters?
Steam or boil clusters for 5–7 minutes, then serve with melted butter or your favorite dipping sauce.
2. What is merus crab meat?
Merus meat is the most tender and flavorful part of the crab’s leg, prized for its sweetness and texture.
3. How fresh are the live crabs from Global Seafoods?
Live crabs are shipped directly after being harvested, ensuring maximum freshness upon arrival.
4. Can I freeze cooked crab clusters?
Yes! Wrap them tightly and store them in an airtight container in the freezer for up to 3 months.
5. What’s the best way to use Dungeness crab meat?
Pre-picked crab meat is perfect for salads, soups, pasta dishes, or low-carb appetizers like stuffed mushrooms.
Conclusion
Dungeness crab is a low-carb superstar that delivers exceptional flavor, impressive nutrition, and endless versatility in the kitchen. Whether you’re looking for pre-cooked clusters, live crabs, or premium crab meat, Global Seafoods has you covered with high-quality options to suit every need.
Ready to upgrade your seafood game? Explore the collection at Global Seafoods today, and don’t forget to check out their YouTube Channel for tips and recipes to get the most out of your Dungeness crab.
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