Canned Salmon Recipes, Nutrition, and Benefits – Healthy and Convenient

by Oleg Nikitenko January 20, 2025

Exploring the World of Canned Salmon Brands

The market offers a variety of canned salmon options, each catering to different preferences and budgets. From premium wild-caught selections to everyday grocery store staples, choosing the right brand can make all the difference in your culinary experience. Let’s dive into some popular canned salmon brands and their unique offerings.

1. Bumble Bee Canned Salmon

Bumble Bee is a household name for seafood products, offering consistent quality at an affordable price.

  • Key Features:

    • Available in wild-caught options.
    • Offers skinless and boneless varieties, as well as traditional canned salmon with bones and skin.
    • Affordable and widely available in grocery stores.

  • Best For:
    Those seeking budget-friendly options for everyday meals like salads, sandwiches, and casseroles.

2. Wild Planet Wild-Caught Alaskan Pink Salmon

Wild Planet is known for its commitment to sustainability and eco-friendly practices.

  • Key Features:

    • 100% sustainably sourced wild-caught salmon.
    • No added water, oil, or fillers—just pure salmon.
    • Retains natural Omega-3 oils for added health benefits.

  • Best For:
    Health-conscious individuals who prioritize sustainable seafood.

3. Crown Prince Natural Pink Salmon

Crown Prince is a trusted brand offering high-quality canned seafood options.

  • Key Features:

    • Sustainably sourced wild-caught salmon.
    • Packed in either water or natural juices for a fresher taste.
    • Certified BPA-free cans for safety.

  • Best For:
    A premium choice for those who value health and sustainability without compromising on taste.

4. Kirkland Signature Wild Alaskan Pink Salmon (Costco)

Kirkland Signature, Costco’s in-house brand, is known for offering great value without sacrificing quality.

  • Key Features:

    • Wild-caught Alaskan pink salmon.
    • Packaged in large cans for families or meal preppers.
    • Consistent flavor and texture, perfect for various recipes.

  • Best For:
    Bulk buyers looking for an economical way to stock up on high-quality canned salmon.

5. Bear & Wolf Wild Alaskan Red Salmon

Bear & Wolf offers a premium take on canned salmon, emphasizing natural flavors and top-notch quality.

  • Key Features:

    • High-grade wild-caught red salmon with a robust flavor.
    • Minimal processing to retain the fish’s natural oils and nutrients.
    • Ideal for salads, pasta, or straight from the can.

  • Best For:
    Salmon enthusiasts who enjoy bold flavors and are willing to spend a little extra for quality.

6. Safe Catch Wild Pink Salmon

Safe Catch is renowned for its rigorous testing to ensure low mercury levels in its products.

  • Key Features:

    • Each batch is mercury-tested, making it safe for pregnant women and children.
    • Retains Omega-3s due to a unique slow-cooking process.
    • Sustainably caught and hand-packed for freshness.

  • Best For:
    Families and health-conscious buyers who prioritize safety and nutrition.

7. Chicken of the Sea Pink Salmon

This brand is a popular, budget-friendly option widely available in supermarkets.

  • Key Features:

    • Offers both skinless/boneless and traditional varieties.
    • Mild flavor, making it suitable for a variety of dishes.
    • Affordable and accessible for everyday use.

  • Best For:
    Quick and easy meals, such as salmon patties or simple salads.

Comparing Canned Salmon Options

Brand Type of Salmon Best Feature Price Range
Bumble Bee Pink Salmon Affordable and versatile $
Wild Planet Wild-Caught Pink Sustainably sourced, pure salmon $$
Crown Prince Pink or Sockeye BPA-free cans, high quality $$
Kirkland Signature Pink Salmon Economical, large portions $
Bear & Wolf Red Salmon Premium flavor and texture $$$
Safe Catch Pink Salmon Mercury-tested, safe for all $$$
Chicken of the Sea Pink Salmon Budget-friendly and mild taste $

Tips for Choosing the Best Canned Salmon

  1. Check the Label: Look for “wild-caught” and “sustainably sourced” for premium quality.
  2. Decide on Bones and Skin: Choose based on your preference. Bones add calcium, but some prefer boneless options for convenience.
  3. Consider the Liquid: Some brands pack salmon in water, oil, or natural juices. Water-packed options are lower in calories, while oil-packed provide richer flavor.
  4. Choose Your Size: If meal prepping or cooking for a family, larger cans (like Kirkland Signature) may offer better value.

Unique Ways to Use Canned Salmon

  • Salmon Sushi Bowls: Layer canned salmon over rice with avocado, cucumber, and a drizzle of soy sauce.
  • Savory Breakfasts: Mix canned salmon with scrambled eggs and dill for a protein-packed start to your day.
  • Hearty Soups: Add canned salmon to chowders or miso soup for an extra layer of flavor.

Conclusion

Canned salmon is a versatile and nutritious ingredient that caters to a wide range of tastes and budgets. Whether you opt for premium brands like Wild Planet or more accessible options like Chicken of the Sea, you’ll enjoy a rich source of protein, Omega-3s, and essential vitamins. From quick meals to gourmet recipes, canned salmon is your go-to pantry staple for healthy and delicious meals.

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