Tuna Salad with Avocado & Tomatoes | Best Canned Albacore Tuna Recipes

by Oleg Nikitenko February 10, 2025

Tuna Salad with Avocado and Tomatoes – Best Canned Albacore Tuna Recipes

Are you searching for quick, healthy, and delicious canned albacore tuna recipes? Look no further! Canned tuna is a kitchen staple that’s high in protein, low in fat, and packed with omega-3s. Whether you want a light salad, a comforting casserole, or a protein-packed meal, these versatile tuna recipes are sure to satisfy your cravings.

In this guide, we’ll explore some of the best ways to use canned albacore tuna, starting with a refreshing tuna salad with avocado and tomatoes. Plus, we’ll share tips on where to buy the best-quality tuna and answer your most frequently asked questions.

Let’s dive into these mouthwatering and easy tuna recipes!

Recipe 1: Tuna Salad with Avocado and Tomatoes

This fresh and healthy tuna salad is a delightful combination of creamy avocado, juicy tomatoes, and protein-rich albacore tuna. It's gluten-free, keto-friendly, and ready in under 10 minutes—perfect for a light lunch or a quick snack.

Ingredients:

  • 1 can (5 oz) Albacore Tuna , drained
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • ¼ red onion, finely chopped
  • 1 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp fresh parsley, chopped

Instructions:

  1. In a large bowl, combine the drained tuna, diced avocado, and cherry tomatoes.
  2. Add chopped red onion and fresh parsley for extra flavor.
  3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper.
  4. Drizzle the dressing over the salad and gently toss to combine.
  5. Serve immediately or refrigerate for 15 minutes to allow flavors to meld.

Serving Tip: Enjoy this tuna salad with whole-grain toast, mixed greens, or as a filling for lettuce wraps!

🔗 Buy Fresh & Sushi-Grade Tuna Here:

Recipe 2: Tuna Pasta Bake

Craving a warm and cheesy comfort meal? This tuna pasta bake is a perfect choice! The combination of al dente pasta, creamy sauce, and a golden cheese crust makes this dish a family favorite.

Ingredients:

  • 12 oz pasta (penne or fusilli)
  • 1 can (10 oz) Albacore Tuna , drained
  • 1 cup shredded cheddar cheese
  • ½ cup grated Parmesan cheese
  • 1 cup frozen peas
  • 2 cups milk
  • 2 tbsp butter
  • 2 tbsp all-purpose flour
  • 1 tsp garlic powder
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ cup breadcrumbs (optional, for topping)

Instructions:

  1. Cook pasta according to package directions until al dente. Drain and set aside.
  2. In a saucepan, melt butter, stir in flour, and cook for 1 minute.
  3. Slowly whisk in milk, garlic powder, salt, and pepper, cooking until thick.
  4. Add cheddar cheese and Parmesan cheese, stirring until melted.
  5. Mix in tuna and frozen peas, then combine with the pasta.
  6. Transfer to a baking dish, sprinkle with breadcrumbs, and bake at 375°F for 20 minutes.

Serving Tip: Serve with a side of garlic bread or a fresh green salad.

🔗 Shop for Fresh & Whole Tuna Here:

FAQs

Q1: Is canned albacore tuna healthier than other types of tuna?

A1: Yes! Albacore tuna has a firmer texture and a milder taste than other varieties. It’s also rich in omega-3 fatty acids, high in protein, and low in mercury, making it a great choice for a balanced diet.

Q2: Can I substitute fresh tuna for canned tuna in these recipes?

A2: Absolutely! Fresh Ahi Tuna Steaks or Sushi-Grade Tuna Blocks can be used instead of canned tuna. Just be sure to adjust the cooking times accordingly.

Q3: Are these recipes good for meal prep?

A3: Yes! Most of these tuna dishes can be made ahead of time and stored in the refrigerator for up to 3 days.

Q4: Where can I buy high-quality canned or fresh tuna?

A4: You can buy premium-quality fresh, canned, and sushi-grade tuna at Global Seafoods .

Q5: What are the benefits of eating tuna regularly?

A5: Tuna is an excellent source of protein, omega-3 fatty acids, and essential vitamins like B12 and D. It supports heart health, brain function, and muscle growth.

Conclusion

Canned albacore tuna is one of the most versatile and nutritious ingredients you can keep in your pantry. From fresh and light salads to warm and hearty casseroles, these easy tuna recipes will help you create delicious meals in no time.

Why Choose Global Seafoods?

If you're looking for the best quality tuna, check out Global Seafoods . They offer a wide selection of premium fresh and canned tuna, including:
✅ Ahi Tuna Steaks
✅ Sushi-Grade Tuna Blocks
✅ Bluefin Tuna
✅ Albacore Tuna

🔗 Watch expert seafood recipes on the Global Seafoods YouTube Channel !

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