Taste the Deep South: Whole Stuffed Flounder with Shrimp and Crab

by Oleg Nikitenko January 20, 2025

Taste the Deep South With Our Whole Stuffed Flounder

Dive into the flavors of the Gulf Coast with our mouth-watering Whole Stuffed Flounder recipe. At Global Seafoods, we love flounder for its delicate flavor and versatility, making it a standout among Gulf finfish. Whether you're a seafood aficionado or new to seafood dishes, our shrimp and crabmeat stuffed flounder recipe will tantalize your taste buds.

Why Flounder Is the Star of the Gulf

The Unique Appeal of Flounder

Flounder boasts mild, sweet, and tender white flesh that pairs perfectly with bold seasonings and savory fillings. Its low-fat content and flaky texture make it a healthier choice for seafood lovers.

A Gulf Coast Favorite

Flounder is highly regarded across Southern kitchens, particularly when stuffed with the briny sweetness of crabmeat and shrimp. It's the perfect dish for casual family dinners or elegant gatherings.

Choosing the Best Flounder and Seafood Stuffing

Selecting Fresh Ingredients

For the most flavorful dish:

Opt for fresh shrimp, crab meat, and flounder.
Use vibrant vegetables and fresh herbs to enhance the flavors.

When sourcing your seafood, trust suppliers like Global Seafoods for premium-quality, wild-caught seafood.

Cajun Whole Stuffed Flounder Recipe

Ingredients for Cajun Stuffed Flounder

2 whole flounders (2 lbs each), cleaned with pockets cut for stuffing
2 lbs medium raw shrimp, peeled and deveined
8 oz fresh Alaskan lump crab meat
1 cup diced yellow onion
½ cup diced green bell pepper
½ cup diced red bell pepper
½ cup diced celery
2 sticks unsalted butter, softened
2 tbsp olive oil
1 tbsp minced garlic
1 tbsp fresh rosemary, chopped
½ cup fresh parsley, chopped
1 tbsp lemon juice
2 tbsp dry vermouth or white wine
1 tsp smoked paprika
1 cup fresh breadcrumbs
Kosher salt and fresh black pepper to taste
Thinly sliced lemon
Dash of hot sauce (optional)

Preparation and Cooking Instructions

Step 1: Preheat and Prepare

Preheat the oven to 350°F.
Line baking trays with parchment paper and place the cleaned flounders on the trays. Rub with olive oil, and season the fish pockets with salt and pepper.

Step 2: Create the Crab and Shrimp Stuffing

In a skillet, melt butter over medium heat. Add onion, bell peppers, and celery. Sauté until the onion turns translucent.
Stir in garlic, rosemary, parsley, lemon juice, vermouth, paprika, and a dash of hot sauce. Cook until fragrant.
Remove from heat, and fold in the crab meat and chopped shrimp. Add breadcrumbs to create a moist stuffing mixture. Set aside to cool.

Step 3: Assemble the Dish

Stuff the flounder pockets with the seafood mixture. Arrange whole shrimp on top for an elegant presentation.
Sprinkle paprika and black pepper over the fish, and top with lemon slices.

Step 4: Bake the Flounder

Cover the flounder with foil and bake for 30 minutes.
Remove the foil and bake for an additional 15 minutes to achieve a golden, flaky texture.

Serving Suggestions

Pair this Cajun stuffed flounder with:

Crusty French bread
Steamed green beans
A crisp garden salad

Nutritional Benefits of Flounder

Flounder is low in calories (120 calories per 4 oz serving), making it a great choice for healthy meals. Packed with protein, vitamins, and minerals, this dish is as nutritious as it is delicious.

Stuffed Flounder FAQ

How Do I Clean Flounder?

Rinse the fish thoroughly under cold water. Remove the scales, eyes, and backbone, leaving a pocket for stuffing.

What’s the Best Way to Cook Flounder?

Baking preserves moisture and flavor, but pan-frying is another excellent option.

How Long Should I Bake Flounder?

Bake a 2-lb whole flounder for 30–45 minutes. Flounder steaks require only 20–25 minutes.

Can I Use Frozen Seafood?

Yes, frozen seafood works well. Thaw thoroughly before preparing.

What Are Some Alternatives to Crab Meat?

Oysters or crawfish can be used as substitutes for crab in the stuffing.

Create Restaurant-Style Meals at Home

Crafting whole stuffed flounder is a rewarding way to bring the flavors of a high-end seafood restaurant to your kitchen. Our recipe ensures you get the best taste and texture without the hefty price tag.

Explore More Seafood Delights with Global Seafoods

Discover premium, wild-caught seafood like Dover sole, Petrale sole, and other flatfish:

Conclusion

Whole stuffed flounder is a show-stopping dish that combines the delicate flavor of flounder with the rich, savory taste of shrimp and crabmeat. Whether you're hosting a dinner party or simply treating your family, this recipe promises to impress.

For high-quality seafood, trust Global Seafoods to deliver the best. Pair this recipe with our premium fish for a dining experience that's second to none.

Check out our YouTube channel for more seafood inspiration:
Global Seafoods YouTube

Enjoy the rich flavors of the Deep South, right in your kitchen! 🌊 🦀 🐟