The Nutritional Benefits of King Crab: A Healthy Choice

When it comes to seafood, few delicacies have the scrumptious flavor, texture, and versatility of king crab. King crab, or Paralithodes camtschaticus, is a species of spiny crab harvested from the North Pacific Ocean and around the Bering Sea. A huge crustacean, the king crab can weigh up to 24 pounds and reach up to a 6-foot leg span. But the health and dietary benefits of king crab are worth far more than its size.

Rich in essential nutrients and minerals, king crab offers a robust nutritional profile that is low in fat and high in protein and vitamins. Along with its substantive umami flavor, king crab provides a bounty of nutritional benefits that make it a healthy and sustainable seafood option.

Healthy King Crab

First and foremost, king crab is an excellent source of essential protein. A 4-ounce serving delivers a whopping 18.4 grams of protein, which can help to keep muscles functioning properly and provide the body with energy, even when on a calorie-restricted diet.

In addition to providing a healthy dose of protein, king crab is low in calories, with just 94 calories per 4-ounce serving. It is also free of carbohydrates, which makes it a great option for those on a low-carb diet. King crab is also low in fat, boasting just 1.8 grams of fat per serving.

King crab is also abundant in vitamins and minerals, providing a significant amount of magnesium, phosphorus, iron, zinc, selenium, potassium, and vitamin A and B-complex vitamins. These essential vitamins and minerals are responsible for adding luster to the hair, nourishing the skin, keeping bones and teeth healthy, and strengthening the immune system.

In addition to these vitamins and minerals, king crab also contains powerful antioxidants that help to protect the body from oxidative damage and slow the aging process. These anti-aging antioxidants also help to reduce inflammation throughout the body.

King Crab Versus Other Crab

When compared to other types of crab, king crab stands out for its nutritional value and sustainability. Canned or cooked blue crab may be slightly lower in calories, but king crab has a higher protein count. It is also much lower in sodium and fat than other types of crab.

King crab is also a better choice for the environment than other types of crab. It is harvested in sustainable and responsible ways that ensure the future of this species, and it is also certified as a good alternative seafood by the Monterey Bay Aquarium's Seafood Watch program.

Conclusion

When it comes to healthy seafood options, king crab stands out as one of the best. It is a great source of protein, low in fat and calories, and abundant in vitamins and minerals. In addition, it is a good choice for the environment, as it is harvested in a responsible and sustainable way. King crab is a great addition to any healthy diet, and its unique and delicious flavor will keep you coming back for more.