Ahi Tuna Recipes & Cooking Guide: How to Prepare Tuna Steaks, Sushi, and More
September 15, 2024Why Ahi Tuna Should Be on Your Menu
Ahi tuna, often referred to as yellowfin tuna, is a crowd-pleaser for seafood lovers and home cooks alike. Its mild flavor, firm texture, and versatility make it ideal for both cooked and raw dishes. Whether you're grilling a steak or preparing a poke bowl, Ahi tuna provides a restaurant-quality experience that’s easy to recreate at home.
But what makes Ahi tuna so popular, beyond its taste? The combination of its nutritional benefits and the variety of ways it can be prepared ensures that this seafood staple is loved by home chefs and professional cooks alike.
Health Benefits of Ahi Tuna
When you incorporate Ahi tuna into your diet, you’re adding a rich source of lean protein and omega-3 fatty acids. These nutrients support heart health, reduce inflammation, and promote brain function. Ahi tuna is also naturally low in calories and fat, making it a smart choice for those who want to maintain a healthy diet without sacrificing flavor.
Some of the key benefits include:
- High Protein Content: Helps with muscle repair and energy.
- Rich in Omega-3 Fatty Acids: Supports cardiovascular health.
- Low in Calories: Perfect for maintaining a healthy weight.
Best Types of Ahi Tuna to Buy Online
At Global Seafoods, we offer a range of premium Ahi tuna products for all your cooking needs, whether you’re grilling, searing, or preparing sushi.
1. Ahi Tuna Steaks
Description: These sushi-grade tuna steaks are ideal for grilling or searing to perfection. The firm texture holds up beautifully whether served rare or fully cooked.
Best For: Searing, grilling, or slicing for sashimi.
Price: $36.99 for four 8 oz steaks.
2. Sushi-Grade Tuna Saku Blocks
Description: Pre-cut blocks of sushi-grade Ahi tuna, perfect for making sushi rolls, sashimi, or poke bowls.
Best For: Poke, sushi, or sashimi.
Price: $59.99 for 2 lbs.
3. Albacore Tuna – Fresh Whole
Description: A whole, fresh Albacore tuna ideal for grilling or canning. It offers a milder flavor and soft, delicate texture.
Best For: Grilling whole or preparing for tuna salad.
Price: $89.99 for a 6-8 lb fish.
4. Bluefin Tuna
Description: This premium Bluefin tuna is renowned for its rich, buttery flavor and is perfect for sashimi.
Best For: Raw preparations like sashimi or sushi.
Price: $99.99 for 4 lbs.
Check out more options from our Tuna Collection for all your Ahi tuna needs.
How to Cook Ahi Tuna: Techniques and Tips
Cooking Ahi tuna is simple, but it’s important to know the basics to ensure you get the best flavor and texture from your tuna. Whether you want a perfect seared steak or a tender piece of sashimi, follow these expert tips for success.
1. Seared Ahi Tuna Steaks
Cooking Tips:
- Seasoning: Lightly season with salt, pepper, and sesame seeds for added crunch.
- High Heat: Get your pan or grill very hot before adding the tuna. Sear each side for 1-2 minutes to achieve a crispy exterior while keeping the inside rare.
- Finishing Touches: Drizzle with soy sauce and a squeeze of lime juice for extra flavor.
Recipe:
- Rub the tuna steaks with olive oil and season with salt, pepper, and sesame seeds.
- Heat a pan or grill on high heat.
- Sear for 1-2 minutes per side, depending on the thickness of the steaks.
- Serve immediately with a side of steamed veggies or a light salad.
Recipe Highlight: Ahi Tuna Poke Bowl
One of the most popular ways to enjoy Ahi tuna is in a poke bowl. This Hawaiian-inspired dish is fresh, healthy, and easy to customize with your favorite toppings.
Ingredients:
- 1 lb Sushi-Grade Tuna Saku Blocks , cubed
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp rice vinegar
- 1 avocado, cubed
- 1 cucumber, thinly sliced
- Cooked jasmine rice
- Sliced green onions and sesame seeds for garnish
Instructions:
- Marinate the cubed Ahi tuna in soy sauce, sesame oil, and rice vinegar for about 10 minutes.
- Assemble the bowl with jasmine rice, then add the marinated tuna, avocado, and cucumber.
- Garnish with green onions and sesame seeds.
- Serve immediately for a fresh and vibrant meal.
For more recipe ideas and step-by-step guides, watch our YouTube tutorials and discover new ways to cook Ahi tuna.
FAQs About Ahi Tuna
Q: Can I eat Ahi tuna raw?
A: Yes, if the tuna is labeled as sushi-grade, you can safely enjoy it raw in dishes like sashimi or poke.
Q: How long should I sear Ahi tuna steaks?
A: Ahi tuna is best seared quickly at high heat for about 1-2 minutes per side. The inside should remain rare to preserve its tender texture.
Q: How do I store Ahi tuna?
A: If you’re not cooking the tuna immediately, store it in the coldest part of your fridge and use it within 1-2 days for optimal freshness. You can also freeze Ahi tuna for up to three months.
Where to Buy Premium Ahi Tuna Online
Looking to try these recipes? At Global Seafoods, we offer the finest sustainably sourced Ahi tuna, perfect for your home kitchen. Whether you’re looking for steaks to sear or sushi-grade tuna to eat raw, we have a variety of products available for delivery.
Shop our top sellers:
Explore our Tuna Collection and have premium Ahi tuna delivered right to your door.
Ahi tuna is a versatile and delicious seafood option for any meal. Whether you’re looking to create a simple grilled steak or a vibrant poke bowl, this nutritious fish delivers every time. Get inspired with our recipes and cooking tips, and shop the best Ahi tuna online at Global Seafoods!