Savory Salmon Soup – A Hearty & Nutritious Seafood Delight

Savory Salmon Soup Recipe – A Hearty & Nutritious Seafood Delight

Salmon soup is a rich, flavorful, and nutritious dish that combines tender salmon fillets, fresh vegetables, and aromatic herbs in a comforting broth. Not only is this soup delicious and satisfying, but it’s also packed with essential nutrients, making it an excellent addition to a healthy diet.

Whether you’re looking for a quick weeknight dinner, a cozy meal for cold weather, or a nutritious seafood dish, this easy salmon soup recipe is sure to become a favorite.

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🥣 Salmon Soup Recipe – Simple, Delicious & Nutritious

🕒 Preparation & Cooking Time:

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4

🛒 Ingredients You’ll Need

✔️ 1 lb fresh salmon fillets – Try Sockeye Salmon or King Salmon .
✔️ 1 tablespoon olive oil
✔️ 1 onion, finely chopped
✔️ 2 carrots, sliced
✔️ 2 celery stalks, chopped
✔️ 3 garlic cloves, minced
✔️ 4 cups vegetable or fish broth
✔️ 1 cup diced tomatoes
✔️ 1 bay leaf
✔️ 1 teaspoon dried thyme
✔️ Salt and pepper to taste
✔️ Fresh parsley, chopped (for garnish)

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🔥 Step-by-Step Cooking Instructions

Step 1: Sauté the Vegetables

✔️ Heat olive oil in a large pot over medium heat.
✔️ Add onion, carrots, and celery, sauté until they start to soften (about 5 minutes).
✔️ Stir in minced garlic and cook for 1 more minute.

Step 2: Build the Broth

✔️ Add vegetable or fish broth, diced tomatoes, bay leaf, and dried thyme.
✔️ Season with salt and pepper to taste.
✔️ Bring the soup to a boil, then reduce heat to low.
✔️ Cover and let it simmer for 15 minutes.

Step 3: Add the Salmon

✔️ While the soup is simmering, cut the salmon fillets into bite-sized pieces.
✔️ Add the salmon to the pot and simmer for 10 more minutes.
✔️ Cook until the salmon is tender and flakes easily.

Step 4: Serve & Enjoy

✔️ Remove the bay leaf and discard it.
✔️ Ladle the soup into bowls and garnish with fresh parsley.
✔️ Serve hot with crusty bread, crackers, or a side salad!

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💪 Health Benefits of Salmon Soup

This savory salmon soup isn’t just delicious—it’s packed with nutrients that support overall health:

✔️ High in Omega-3 Fatty Acids – Supports heart health, brain function, and reduces inflammation.
✔️ Rich in Lean Protein – Helps build and maintain muscle and tissue health.
✔️ Loaded with Vitamins & Minerals – Provides vitamin D, B12, selenium, and potassium.
✔️ Low in Calories & High in Nutrients – A perfect choice for a balanced diet.

❓ Frequently Asked Questions (FAQs)

Q1: Can I use canned salmon instead of fresh salmon?

✔️ Yes! Drain the canned salmon and add it in the last 5 minutes of cooking for best results.

Q2: Can I freeze leftover salmon soup?

✔️ Yes! Store in an airtight container and freeze for up to 3 months.
✔️ Thaw overnight in the fridge and reheat gently on the stove.

Q3: What sides go well with salmon soup?

✔️ Crusty bread, garlic toast, steamed rice, or a fresh green salad.

Q4: Where can I buy fresh salmon online?

✔️ Order the highest-quality salmon fillets at GlobalSeafoods.com!

📺 Watch seafood cooking tutorials on GlobalSeafoods’ YouTube Channel!

🛒 Where to Buy the Best Fresh Salmon Online

For the best-tasting salmon soup, you need fresh, high-quality salmon. At GlobalSeafoods.com , we offer:

✅ Wild-Caught Sockeye, King, Coho, and Silver Salmon
✅ Fast, Fresh Shipping – Delivered straight to your doorstep
✅ Sustainably Sourced, Premium Quality

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🍽️ Conclusion – A Nutritious & Delicious Seafood Soup

Salmon soup is a warm, comforting, and nutrient-packed dish that’s perfect for any occasion. With its rich flavors, tender salmon, and hearty vegetables, this soup is guaranteed to become a staple in your kitchen.

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