Perfect Pan Seared Halibut Recipe | Easy, Healthy, and Delicious
January 17, 2025
Pan Seared Halibut Recipe: The Ultimate Guide for Perfect Results
If you’re looking for a seafood dish that’s both simple and impressive, pan seared halibut is the perfect choice. Halibut’s mild, sweet flavor and firm, flaky texture make it one of the most popular fish for home cooks and chefs alike. This recipe shows you how to achieve a golden, crispy crust while keeping the inside tender and juicy.
Why Halibut is a Must-Try Fish
Deliciously Versatile
Halibut is known for its adaptability to different cooking methods. Whether it’s grilled, baked, or pan seared, halibut always delivers a satisfying meal.
Nutritional Powerhouse
Halibut isn’t just delicious—it’s packed with essential nutrients:
- Protein: Builds and repairs muscles.
- Omega-3 Fatty Acids: Supports brain and heart health.
- Low Calories: A lean, healthy seafood option.
- Rich in Vitamins and Minerals: Including B12, magnesium, and selenium.
According to the National Institutes of Health (NIH), consuming seafood like halibut twice a week can promote better health and reduce the risk of chronic diseases.
Ingredients for Pan Seared Halibut
To make this restaurant-quality dish, gather these ingredients:
- 6 tablespoons olive oil
- 3 garlic cloves, finely minced
- 1 teaspoon dried basil
- 1 teaspoon sea salt
- 1 teaspoon freshly ground black pepper
- 2 tablespoons fresh lemon juice
- 4 halibut fillets (6 oz each, skin removed)
- 1 tablespoon light olive oil or vegetable oil for cooking
- Fresh parsley, chopped (optional, for garnish)
Pro Tip: For the best results, use fresh, high-quality halibut. Shop premium options like Pacific Halibut Fillet or Halibut Steaks .
Step-by-Step Instructions for Pan Seared Halibut
1. Prepare the Marinade
In a large resealable plastic bag, combine olive oil, garlic, basil, salt, pepper, and lemon juice. Add the halibut fillets, seal the bag, and turn it gently to coat the fish. Refrigerate for 30 minutes to 2 hours.
Why Marinate?
Marinating halibut enhances its flavor and keeps it moist during cooking. Avoid marinating for more than 2 hours to prevent the acids from breaking down the fish too much.
2. Heat the Pan
Choose a flat, non-stick skillet or cast-iron pan for even cooking. Add 1 tablespoon of oil and heat it over medium-high until it shimmers.
Chef’s Tip: A hot pan is essential for creating a golden crust without sticking.
3. Sear the Halibut
Remove the fillets from the marinade and let any excess drip off. Place the fillets in the pan with enough space between them to avoid overcrowding.
- Cook the first side for about 3 minutes.
- Brush the tops with additional marinade while the first side cooks.
4. Flip and Cook the Other Side
Using a fish spatula, carefully flip the fillets. Cook the second side for another 3 minutes, then reduce the heat to medium.
- Continue cooking for an additional 2–4 minutes per side, depending on the thickness.
- The halibut is done when it flakes easily and the center reaches 145°F.
5. Rest and Serve
Transfer the halibut to a plate and let it rest for 2–3 minutes. Garnish with fresh parsley and serve with lemon wedges.
Tips for Perfect Pan Seared Halibut
- Pat the Fish Dry: Removing moisture ensures a crispy crust.
- Don’t Overcrowd the Pan: Give each fillet enough space to cook evenly.
- Use Fresh Ingredients: High-quality fish and fresh herbs make all the difference.
- Experiment with Seasonings: Add smoked paprika, chili flakes, or fresh dill for a unique twist.
Serving Suggestions for Pan Seared Halibut
Pair your halibut with these delicious sides:
Classic Pairings
- Steamed asparagus or sautéed spinach
- Garlic mashed potatoes or wild rice pilaf
- Mixed greens with a tangy vinaigrette
Creative Additions
- Mango salsa or avocado relish for a tropical touch
- Roasted Brussels sprouts with balsamic glaze
- Angel hair pasta tossed with olive oil and Parmesan
Leftover Ideas
- Flake halibut into fish tacos.
- Add it to seafood chowder or pasta.
- Top a salad with cold, cooked halibut.
FAQs About Pan Seared Halibut
1. How do I avoid overcooking halibut?
Cook halibut over medium-high heat for 3–4 minutes per side, then test for doneness with a fork. The fish should flake easily but still be moist.
2. Can I use frozen halibut?
Yes! Thaw it completely in the refrigerator and pat it dry before marinating.
3. What pan is best for cooking halibut?
A non-stick skillet or well-seasoned cast-iron pan works best for even cooking and easy flipping.
4. How long can I store cooked halibut?
Store leftovers in an airtight container in the fridge for up to 2 days.
5. What’s the best wine to pair with halibut?
A crisp Sauvignon Blanc, Chardonnay, or Pinot Grigio pairs beautifully with halibut’s mild flavor.
Why Buy Halibut Online?
Buying seafood online ensures access to premium-quality fish delivered straight to your door. Explore these options from Global Seafoods:
Watch & Learn
For more seafood recipes and cooking tips, subscribe to the Global Seafoods YouTube Channel .
Conclusion
Pan seared halibut is a quick and elegant dish that delivers a perfect balance of flavor, texture, and nutrition. This recipe guarantees flaky, tender fish with a golden crust, making it a hit for any occasion. Pair it with your favorite sides, experiment with seasonings, and enjoy a restaurant-quality meal in the comfort of your home.
What’s your favorite way to prepare halibut? Share your tips and ideas in the comments below!