Master the Art of Grilling Live Scallops: Different Types, Cooking Techniques, and Calories

by Oleg Nikitenko September 01, 2024

How to Grill Live Scallops

Grilling live scallops is an exquisite way to enjoy this delicacy, offering a tender, flavorful seafood experience. Whether you’re a seafood enthusiast or a home cook looking to impress, this guide will help you master the art of grilling scallops. We’ll explore the different types of scallops, various cooking methods, and provide you with essential nutritional information, including calorie content, to ensure you serve up the perfect dish.

Understanding the Different Types of Scallops

Choosing the right type of scallops is crucial for achieving the best flavor and texture in your dishes. Let’s take a closer look at the most popular types of scallops you can grill:

1. Sea Scallops (Placopecten magellanicus)

Sea scallops are large, meaty, and perfect for grilling. They offer a sweet, delicate flavor that pairs well with various seasonings and cooking methods. Due to their size, they are easier to handle on the grill and are less likely to overcook.

Size: 1.5 to 2 inches in diameter
Calories: Approximately 100 calories per 4-ounce serving
Best for: Grilling, searing, and baking

For premium sea scallops, check out Jumbo Sea Scallops , ideal for achieving a perfect grill.

2. Bay Scallops (Argopecten irradians)

Bay scallops are smaller and sweeter than sea scallops, with a more tender texture. These scallops cook quickly and are often used in light dishes such as salads, pastas, and sautés.

Size: 0.5 to 1 inch in diameter
Calories: Approximately 80 calories per 4-ounce serving
Best for: Sautéing, broiling, and quick cooking

Bay scallops are an excellent choice when you need a quick, flavorful addition to your dishes.

3. Calico Scallops (Argopecten gibbus)

Calico scallops are similar in size to bay scallops but have a firmer texture, making them well-suited for soups, stews, and casseroles.

Size: 0.5 to 1 inch in diameter
Calories: Approximately 90 calories per 4-ounce serving
Best for: Soups, stews, casseroles

Their firm texture allows them to hold up well in longer cooking processes.

4. Weathervane Scallops (Patinopecten caurinus)

Weathervane scallops are known for their large size and sweet, slightly briny flavor, making them a favorite for grilling or smoking.

Size: 2 to 3 inches in diameter
Calories: Approximately 110 calories per 4-ounce serving
Best for: Grilling, smoking, and broiling

Consider Smoked Weathervane Scallops for a rich, smoky flavor that’s perfect for gourmet dishes.

5. Hokkaido Scallops (Mizuhopecten yessoensis)

Hokkaido scallops are a luxurious variety from Japan, renowned for their large size, rich umami flavor, and tender texture. They are often enjoyed as sashimi or lightly seared to highlight their natural sweetness.

Size: 2 to 3 inches in diameter
Calories: Approximately 100 calories per 4-ounce serving
Best for: Sashimi, searing, grilling

These premium scallops are perfect for special occasions. Find them at Global Seafoods .

Step-by-Step Guide to Grilling Live Scallops

Grilling live scallops brings out their natural sweetness while adding a subtle smokiness that enhances their flavor. Here’s how to grill them to perfection:

1. Shucking Live Scallops: Preparation is Key

Shucking live scallops is the first step in preparing them for the grill. Here’s how to do it:

Insert a knife at the hinge: Use a thin, sharp knife to carefully open the scallop shell at the hinge.
Release the muscle: Slide the knife along the top shell to release the muscle, then remove the top shell.
Loosen the scallop: Gently loosen the scallop from the bottom shell, leaving it attached for easy grilling.

2. Seasoning Live Scallops: Enhance the Natural Flavor

Scallops have a delicate, sweet flavor that can be enhanced with simple seasonings:

Olive oil: Lightly brush scallops with olive oil to prevent sticking and to add a layer of moisture.
Salt and pepper: Basic seasoning that enhances the scallop’s natural taste without overpowering it.
Herbs and spices: Add garlic, lemon zest, paprika, or fresh herbs like parsley or thyme for extra flavor.

Experimenting with different herbs and spices can lead to new and exciting flavor profiles.

3. Preheating the Grill: Setting the Stage for Perfect Grilling

Properly preheating your grill is essential for cooking scallops evenly and achieving the perfect sear:

High heat: Preheat your grill to 450°F to 500°F. This temperature is ideal for searing scallops.
Clean and oil the grates: Clean the grill grates thoroughly and lightly oil them to prevent the scallops from sticking.

4. Grilling Live Scallops: Achieving the Perfect Sear

Grilling scallops is quick, making it ideal for fast and flavorful meals:

Place scallops flat side down: Position the scallops on the grill with the flat side down to ensure even cooking.
Grill for 2-3 minutes per side: Cook the scallops for about 2-3 minutes on each side until they turn golden brown with distinct grill marks.
Check for doneness: Scallops are done when they turn opaque and are firm to the touch. Avoid overcooking, as this can make them tough and rubbery.

Serve your perfectly grilled scallops immediately, garnished with lemon wedges, fresh herbs, or a light sauce.

Alternative Cooking Methods for Scallops

While grilling is a popular choice, there are several other methods to cook scallops that highlight their delicate flavor and texture:

1. Sautéing Scallops: Quick and Delicious

Sautéing scallops is fast and allows for a golden-brown crust that enhances their natural sweetness:

Heat a skillet: Use medium-high heat with a bit of oil or butter.
Sear the scallops: Cook for 2-3 minutes per side until they are golden brown.

Sautéed scallops are perfect over pasta, risotto, or salad.

2. Broiling Scallops: A Crisp, Golden Top

Broiling scallops is another quick cooking method that creates a crisp top:

Preheat the broiler: Set to high.
Place scallops on a broiler pan: Cook for 3-4 minutes per side until they are slightly browned.

Broiled scallops are delicious with a simple lemon-butter sauce.

3. Poaching Scallops: A Light and Elegant Method

Poaching scallops in a flavorful broth keeps them tender and moist:

Prepare a poaching liquid: Use water, wine, or broth with aromatics like garlic and herbs.
Poach for 3-5 minutes: Cook until scallops are just done.

Poached scallops are excellent for a light, elegant dish.

4. Baking Scallops: A Healthy and Easy Option

Baking is a healthy, hands-off method:

Preheat the oven to 400°F: Place scallops in a baking dish.
Bake for 10-12 minutes: Cook until scallops are opaque and firm.

Baked scallops are wonderful with breadcrumbs and Parmesan for a delicious crust.

Nutritional Information: Calories and Health Benefits of Scallops

Scallops are not only delicious but also packed with nutrients:

Low in Calories: Scallops are low in calories, with around 100 calories per 4-ounce serving, making them a great option for a healthy diet.
High in Protein: Scallops are an excellent source of lean protein, with about 20 grams per 4-ounce serving.
Rich in Vitamins and Minerals: They are high in B12, magnesium, and omega-3 fatty acids, all of which support heart and brain health.

For more nutritional benefits, enjoy scallops as part of a balanced diet.

Conclusion: Grill Live Scallops Like a Pro

Grilling live scallops is a rewarding culinary experience that yields delicious, tender results. With the right techniques and a little practice, you can master the art of grilling scallops and impress your guests with a perfectly cooked seafood dish. Remember to choose fresh scallops, season them well, and grill them quickly to maintain their delicate texture and sweet flavor.

Explore the finest selection of scallops at Global Seafoods and start your grilling adventure today.