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🔥 King Crab Legs Calories – How Many & How to Eat Them the Healthy Way!
February 04, 2025
🦀 King Crab Legs Calories – How Many & How to Eat Them the Healthy Way!
Craving King Crab? Here’s the Full Scoop on Calories & Nutrition!
King crab legs are a seafood lover’s dream—big, meaty, and packed with sweet, tender meat. Whether you’re enjoying them at a fancy seafood restaurant or cooking them up at home, you might be wondering: how many calories are in king crab legs?
Well, good news! King crab is not only delicious but also loaded with protein, healthy fats, and essential vitamins and minerals. In this guide, we’ll break down king crab leg calories, nutrition facts, and the best ways to enjoy them guilt-free.
Let’s dig in! 🔥
🦀 What Makes King Crab So Special?
King crab is one of the most prized seafoods in the world, known for its:
✔️ Huge, meaty legs – Unlike snow crab, king crab has thicker, chunkier meat.
✔️ Sweet, buttery flavor – Naturally delicious without heavy sauces or seasoning.
✔️ Low-fat, high-protein goodness – A perfect lean protein source.
✔️ Packed with nutrients – Loaded with omega-3s, vitamins, and minerals.
🔥 Did You Know? King crabs aren’t actually “true” crabs! They’re closer relatives to hermit crabs.
🔥 King Crab Leg Calories – How Many Are in One Serving?
King crab legs are nutrient-dense but not crazy high in calories, making them a great choice for healthy eating.
King Crab Calories Per Serving:
🦀 One king crab leg (140g) → 130 calories
🦀 Half a pound (226g) → 210 calories
🦀 One pound (450g, about 3 legs) → 420–600 calories, depending on preparation.
🔥 Watch out for butter! While crab itself is lean, one tablespoon of melted butter adds 100 calories!
💪 King Crab Legs Nutrition Facts
King crab legs are more than just tasty—they’re also super nutritious!
| Nutrient | Per 100g (3.5oz) Serving | Why It’s Good for You |
|---|---|---|
| Calories | ~90 | Low in calories but nutrient-dense. |
| Protein | ~19g | High in lean protein for muscle growth. |
| Fat | ~1.5g | Very low in fat—mostly healthy fats! |
| Cholesterol | ~60mg | Moderate, but not excessive. |
| Omega-3s | Yes! | Supports heart and brain health. |
| Vitamin B12 | High | Boosts energy & brain function. |
| Zinc & Selenium | High | Strengthens the immune system. |
🔥 Why You Should Eat King Crab:
✔️ Lean Protein Powerhouse – Keeps you full & supports muscle growth.
✔️ Heart-Healthy – Loaded with omega-3 fatty acids.
✔️ Great for Skin & Hair – Thanks to zinc, selenium, and B12.
🍽️ Healthy Ways to Eat King Crab Legs
King crab legs are naturally healthy, but how you prepare them matters! Here are some guilt-free ways to enjoy them:
1️⃣ Steamed King Crab Legs (Best Low-Calorie Option)
✔️ Steaming keeps the natural flavor intact without extra calories.
✔️ Serve with fresh lemon and garlic instead of butter.
🔥 Calories: ~130 per leg
2️⃣ King Crab Salad (Light & Fresh)
✔️ Chop crab meat and mix with avocado, greens, and a light vinaigrette.
✔️ Skip the mayo-based dressings to keep it low-calorie.
🔥 Calories: ~200 per serving
3️⃣ King Crab Soup (Warm & Satisfying)
✔️ Combine crab meat with veggies and low-sodium broth.
✔️ Avoid heavy cream-based soups.
🔥 Calories: ~180 per bowl
4️⃣ Grilled King Crab Legs (For Extra Flavor!)
✔️ Brush with olive oil, garlic, and lemon juice, then grill for 5–7 minutes.
✔️ Adds a smoky taste without excess calories.
🔥 Calories: ~140 per leg
👀 King Crab vs. Snow Crab – What’s the Difference?
Both king crab and snow crab are delicious, but they have key differences:
| Feature | King Crab 🦀 | Snow Crab 🦀 |
|---|---|---|
| Size | Large, thick legs | Smaller, thinner legs |
| Shell | Hard, spiky | Softer, easy to crack |
| Meat Texture | Firm, chunky, buttery | Stringier, delicate |
| Flavor | Rich, slightly sweet | Milder, more delicate |
| Price | More expensive | More affordable |
🔥 Which One Should You Choose?
- Go for king crab if you want big, meaty chunks with a buttery texture.
- Choose snow crab for easier cracking and a milder taste.
🥶 Storing & Reheating King Crab Legs
To keep your king crab fresh and delicious, follow these tips:
How to Store Cooked King Crab Legs:
✔️ Refrigerate in an airtight container for up to 3 days.
✔️ Freeze for up to 3 months in a vacuum-sealed bag.
How to Reheat Crab Legs Without Drying Them Out:
✔️ Steam for 5 minutes to keep them juicy.
✔️ Bake at 350°F (175°C) for 10 minutes wrapped in foil with a little water.
✔️ Microwave? Not recommended—can make them rubbery.
🔥 Pro Tip: If reheating, avoid boiling, as it can make the meat tough.
🤔 FAQs About King Crab Legs Calories & Nutrition
Q1: Are king crab legs high in cholesterol?
Not really! One king crab leg has about 60mg of cholesterol, which is moderate and safe for most diets.
Q2: Is king crab healthier than lobster?
Yes! King crab has less cholesterol and fat than lobster, plus it’s higher in protein.
Q3: How many king crab legs should I eat?
A good portion is 1–2 legs per meal to stay within a healthy calorie range.
Q4: What’s the healthiest way to eat king crab?
Steamed with lemon—no butter, no heavy sauces!
🛒 Where to Buy the Best King Crab Legs
Want restaurant-quality king crab at home? Get premium seafood delivered straight to your door!
🦀 Alaskan Red King Crab Legs – Big, meaty, and delicious!
🦀 Golden King Crab Legs – Sweeter & slightly milder than red king crab.
🦀 King Crab Leg Pieces – Great for soups, salads & crab cakes!
🔥 Order today and enjoy fresh, high-quality king crab at home!
🎉 Final Thoughts – King Crab is Delicious & Nutritious!
King crab legs aren’t just tasty—they’re packed with protein, vitamins, and healthy omega-3s. While they do have calories, they’re low in fat and easy to enjoy as part of a healthy diet.
👉 Tried a new way to eat king crab? Drop a comment and let us know your favorite recipe!
🔥 Craving fresh seafood? Order king crab legs from Global Seafoods today!