The term Whitefish refers to any type of fish that has flaky white meat. It is considered to be a very popular type of seafood not only for its light flavor, but also for its nutritional properties. When we think of Alaskan whitefish we usually refer to fish like Pacific Cod or Alaskan Pollock.
Sure, there are quite a few other types of fish that have white meat, like flounder for example, but they fall in the category of flatfish. There are many types of whitefish found around the world, but in our article we will focus more on those variants found in Alaska.
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The first and most important reasons why pacific whitefish is so popular is its flavor profile and how easy it is to get creative when cooking with this versatile fish. But many people love whitefish for its added health benefits!
The first thing we have to understand about whitefish is that it is widely considered to be a perfect source of protein for anyone who is on a diet, looking to maintain their weight, or training for a certain event or body type. The biggest factor in this is that most whitefish have a very low fat content, an extremely high amount of protein., and it is full of vitamins and essential minerals. This makes it the perfect source for protein because it will help provide the body energy, while cutting down on any possible fat buildup. It is especially good for anyone fighting cholesterol issues, heart disease, or any other diet or weight related ailment. What is amazing about whitefish is that the benefits of eating it do not stop there!
Due to its great supply of other essential nutrients, whitefish can help support your health in many other ways!
Keeps Bones Strong: Due to poor nutrition osteoporosis is becoming more common throughout the world. Osteoporosis is a condition where bones become weak and brittle, causing bones to break much more easily and causes people to lose their height with age. The way whitefish come into play here is with its high phosphorus content. Phosphorus is widely known to help maintain bone structure and density, as well as helping bones heal. By eating whitefish on a regular basis you may be able to avoid having bone problems with age, which if delayed can cause incurable ailments such s osteoporosis.
Cellular Health: Keeping yourself healthy at a cellular level is likely one of the most important aspects of your overall well being. Protein is absolutely vital to a cell’s basic functions, as proteins help cells structure and regulate themselves on their most basic level. Without a sufficient supply of protein your cells would not be able to function properly, causing your organs to not function properly. The result of this can range from a general lack of physical well being to death. This is why protein is one of the most vital nutrients for our body, and why eating whitefish can be beneficial to your health.
Helps Your Body Produce Blood: One of the vitamins found in whitefish is vitamin B12. This vitamin is essential for healthy nerve function and it is vital for the production of new red blood cells. People who suffer from conditions like anemia are often prescribed a steady supplement of Vitamin B12 to help with that health issue. Many sufferers of anemia will consume a healthy amount of whitefish in order to help supplement this need for B12 in the hopes of maintaining a healthy production of new red blood cells.
Fights Inflammation: Whitefish contains a healthy dose of Vitamin B6, which is known to help fight inflammation in the body. This becomes an essential nutrient for anyone who is suffering from inflammation related illness such as asthma or arthritis. Studies find that eating foods with Vitamin B6 can help reduce pain from arthritis and can help reduce the amount of asthma attacks for those who live with these conditions.
Immune System Booster: Whitefish is also an excellent source of Vitamin B3! This essential vitamin is known by researchers to help boost the immune system. Scientists have found that by giving high doses of B3 can help patients recover from infections faster and it can also help deal with infections cause by the much feared superbugs. Now the chances are that you won’t ever have to worry about MRSA, but it is nice to know that your seafood dinner can help fight off that nasty cold.
Keeps a Healthy Pregnancy: Researchers have found that women who have a Vitamin B2 deficiency have a higher risk of having a miscarriage than those who consume the recommended daily dose. Vitamin B2 helps the liver filter out old hormones and prepares the body for the changes experienced in pregnancy. Since many types of whitefish contain high amounts of Vitamin B2, doctors often recommend that pregnant women add more fish like Pacific Cod to their diets.
Keeps You Young: All of the nutrients found in fish like Alaskan Pollock and Pacific Cod can really help you feeling and looking younger. As we discussed in previous points, the many nutrients of whitefish help your cells renew themselves. Cells loosing their ability to properly renew themselves, resulting in the many aspects of aging, mostly cause aging. With proper nutrition you can help your cells function properly, and most importantly divide and renew themselves correctly. This can help you hold off the signs of aging a little longer.
Weight-Loss: Shrinking your waist size is an issue that many people in the world face on a daily basis. It is so easy to find foods that add the pounds with every spoonful, yet very hard to distinguish what foods can help boost our weight loss. Whitefish like Cod and Pollock are great for this because they are very low on fat. Their high protein levels will help supply you with much needed energy throughout your day, and the low fat content will help you keep those calories in check.
Keep That Cholesterol In Check: Whitefish is also low in LDL Cholesterol, which if your doctor has told you that your LDL levels are high, then you need to jump on the cod train! High levels of LDL Cholesterol can cause many issues with your heart and circulatory system. People with high levels of cholesterol live with a much higher risk of having high blood pressure, heart disease, and heart attack. Your heart is constantly working for you, be kind to it and feed it some whitefish!
Gets Your Brain Working: Nutrients in healthy Whitefish can also help promote healthy brain function. Not only do they help your brain function properly by supporting brain cell function, but they also help your brain work better. Many of the nutrients of Whitefish help create new neural pathways within your brain, which can help boost not only basic brain functions, but will also help in making you smarter. When we learn something new our brain creates new neural pathways to help reinforce that new skill or piece of information. The better your brain is at creating these pathways, the more efficient you will become at learning something new. So go help your brain remember all of these wonderful facts about the health benefits of whitefish and go have some for your next meal!
Now that you know the whitefish nutrition facts and whitefish health benefits, we are sure you must want to eat it as soon as possible. However, if you don't know how to eat it, we suggest you this. You can eat the fish as a fillet, as that is the most convenient form. Cooking the fillet is easy and quick and does not let the nutrients be lost and keeps the fish as delicious as it was supposed to be.
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You can easily order delicious whitefish here. The quality of the fish is top notch, and we make sure you get all the benefits of white fish that you aimed to gain when you first made the decision of eating it.