Black Cod Sebastian Recipe – A Buttery Delight from Alaska

by Nikolai Nikitenko January 18, 2025

The Allure of Black Cod (Sablefish)

Black cod, also known as sablefish, is a rich, buttery fish native to the cold, deep waters of the Pacific. Its luxurious taste and velvety texture make it a favorite among chefs and seafood lovers. From smoked black cod to pan-seared fillets, sablefish offers versatility and unparalleled flavor.

“Black cod, with its high oil content and melt-in-your-mouth texture, is one of the most forgiving and flavorful fish to cook.” – Chef Nobu Matsuhisa, creator of the iconic Miso Black Cod.

What is Black Cod?

While its name suggests a connection to the cod family, black cod is not a true cod. It’s a unique species called sablefish, often referred to as "butterfish" due to its rich, fatty texture. This fish thrives in the frigid depths of the Pacific Ocean, where it develops its prized buttery flavor and soft, flaky texture.

Key Features of Black Cod (Sablefish):

  • Habitat: Found at depths of up to 10,000 feet, primarily off the coasts of Alaska and the Pacific Northwest.
  • Size: Black cod can weigh between 10–100 pounds.
  • Taste Profile: Rich, buttery, and slightly sweet, often compared to Chilean sea bass.

“Sablefish is one of the best sources of Omega-3 fatty acids, making it not only delicious but also heart-healthy.” – Monterey Bay Aquarium’s Seafood Watch.

Why is Black Cod So Popular?

Black cod’s high oil content not only makes it incredibly flavorful but also ensures that it stays moist during cooking. Whether grilled, smoked, or poached, it’s a foolproof fish for beginners and a delight for seasoned chefs.

Health Benefits of Sablefish:

  • Packed with Omega-3 fatty acids for heart health.
  • Contains 100% of your daily selenium needs, supporting thyroid function.
  • Low mercury levels, making it safe for frequent consumption.

Black Cod vs. Pacific Cod: What’s the Difference?

Black Cod (Sablefish):

  • High in natural oils, giving it a buttery texture.
  • Ideal for smoking, grilling, or roasting.
  • Rich flavor that’s perfect for gourmet recipes.

Pacific Cod:

  • Leaner with a firmer texture.
  • Milder flavor, better suited for frying or in fish and chips.

“Black cod is often called the ‘wagyu of fish’ because of its luxurious texture and flavor.” – Food & Wine Magazine.

Where to Buy Black Cod

Finding fresh black cod can be tricky, especially if you don’t live on the west coast. Thankfully, you can order high-quality sablefish online, shipped directly to your door over dry ice.

Recommended Online Retailers:

Black Cod Sebastian Recipe

This dish is a showstopper, combining the buttery richness of black cod with the bright, savory flavors of sofrito, clams, and white beans. It’s a perfect choice for a special occasion or a gourmet treat at home.

Ingredients:

  • 4 Black Cod fillets (8 oz each)
  • ¼ cup Extra Virgin Olive Oil (EVOO)
  • 2 cups Sofrito (recipe below)
  • 1½ cups Chicken Stock
  • 1 cup Chorizo, cubed
  • 20 Littleneck Clams
  • 1 cup Cooked White Beans
  • 2 tbsp Butter
  • Salt & Pepper, to taste
  • Fresh Parsley or Lemon Thyme, for garnish

Sofrito Ingredients:

  • 4 tbsp EVOO
  • 1 Yellow Onion, finely chopped
  • 1 Red Bell Pepper, finely chopped
  • 1 Medium Tomato, finely chopped
  • 5 Garlic Cloves, minced
  • 2 tbsp Paprika
  • 1 tsp Cayenne Pepper
  • 1 tbsp Tomato Paste

Step-by-Step Instructions

Sofrito:

  1. Heat EVOO in a skillet over medium heat.
  2. Sauté onion and bell pepper for 10 minutes until softened.
  3. Add garlic and cook for 1 minute.
  4. Stir in paprika, cayenne, and tomato paste. Remove from heat.

Black Cod Sebastian:

  1. Preheat oven to 400°F.
  2. Season black cod fillets with salt and pepper.
  3. Heat EVOO in an oven-safe skillet over medium-high heat. Sear fillets for 1 minute per side.
  4. Transfer skillet to the oven and bake for 7 minutes.
  5. In a saucepan, bring chicken stock to a simmer. Add sofrito and chorizo. Cook for 5 minutes.
  6. Add clams and cook until they open. Discard any unopened clams.
  7. Stir in white beans and butter.

To Serve:

  1. Divide the sofrito broth among four bowls.
  2. Top each with a seared black cod fillet.
  3. Garnish with fresh parsley and serve with crusty bread.

Why Choose Black Cod?

Black cod’s high oil content makes it ideal for diverse cooking methods. From grilling to smoking, it’s a forgiving fish that’s hard to overcook. Its buttery flavor pairs beautifully with bold spices, making it a staple in gourmet kitchens.

“Black cod’s versatility and rich flavor make it a favorite for chefs worldwide.” – Chef Eric Ripert, Le Bernardin.

FAQs About Black Cod

Q: Is black cod sustainable?
A: Yes! Black cod is a sustainable seafood choice, primarily caught through eco-friendly fishing methods.

Q: What’s the best way to store black cod?
A: Store fresh black cod in the fridge for up to 3 days or freeze for several months.

Q: Can I use black cod in sushi?
A: Absolutely! Black cod is a popular choice in Japanese cuisine, particularly for sushi and sashimi.

Conclusion: A Gourmet Experience at Home

Black Cod Sebastian is more than a dish—it’s an experience. With its rich, buttery texture and bold flavors, this recipe is sure to impress. Whether you’re a seafood enthusiast or trying sablefish for the first time, this dish showcases why black cod is considered the jewel of Alaska.

Order Black Cod Online Today:

Watch More Recipes on YouTube: Global Seafoods YouTube Channel

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