Octopus Salad Recipe | Refreshing Mediterranean Seafood Dish
February 09, 2025
🐙 Octopus Salad Recipe – A Refreshing & Elegant Seafood Delight
🐙 Why You’ll Love This Octopus Salad Recipe
Octopus salad is a Mediterranean seafood classic that balances delicate flavors with fresh, vibrant ingredients. It’s a light, protein-packed dish that makes a perfect appetizer or main course. The combination of tender octopus, crisp vegetables, and citrusy dressing creates a refreshing and elegant dish that’s perfect for any occasion.
✔ Health Benefits of Octopus Salad
- High in Protein – Supports muscle growth & recovery.
- Rich in Omega-3 Fatty Acids – Promotes heart & brain health.
- Low in Calories & Fat – A guilt-free seafood dish.
- Packed with Vitamins & Minerals – Contains iron, vitamin B12 & selenium.
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🥗 Ingredients – Fresh & Flavorful
What You’ll Need:
- 1 pound octopus tentacles (fresh or frozen)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (thinly sliced)
- 1 red onion (thinly sliced)
- 1/4 cup Kalamata olives (pitted)
- 2 tablespoons fresh parsley (chopped)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon red wine vinegar (optional for extra tang)
- 1 teaspoon minced garlic (for a bold flavor)
- 1/2 teaspoon dried oregano (for Mediterranean authenticity)
- Salt & black pepper to taste
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🔥 Step-by-Step Instructions
1️⃣ Prepare the Octopus
✔ Clean the octopus – Rinse thoroughly & remove the beak.
✔ Boil in salted water – Bring a large pot of salted water to a boil and blanch the octopus tentacles for 5 minutes.
✔ Cool & slice – Remove from the pot, let cool, and slice into bite-sized pieces.
2️⃣ Assemble the Salad
✔ In a large mixing bowl, combine sliced octopus, cherry tomatoes, cucumber, red onion, olives & parsley.
✔ Drizzle with extra virgin olive oil, lemon juice & red wine vinegar.
✔ Add minced garlic & oregano for enhanced flavor.
✔ Season with salt & black pepper to taste.
3️⃣ Toss & Chill
✔ Gently toss the salad to evenly coat all ingredients with the dressing.
✔ Refrigerate for at least 30 minutes to let the flavors blend together.
4️⃣ Serve & Enjoy
✔ Serve chilled, garnished with extra parsley & a lemon wedge.
✔ Enjoy this light, refreshing seafood dish as an appetizer or main course.
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🍽️ Perfect Pairings – What to Serve with Octopus Salad?
✔ Crusty Bread or Garlic Crostini – To soak up the delicious dressing.
✔ Chilled White Wine or Sparkling Water – Complements the light flavors.
✔ Grilled Vegetables or Roasted Potatoes – Adds depth to your meal.
✔ Avocado or Feta Cheese – For an extra creamy, savory touch.
✔ Saffron Rice or Quinoa – A hearty side for a full meal.
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❓ FAQs – Everything You Need to Know
Q1: Can I use frozen octopus for this salad?
✔ Yes! Thaw it thoroughly before cooking and follow the same preparation steps.
Q2: Can I substitute octopus with another seafood?
✔ Absolutely! Try shrimp, calamari, or even scallops for a similar texture & flavor.
Q3: How long does octopus salad last?
✔ Refrigerate in an airtight container for up to 2 days. Best enjoyed fresh!
Q4: Can I grill the octopus instead of boiling?
✔ Yes! Lightly grill the tentacles over medium heat for 3-4 minutes per side before slicing.
Q5: How do I ensure the octopus is tender?
✔ Slow cooking and letting it rest in the water after boiling will keep it soft & juicy.
Q6: Where can I buy fresh octopus online?
✔ Shop premium octopus at Global Seafoods for the freshest selection!
🛒 Buy Fresh Octopus Online & Make This Recipe Today!
Upgrade your seafood meals with this refreshing & healthy octopus salad! Whether you’re hosting a dinner party or making a light lunch, this dish is simple, elegant & packed with flavor.
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💖 Try this easy seafood recipe & impress your guests today! 💖