Is Flounder a Good Fish to Eat?
September 25, 2017Is Flounder Good for You? Nutrition Facts and Health Benefits
Found at the bottom of oceans and seas, Pacific Flounder is an excellent fish to have for dinner as it provides an amazing taste and it is healthy. However, catching flounder is not easy, but if you have some little skills, you can easily have a significant number of this dinner delight in the store just in flash of minutes. The ocean flatfish can be found in the United States, all over the Pacific Ocean, Europe and Canada. You can never regret including flounder in a diet. The dietary guidelines of 2010 of the Americans recommend one to eat at least eight fish ounces per week as they lower the risk of getting heart diseases. The following information will get you acquainted with the nutritional data and health benefits of flounder.
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Flounder Fish Health Benefits
• A Good Protein Source
Flounder is known to be an excellent source of proteins, having 24 grams cooked portion serving of about 200 grams. According to science, men are recommended to take larger portions of proteins on a daily basis. This is a portion of fifty-six protein grams a day, while women are advised to take proteins of about forty-six grams every day.
In fact, flounder is the primary source of amino acids and omega 3 - a fatty acid and that is why it is classified as a protein source of high quality. Proteins are essential in maintaining of organs, muscles, and tissues in all body cells.
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• Have Low Fats
Flounder fish is one of the low fatty fishes consumed in the world, particularly the saturated fats. While fats in food contain calories and are important in absorbing vitamins that are fat-soluble, taking too much of fats can put you into dangers of getting a heart disease. Therefore, you need to consult a nutritionist to get the correct quantity of fat one should take in a day.
• A Good Source of Minerals and Vitamins
Flounder is rich in phosphorous, magnesium and vitamins B. Vitamins B are essential in converting food into energy. Additionally, they are helpful in the production of red blood cells. Magnesium also plays a great role in your body. This includes aiding to control the pressure of the blood and blood sugars and enables energy production. Phosphorous contributes to the formation of healthy bones and strong teeth.• Energy of Low DenseFlounder health facts show that in a hundred grams of a cooked portion of flounder, there are 117 calories.
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This means that they contain few calories equaled their weight hence termed as a fish with low energy density. In turn, when you serve such food, you will feel full in a few calories enabling you to maintain your weight.
How to Cook Flounder?
How you store and cook is what makes flounder good to eat. You may cook it as flounder stew, flounder rolls, flounder curry, fried flounder, baked flounder, flounder soup, grilled flounder or browned butter flounder. Adding some vegetables in your cooking will increase your health benefits. Also, you may add some salt and spices like turmeric and ginger to enhance the taste. However, you must clean the fish with fresh water before cooking, and you may use fish oils to fry it.
Is Flounder Good for You? Flounder Fish Facts
For answer the question: "Is Flounder safe to eat?" you need to know some recommendations. Flounder is good for you especially if you are pregnant. Omega 3 produced by the founder is good in the development of the heart of the fetus, nerves and brain. Flounder is also known for decreasing depression. Containing rich vitamins and minerals, studies show that flounder can minimize the depression risks. Moreover, researchers have proven flounder to be an excellent food that helps reduce dementia risks by prolonging the functioning of the brain nerve as it not only boost the brain flow of blood but also normalizes the flow. To add on this, they will help you fight diabetes, redness, and arthritis.
Is Flounder Healthy Fish?
Flounder is healthy. However, its health benefits and taste will highly depend on what way of cooking you choose. Your mode of preparation does not affect the content of proteins in it but changes its nutritional value. Most people recommend frying it when it is still fresh from the sea.
Surprisingly, the American Heart Association commend for grilled flounder as it is healthy to the heart and other ways of preparation will only increase calories and fats. Also, breaded flounder has additional carbohydrates. As discussed above, do not miss flounder in your diet; it is the source of all health benefits. Their great taste will also grant you a memorable experience.
Above all, beware of taking high doses of flounder, just like any other fish like catfish, salmon, crab, and tilapia; flounder contain some mercury, which may harm pregnant women and children at their tender age if they are taken in high dosages. According to the American Pregnancy Association, expectant women and children should not take more than 12 ounces a week.
Flounder is healthy. However, its health benefits and taste will highly depend on what way of cooking you choose. Your mode of preparation does not affect the content of proteins in it but changes its nutritional value. Most people recommend frying it when it is still fresh from the sea.
Surprisingly, the American Heart Association commend for grilled flounder as it is healthy to the heart and other ways of preparation will only increase calories and fats. Also, breaded flounder has additional carbohydrates. As discussed above, do not miss flounder in your diet; it is the source of all health benefits. Their great taste will also grant you a memorable experience.Above all, beware of taking high doses of flounder, just like any other fish like catfish, salmon, crab, and tilapia; flounder contain some mercury, which may harm pregnant women and children at their tender age if they are taken in high dosages. According to the American Pregnancy Association, expectant women and children should not take more than 12 ounces a week.