Pacific Dover Sole – premium wild-caught sole harvested from cold Pacific waters, prized for its delicate texture, mild sweet flavor, and tender white flesh. Known for clean ocean taste and refined quality, this high-grade flatfish delivers exceptional freshness and elegant presentation. Carefully processed and packed to preserve peak flavor for a superior seafood experience.
How to Cook
- Pan-Sauté (classic): Melt butter in a skillet over medium heat; cook 2–3 minutes per side until golden and just cooked through
- Sole Meunière: Dust lightly in flour, sauté in clarified butter, finish with lemon juice and fresh parsley — the definitive preparation
- Bake: Preheat oven to 375°F; bake 8–10 minutes with butter and lemon until tender and flaky
- Fry: Lightly batter and pan-fry for a crispy, delicate result
Tips
- Dover Sole is very delicate — avoid overcooking to preserve its tender texture
- Grilling is not recommended unless handled carefully in a fish basket
- Thaw overnight in the refrigerator; once thawed, cook within 1–2 days
Shipping
Shipped frozen via UPS with dry ice. Contact us within 24 hours of delivery with any concerns. For full details, visit our Shipping Info page.