Grilled Salmon with Roasted Vegetables: Top Seafood Dishes You Must Try

by Oleg Nikitenko October 19, 2024

Grilled Salmon with Roasted Vegetables

If you love seafood, then you know there's nothing quite like a perfectly cooked dish from the ocean. Whether it's the rich, smoky flavor of grilled salmon or the savory, buttery taste of shrimp scampi, seafood offers endless possibilities for delicious meals. Not only is seafood packed with nutrients like omega-3s, but it's also versatile enough to suit a wide range of flavors and cooking methods.

In this article, we'll dive into some of the best seafood dishes, including Grilled Salmon with Roasted Vegetables, Shrimp Scampi, and Crab Cakes. These recipes are easy to prepare, full of flavor, and perfect for both weeknight dinners and special occasions. Whether you're a seasoned cook or just starting, these seafood dishes will add a touch of elegance and health to your meals.

Grilled Salmon with Roasted Vegetables: A Healthy, Flavorful Option

Salmon is one of the most popular types of fish, and for good reason. Not only is it rich in omega-3 fatty acids, which are essential for heart and brain health, but it also has a naturally buttery texture that pairs beautifully with a variety of herbs, spices, and sides.

Why Grilled Salmon is a Great Choice

Grilling salmon imparts a smoky, charred flavor while keeping the flesh tender and flaky. It’s a healthy cooking method that doesn’t require much oil, making it a great choice for those looking to maintain a nutritious diet. Grilled salmon pairs wonderfully with roasted vegetables, adding color, flavor, and nutrients to the plate.

Tip: Opt for wild-caught salmon for the best flavor and health benefits. Wild-caught salmon is higher in omega-3s and has a more robust flavor than farmed salmon.

Ingredients for Grilled Salmon with Roasted Vegetables

4 salmon fillets (6 ounces each) – try Fresh Salmon Fillets from Global Seafoods for premium quality.
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste
2 cups assorted vegetables (e.g., bell peppers, zucchini, red onions)
1 tablespoon balsamic vinegar (for the vegetables)
Fresh herbs (like parsley or dill) for garnish

Instructions for Grilled Salmon with Roasted Vegetables

Preheat the grill: Heat your grill to medium-high.
Season the salmon: Rub the salmon fillets with olive oil, lemon juice, garlic powder, smoked paprika, salt, and pepper.
Prepare the vegetables: Toss the vegetables in olive oil, balsamic vinegar, salt, and pepper. Spread them on a baking sheet.
Grill the salmon: Place the salmon fillets skin-side down on the grill and cook for about 5-7 minutes per side, or until the fish is opaque and flakes easily with a fork.
Roast the vegetables: While the salmon grills, roast the vegetables in a 400°F oven for about 20 minutes, or until tender and caramelized.
Serve and garnish: Plate the grilled salmon alongside the roasted vegetables, garnishing with fresh herbs for a burst of color and flavor.

This Grilled Salmon with Roasted Vegetables dish is not only easy to prepare but also packed with nutrients, making it a perfect meal for seafood lovers looking for a healthy, delicious option.

Shrimp Scampi: A Classic Italian Seafood Dish

If you're a fan of shrimp, Shrimp Scampi is a must-try dish. This classic Italian dish features succulent shrimp sautéed in garlic, butter, and white wine, creating a rich, aromatic sauce that's perfect for tossing with pasta or serving on its own with crusty bread.

Why Shrimp Scampi Is So Popular

Shrimp Scampi is known for its simplicity and incredible flavor. The combination of butter, garlic, and white wine creates a luxurious sauce that highlights the sweetness of the shrimp. Plus, this dish is quick to prepare, making it ideal for busy weeknights.

Ingredients for Shrimp Scampi

1 pound of Shrimps , peeled and deveined
3 tablespoons butter
4 cloves garlic, minced
1/2 cup dry white wine
1 tablespoon lemon juice
1/4 teaspoon red pepper flakes (optional for a bit of heat)
Fresh parsley for garnish
Cooked pasta or crusty bread for serving

Instructions for Shrimp Scampi

Sauté the garlic: In a large skillet, melt the butter over medium heat. Add the minced garlic and red pepper flakes, cooking until fragrant (about 1 minute).
Cook the shrimp: Add the shrimp to the skillet, cooking for 2-3 minutes per side, or until they turn pink and opaque.
Add the wine and lemon juice: Pour in the white wine and lemon juice, stirring to combine. Let the sauce simmer for 2-3 minutes to reduce slightly.
Serve: Toss the shrimp and sauce with cooked pasta, or serve with crusty bread to soak up the sauce. Garnish with fresh parsley.

Shrimp Scampi is a restaurant-quality dish that you can easily prepare at home. For the freshest shrimp, consider Global Seafoods' selection of shrimps and prawns .

Crab Cakes: Decadent and Flavorful

For seafood lovers looking for something indulgent, Crab Cakes are a delicious option. These crispy, golden cakes are made with fresh crabmeat, breadcrumbs, and a mix of herbs and spices, resulting in a savory, satisfying treat.

Why Crab Cakes Are a Favorite

Crab Cakes are prized for their delicate, sweet flavor and crispy exterior. They're a great way to showcase fresh crabmeat, and they pair perfectly with dipping sauces like aioli or tartar sauce. Whether you're serving them as an appetizer or a main dish, crab cakes are sure to impress.

Ingredients for Crab Cakes

1 pound of fresh crabmeat
1/2 cup breadcrumbs
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 teaspoon Old Bay seasoning
1 egg, lightly beaten
2 tablespoons fresh parsley, chopped
Olive oil for frying
Lemon wedges and tartar sauce for serving

Instructions for Crab Cakes

Mix the ingredients: In a large bowl, combine the crabmeat, breadcrumbs, mayonnaise, mustard, Old Bay seasoning, egg, and parsley. Gently mix until the ingredients are well combined.
Form the cakes: Shape the mixture into 8 small patties, about 1/2 inch thick.
Cook the crab cakes: Heat a few tablespoons of olive oil in a skillet over medium heat. Fry the crab cakes for 3-4 minutes per side, or until golden and crispy.
Serve: Serve the crab cakes with lemon wedges and tartar sauce for dipping.

For a luxurious twist, try using King Crab from Global Seafoods to make your crab cakes extra special.

Frequently Asked Questions About Seafood Dishes

1. Can I use frozen seafood for these dishes?

Yes, frozen seafood works well for these dishes. Be sure to properly thaw the seafood before cooking to ensure even cooking and the best texture. Consider Global Seafoods' frozen shrimp options for high-quality frozen seafood.

2. Are these dishes healthy?

Yes, these seafood dishes can be made healthy by using fresh, high-quality ingredients and incorporating cooking methods like grilling or roasting. Seafood is generally low in fat and calories, making it a great choice for a nutritious diet.

3. Can I substitute different types of seafood?

Absolutely! These recipes are versatile and can be adapted with different types of seafood. For example, you could substitute halibut or scallops in place of shrimp or salmon for a different flavor profile.

Conclusion: Dive into These Delicious Seafood Dishes

From the smoky flavor of Grilled Salmon to the rich sauce of Shrimp Scampi and the indulgent bite of Crab Cakes, these seafood dishes are perfect for any occasion. Not only are they packed with flavor, but they also provide essential nutrients like omega-3s and lean protein. Plus, using fresh seafood from trusted sources like Global Seafoods ensures that you're getting the best quality ingredients for your meals.

For more delicious seafood recipes and tips, don’t forget to subscribe to our YouTube channel , and explore our selection of premium seafood to take your dishes to the next level.