Sardine Quiche Recipe: A Perfect Brunch Idea

by Oleg Nikitenko December 05, 2024

Sardine Quiche Recipe

If you’re looking for a unique and flavorful addition to your brunch menu, sardine quiche is the way to go. This dish combines the savory richness of sardines with creamy eggs, fresh vegetables, and flaky crust to create a dish that’s both satisfying and packed with nutrients.

In this article, we’ll explore a step-by-step sardine quiche recipe, highlight the health benefits of sardines, and share tips for making this dish a showstopper at your next gathering.

Why Sardine Quiche is a Must-Try Dish

Sardine quiche offers a delightful balance of taste, nutrition, and convenience. Here’s why you should give it a try:

  • Rich in Nutrients: Sardines are a powerhouse of omega-3 fatty acids, calcium, and protein.
  • Bursting with Flavor: Sardines bring a bold, umami taste that complements the creamy and savory notes of quiche.
  • Versatile Meal: Perfect for brunch, lunch, or even dinner.

Quote: “Good food is a celebration of simple ingredients.” — Alice Waters, chef and sustainable food advocate. Sardine quiche embodies this philosophy perfectly.

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Ingredients for Sardine Quiche

For the Quiche Filling:

  • Sardines (1 can): Wild-caught in olive oil for the best flavor.
  • Eggs (4): Large and fresh, as the base of the quiche.
  • Heavy Cream (1/2 cup): For a creamy texture.
  • Spinach (1 cup): Fresh and chopped.
  • Cherry Tomatoes (1/2 cup): Halved for a burst of sweetness.
  • Onion (1 small): Finely diced.
  • Garlic (1 clove): Minced for added depth.
  • Cheese (1/2 cup): Shredded Gruyere, cheddar, or feta.
  • Salt and Pepper: To taste.

For the Crust:

  • Premade Pie Crust: For convenience, or make your own from scratch.

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Step-by-Step Sardine Quiche Recipe

Step 1: Prepare the Crust

  1. Preheat your oven to 375°F (190°C).
  2. Roll out the pie crust and press it into a 9-inch tart or pie pan. Trim the edges and prick the bottom with a fork.
  3. Pre-bake the crust for 10 minutes to prevent it from getting soggy.

Step 2: Sauté the Vegetables

  1. Heat a skillet over medium heat with a drizzle of olive oil.
  2. Sauté the onions and garlic until fragrant and softened.
  3. Add the spinach and cook until wilted.

Step 3: Prepare the Sardine Filling

  1. Drain the sardines and break them into small chunks.
  2. In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
  3. Stir in the sautéed vegetables, sardines, cherry tomatoes, and cheese.

Step 4: Assemble the Quiche

  1. Pour the filling into the pre-baked crust.
  2. Spread the mixture evenly and garnish with additional cheese or cherry tomatoes if desired.

Step 5: Bake the Quiche

  1. Bake in the preheated oven for 30-35 minutes, or until the filling is set and the top is golden brown.
  2. Allow the quiche to cool for 5-10 minutes before slicing and serving.

Creative Variations for Sardine Quiche

1. Mediterranean Sardine Quiche

Add olives, sun-dried tomatoes, and feta cheese for a Mediterranean twist.

2. Spicy Sardine Quiche

Incorporate red chili flakes or diced jalapeños for a touch of heat.

3. Gluten-Free Sardine Quiche

Use a gluten-free pie crust or bake without a crust for a low-carb option.

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Health Benefits of Sardine Quiche

Sardines aren’t just delicious—they’re one of the healthiest seafood options available. Here’s why:

  1. Omega-3 Fatty Acids: Promote heart health and reduce inflammation.
  2. Protein-Rich: Supports muscle repair and keeps you full.
  3. High in Calcium and Vitamin D: Essential for strong bones and teeth.

Sustainability Note: Sardines are an eco-friendly seafood choice, making this dish a great option for the environmentally conscious.

FAQs About Sardine Quiche

1. Can I make sardine quiche ahead of time?

Yes! You can prepare the quiche a day in advance and reheat it in the oven before serving.

2. Can I freeze sardine quiche?

Absolutely. Wrap it tightly in plastic wrap and aluminum foil before freezing. Thaw and reheat when ready to enjoy.

3. What’s a good side dish for sardine quiche?

Pair it with a fresh green salad, roasted vegetables, or a light soup for a complete meal.

Serving Suggestions for Sardine Quiche

Sardine quiche is incredibly versatile and pairs well with various sides and beverages:

1. For Brunch

Serve alongside fresh fruit, mimosas, or coffee.

2. For Lunch

Pair with a crisp arugula salad or tomato soup.

3. For Dinner

Serve with roasted potatoes or steamed asparagus for a hearty meal.

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Learn More About Cooking Seafood

For additional recipes, tutorials, and seafood inspiration, visit the Global Seafoods YouTube Channel .

Tags: sardine quiche recipe, healthy brunch recipes, easy seafood dishes, omega-3 rich meals, Mediterranean quiche, sustainable seafood ideas

Final Note: Sardine quiche is the ultimate blend of flavor, nutrition, and versatility. Whether you’re hosting brunch or looking for a quick dinner idea, this recipe is sure to impress. Try it today and enjoy the richness of sardines in a deliciously satisfying dish!

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