Collection: Premium White Fish Collection | Cod, Halibut, Pollock & More

Discover the Beauty of White Fish

When you are in the market for white fish, your first stop should be Global Seafoods. We have many types of white fish to tease your taste buds and delight the senses. All of our white fish is premium grade and guaranteed to keep you coming back for more.

Global Seafoods is the premier source of Alaskan white fish, Pacific white fish, and wild-caught white fish delivered nationwide. Check out our selection below and explore great white fish recipes on our blog.

White Fish Nutritional Comparison

Identifying White Fish

White fish is a term for specific species of finned demersal fish. Common varieties include Pollock, Pacific cod, haddock, Atlantic cod, hake, lingcod, and whiting. Alaskan white fish is among the healthiest of all — featuring a mild yet sweet flavor and firmer, fattier meat, best in peak winter season.

Pacific Cod vs. Lingcod

Two of the most popular Alaskan white fish are Lingcod and Pacific Cod . Both are Pacific white fish but are unrelated species — Lingcod is actually part of the greenling family, not true cod.

Lingcod has a light, almost buttery flavor and is very moist and easy to cook. Pacific cod has a slightly sweet flavor that lends itself well to steaming, poaching, or frying, with firm fillets that flake easily when cooked.

Chilean Sea Bass vs. Halibut

Halibut is a lean, sweet, and mild Alaskan white fish with firm meat that quickly absorbs spices — great for boiling, frying, or baking. Chilean sea bass has a buttery, smooth texture with a mild sweetness and very little “fishy” flavor, making it a favorite for chefs and home cooks alike.

Dover Sole vs. Alaska Pollock

Dover Sole is found in shallow waters and features a sweet, mild flavor with firm, flaky meat — often used in soups, salads, or grilled alongside heartier proteins. Alaska Pollock has a coarser texture and lower oil content, but is mildly sweet, flaky, and one of the most nutritious wild-caught white fish available.

Cooking with Pacific White Fish

Pacific white fish is very lean with a high amount of healthy fats and a mild, buttery sweet flavor without the strong sea salt taste of most ocean fish. It is easy to cook regardless of skill level and pairs well with bold seasonings, earthy vegetables, seasonal squash, rice, pasta, or a dry white wine.

Tips for Getting the Best Deal on White Fish

• Shop for white fish in bulk.
• Avoid frozen fillets of unidentified fish from grocery stores.
• Shop online with direct shipping for better prices and fresher fish.
• Buy fillets instead of whole fish for convenience and value.

FAQs About White Fish

Is white fish healthy?

White fish is one of the healthier alternatives to red meat. They are low in fat, high in omega-3s, and have lower levels of sodium and cholesterol than other types of fish.

What is the mildest white fish?

Dover Sole and Alaska Pollock are among the mildest white fish, with a delicate, subtly sweet flavor that appeals to those new to seafood. Pacific Cod and Halibut are also mild but have a slightly firmer, more pronounced taste that holds up well to bold seasonings.

What is the difference between white fish and oily fish?

White fish are lean, demersal (bottom-dwelling) fish with most of their fat stored in the liver rather than the flesh — making them lower in calories and fat than oily fish like salmon or mackerel. Oily fish have fat distributed throughout their flesh, giving them a richer flavor and higher omega-3 content per serving.

How should I store fresh white fish?

Store fresh white fish in the coldest part of your refrigerator (32°F–34°F) and consume within 1–2 days of delivery. For longer storage, vacuum-sealed white fish can be frozen for up to 6 months without significant loss of quality. Thaw overnight in the refrigerator — never at room temperature.

Where can I buy white fish?

The best place to buy fresh wild-caught white fish is online. Prices are much better than retail stores and the fish are shipped fresh from the source.

Is halibut a white fish?

Yes — halibut is a white fish. It is specifically an ocean-bottom dweller flatfish with a tender, delicious flavor that pairs well with just about anything.

How many types of white fish are there?

White fish are found all over the world. There are two main types: round white fish and flat white fish. The most common are cod, halibut, Pacific white fish, and sea bass.