Collection: White Fish | Fresh & Frozen Options

Shop White Fish by Species and Cut

Here, white fish is a shopping category covering several species with different textures and preparation needs. It is distinct from a listing specifically for freshwater lake whitefish. Choose a fillet for an everyday meal, a substantial steak, or a whole fish for roasting. Check each product's size, preparation and condition before ordering.

Fresh and Frozen Choices

• Frozen fillets: Pacific cod and Alaskan pollock.
• Fresh fish: Petrale sole, rockfish fillets and Pacific halibut.
• Other cuts: frozen halibut cheeks, fresh sturgeon steaks and fresh whole snapper.
• Frozen fish to prepare: Pacific whiting, headed, gutted and tailed (HGT), and whole branzino. HGT whiting requires portioning or filleting; it is not a ready-cut fillet.
• Another frozen option: Chilean sea bass — check the current product option for cut and size.

Fresh fish ships chilled with gel ice via UPS Overnight. Frozen fish ships with dry ice; available services appear at checkout. Check the individual product for delivery requirements.

Match the Recipe to the Cut

For firm fish portions, try grilled fish with lemon and herbs. Delicate sole fillets need support and gentler handling. Prepare the HGT whiting before using a fillet recipe. Whole snapper, branzino, headless-and-gutted halibut, sturgeon steaks and halibut cheeks require adjustments for their shape and thickness. Use each product's own preparation guide.

White Fish Recipes and Video

• Cod with garlic-lemon butter, vegetables and quinoa — a four-serving fillet dinner.
• Pan-fried, air fryer and beer-battered fish — choose a coating and method.
• White fish ball soup — start with prepared skinless, boneless fish flesh.
• Pacific cod cooking guide and video — compare oven, grill and frying methods.

Plan a White Fish Dinner

If your recipe calls for four 6 oz raw fillet portions, you need 24 oz (1.5 lb) of prepared fish. Compare the total order weight with the amount your recipe uses, and check whether the fish comes as loose fillets, individually wrapped portions or a larger pack. Whole fish, HGT fish and bone-in steaks need a separate yield allowance. See the portion-planning examples in our buying guide.

Before You Choose

Compare species, cut, total order weight and fresh or frozen condition. A whole-fish or HGT weight is not the same as boneless fillet yield. Read our white fish buying guide for packaging, processing and freezing questions to check before ordering.

Explore the main Fish catalog, or browse Fresh Fish and Frozen Fish.