Live Scallops – Health Benefits, Nutrition & Best Ways to Enjoy Them
February 02, 2025
Why Eating Live Scallops is Good for Your Health
If you're a seafood lover, you've probably enjoyed seared, grilled, or baked scallops. But have you ever tried live scallops? These delicate mollusks offer even greater nutritional benefits, including improved digestion, stronger bones, and healthier skin.
In this guide, you’ll learn:
✅ Why live scallops are a nutritional powerhouse
✅ The top health benefits of eating live scallops
✅ How to buy, store, and prepare fresh live scallops
💡 Looking for premium-quality scallops? Order fresh live scallops from Global Seafoods and enjoy restaurant-quality seafood at home!
Nutritional Value of Live Scallops
Scallops are a lean, high-protein seafood that is low in calories and rich in essential nutrients.
Nutritional Breakdown (Per 3.5 oz / 100g Serving)
| Nutrient | Amount | Health Benefit |
|---|---|---|
| Calories | 70 kcal | Low-calorie protein source |
| Protein | 12g | Builds and repairs muscles |
| Omega-3s | 500mg | Supports heart & brain health |
| Vitamin B12 | 1.2 mcg | Boosts energy & nerve function |
| Magnesium | 22mg | Supports muscle & nerve health |
| Zinc | 0.6mg | Strengthens immunity & skin health |
| Calcium | 12mg | Essential for strong bones & teeth |
💡 Want high-quality scallops? Try Hokkaido Scallops or Jumbo Sea Scallops for premium flavors!
Health Benefits of Eating Live Scallops
1. Improved Digestion & Gut Health
✔ High-Quality Protein – Helps break down food efficiently and supports gut health.
✔ Rich in Digestive Enzymes – Aids nutrient absorption and reduces bloating.
✔ Low in Fat – Easier to digest than red meats.
💡 If you have digestive issues, adding live scallops to your diet may help!
2. Stronger Bones & Teeth
✔ High in Calcium – A single serving provides as much calcium as a glass of milk!
✔ Rich in Magnesium & Phosphorus – Strengthens bones and prevents osteoporosis.
🔹 Looking for more calcium-rich seafood? Try Alaskan Pink Scallops (Live) for a fresh, nutritious experience!
3. Healthier, Glowing Skin
✔ Zinc & Vitamin E – Promote wound healing and reduce inflammation.
✔ Omega-3 Fatty Acids – Keep skin hydrated and prevent premature aging.
✔ Antioxidants – Protect against free radical damage.
💡 Want more omega-3-rich foods? Check out Smoked Weathervane Scallops for a delicious seafood treat!
How to Buy, Store, and Prepare Live Scallops
Buying Fresh Live Scallops
When purchasing live scallops, look for:
✔ Tightly closed shells – Indicates freshness.
✔ Mild, ocean-like aroma – Avoid any strong or fishy smells.
✔ Firm, plump meat – Ensures top quality.
💡 Buy fresh scallops from Global Seafoods for the best quality!
Storing Live Scallops
✔ Refrigerate immediately at 32°F to 40°F.
✔ Keep in a breathable container (not in a sealed bag).
✔ Use within 24-48 hours for optimal freshness.
Best Ways to Eat Live Scallops
1️⃣ Raw on the Half Shell – Served with lemon juice and a dash of soy sauce.
2️⃣ Lightly Seared – Sear for 30 seconds per side for a delicate flavor.
3️⃣ Ceviche – Marinate in citrus juice for a fresh, tangy dish.
4️⃣ Grilled or Roasted – Adds a smoky depth to their natural sweetness.
📺 Watch seafood preparation tutorials on the Global Seafoods YouTube Channel for expert tips!
FAQs About Eating Live Scallops
Q1: Are live scallops safe to eat raw?
A1: Yes, as long as they are fresh and sourced from a reputable supplier. Always handle them properly to avoid contamination.
Q2: How do I know if a scallop is fresh?
A2: Fresh scallops should have tightly closed shells, a mild ocean scent, and firm, plump meat.
Q3: Can I eat live scallops if I have a shellfish allergy?
A3: No, if you are allergic to shellfish, you should avoid scallops as they can trigger severe allergic reactions.
Q4: What are the best seasonings for raw scallops?
A4: Lemon juice, sea salt, soy sauce, ponzu, or a touch of wasabi enhance their delicate flavor.
Q5: What seafood pairs well with scallops?
A5: Caviar, shrimp, lobster, and white fish make great pairings. Try Beluga Caviar for an ultimate gourmet experience!
Final Thoughts
Live scallops are a nutrient-rich, delicious seafood choice that offers numerous health benefits. From improving digestion to promoting strong bones and healthy skin, they make an excellent addition to any diet.
✔ Packed with protein, omega-3s, and essential minerals.
✔ Low in fat, high in flavor, and incredibly versatile.
✔ Can be enjoyed raw, lightly seared, or in gourmet dishes.
📦 Order fresh live scallops from Global Seafoods and experience their amazing taste today!
📺 Want to learn more about seafood? Subscribe to Global Seafoods YouTube Channel for cooking tips and expert insights!