Pollock Fish Tacos Recipe: A Flavor Explosion You’ll Love

by Oleg Nikitenko January 06, 2025

Pollock Fish Tacos Recipe

Fish tacos are a timeless favorite, combining the freshness of the ocean with bold, zesty flavors. When it comes to crafting the perfect fish taco, pollock is an ideal choice. This versatile whitefish has a mild, slightly sweet flavor and flaky texture that pairs beautifully with a variety of seasonings and toppings.

In this guide, you’ll learn how to create pollock fish tacos that are not only quick and easy but also packed with nutrients and bursting with flavor. Whether it’s for a weeknight dinner or a weekend gathering, this recipe will delight your taste buds and impress your guests.

Why Pollock is Perfect for Fish Tacos

1. Mild Flavor That Absorbs Spices

Pollock’s neutral flavor allows it to soak up bold seasonings and marinades, making it a versatile protein for tacos.

2. Flaky Yet Firm Texture

The flaky texture of pollock holds up well during cooking, making it easy to work with for tacos.

3. Nutritional Powerhouse

Rich in lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin B12, pollock is a healthy seafood option that’s low in calories and mercury.

4. Affordable and Accessible

Compared to other seafood options, pollock is budget-friendly and widely available, making it an excellent choice for families.

Shop high-quality pollock here:

Pollock Fish Tacos Recipe

Ingredients

For the Fish:

  • 1 lb pollock fillets (Shop Here )
  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • 1 tbsp olive oil

For the Tacos:

  • 8 small corn tortillas
  • 2 cups shredded cabbage or coleslaw mix
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • Lime wedges for garnish

For the Lime Crema:

  • 1/2 cup sour cream or Greek yogurt
  • 1 tbsp lime juice
  • 1 tsp lime zest
  • Salt to taste

Instructions

1. Season the Fish

  1. Pat the pollock fillets dry with paper towels.
  2. Mix chili powder, smoked paprika, cumin, garlic powder, salt, and pepper in a small bowl.
  3. Rub the seasoning mixture evenly over the fillets.

2. Cook the Pollock

  1. Heat olive oil in a skillet over medium heat.
  2. Add the fillets and cook for 3–4 minutes on each side, or until the fish flakes easily with a fork.
  3. Remove from heat and break the fish into bite-sized pieces.

3. Prepare the Lime Crema

  1. In a small bowl, whisk together sour cream, lime juice, lime zest, and a pinch of salt. Set aside.

4. Assemble the Tacos

  1. Warm the tortillas in a dry skillet or microwave.
  2. Fill each tortilla with shredded cabbage, cooked pollock, diced tomatoes, and a drizzle of lime crema.
  3. Garnish with chopped cilantro and serve with lime wedges on the side.

Tips for Perfect Pollock Fish Tacos

1. Choose Fresh Ingredients

Use fresh, high-quality pollock and crisp toppings for the best flavor and texture.

2. Customize Your Toppings

Experiment with additional toppings like avocado slices, pickled onions, or jalapeños for extra flavor.

3. Use Homemade Tortillas

Homemade or freshly warmed tortillas elevate the taste of your tacos.

4. Prep Ahead

Make the lime crema and chop your toppings in advance to save time during assembly.

Why Pollock is a Healthy Choice for Your Family

Pollock isn’t just delicious—it’s also packed with health benefits:

  • Low-Calorie Protein: Keeps you full and energized without the extra calories.
  • Omega-3 Fatty Acids: Support heart health, brain function, and reduced inflammation.
  • Low Mercury Levels: Safe for children and pregnant women to enjoy regularly.

FAQs About Pollock Fish Tacos

1. Can I use frozen pollock for this recipe?

Yes, frozen pollock works perfectly. Just ensure it’s fully thawed and patted dry before cooking.

2. What’s the best way to warm tortillas?

Heat them in a dry skillet for 30 seconds on each side or wrap them in foil and warm in the oven.

3. How do I store leftovers?

Store cooked pollock and toppings separately in airtight containers in the fridge for up to 2 days.

4. Can I grill the pollock instead of pan-frying?

Absolutely! Grilled pollock adds a smoky flavor to your tacos.

Shop Premium Pollock for Your Fish Tacos

Ready to create your own pollock fish tacos? Check out premium-quality seafood from Global Seafoods:

For step-by-step cooking tutorials, visit the Global Seafoods YouTube Channel .

Conclusion

Pollock fish tacos are the perfect blend of simplicity, flavor, and nutrition. With this easy-to-follow recipe, you can create a family-friendly meal that’s both satisfying and healthy. From the seasoned pollock to the zesty lime crema, each bite is a burst of flavor that will have everyone asking for seconds.

Shop sustainably sourced pollock at Global Seafoods and enjoy the convenience of premium seafood delivered to your door. Bring the joy of homemade fish tacos to your table today!

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