Top 12 Best Aphrodisiac Foods

by Nikolai Nikitenko September 01, 2017

Top 12 Best Aphrodisiac Foods

What foods are aphrodisiacs? In this article, we cover the top 12 best aphrodisiac foods — all of them healthy, all of them delicious, and all of them backed by history, science, or both. Whether you're planning a romantic dinner or simply want to support your overall health and vitality, these are the foods to reach for.

1. Oysters

In terms of seafood aphrodisiacs, oysters are at the top of the list. This seafood aphrodisiac is literally historic and legendary: the quintessential Italian lover Casanova allegedly feasted on oysters before romantic encounters, while Cleopatra was also said to indulge.

Today, science has discovered what, exactly, gives oysters their aphrodisiac effect: they increase dopamine levels in the bloodstream. Dopamine is one of the "happy hormones," and the euphoric feeling after eating a dozen oysters is what makes them a natural aphrodisiac. But there's more: oysters contain zinc, which is vital for the production of healthy sperm. If you're looking for a seafood aphrodisiac that also supports fertility, look no further than oysters.

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2. Chili Peppers

While chili peppers are frequently found in seafood dishes, they are a sensual stimulant all their own. The active ingredient — the thing that gives chili peppers their spicy kick — is capsaicin. This heart-pumping compound makes chili peppers one of the top aphrodisiacs because it promotes the release of endorphins (the "feel good" hormones) by raising your heart rate. The combination of increased heart rate and elevated endorphins can raise your libido almost instantly.

3. Garlic

Who knew that the "stinky rose" could have sensual side effects? The active ingredient in garlic is allicin, which has the proven effect of increasing blood flow to the sexual organs. You can reduce the pungent smell by marinating garlic in olive oil, then using the infused oil in salads and cooking.

There is a special caveat to this aphrodisiac: you need to consume it regularly for about a month to feel the fullest effect. The good news is that garlic is excellent for overall cardiovascular and blood health regardless.

4. Figs

Figs are one of many healthy aphrodisiac foods with a place in history — Cleopatra allegedly enjoyed them as well. Prized for their visual similarity to the male and female sex organs, figs have long been associated with fertility. Beyond their symbolic associations, figs — especially their seeds — are prized for their positive effects on overall health.

6. Vanilla

While its counterpart chocolate is often credited as the prime aphrodisiac, vanilla also helps increase libido. Research has shown that men are particularly responsive to the scent of vanilla — in numerous studies and polls, men rated vanilla as the most pleasurable of all scents. Vanilla seeds are prized for their extraordinary flavor and their subtle mood-enhancing effects.

7. Chocolate

There's a reason men bring chocolate on first dates and Valentine's Day: it genuinely helps your libido. The active ingredient is phenylethylamine (PEA), which triggers your body to release the same neurochemicals it releases during sexual activity. Dark chocolate with a high cacao content delivers the most PEA and the most benefit.

8. Pomegranate

The pomegranate appears frequently in Greek mythology alongside the goddess Persephone, and its seeds have long symbolized fertility. More importantly, recent studies have confirmed that pomegranate juice can help increase testosterone levels in men. According to a study conducted by Queen Margaret University in Edinburgh, Scotland: "Pomegranate juice is a potent natural aphrodisiac due to its ability to increase testosterone levels. Testosterone is a hormone that stimulates sexual appetite as well as improves mood, reduces stress, and increases memory."

This is especially helpful for men experiencing erectile dysfunction or other age-related challenges. Pomegranate can be incorporated into your diet in a variety of ways — in a relish, quinoa salad, or cocktail.

9. Arugula

A common ingredient in gourmet salads, arugula is a leafy green with a pleasantly bitter taste that was deemed the food of fertility gods in Ancient Rome. While no extensive clinical studies have been conducted specifically on arugula's aphrodisiac effects, people have reported anecdotally that it has been a boon to their love life. It is also rich in beneficial vitamins and minerals, making it a healthy choice regardless of its reputed romantic effects.

10. Coconut Water

Coconut water has genuine aphrodisiac qualities beyond the trend. Its electrolytes support proper blood flow throughout the body — and one of the biggest contributors to a healthy sex life is, of course, proper circulation to the sexual organs. Coconut water is easy to incorporate into a healthy diet: add it to smoothies, or drink it straight.

11. Sweet Potatoes

Sweet potatoes are rich in potassium, which supports healthy blood pressure and proper circulation — both important for sexual health. They are also lower in starch than regular white potatoes, making them a healthier overall choice. Best of all, sweet potatoes are rich in beta carotene, which helps promote healthy female reproductive organs and can support a healthy pregnancy. Enjoy them as sweet potato fries, roasted, or mashed as part of a larger meal.

12. Cardamom

Cardamom — a common spice in Indian cuisine — is known to be beneficial to sexual health and virility. Like chili peppers, cardamom is warming and has similar circulatory effects on the body.

According to the National Association for Holistic Aromatherapy (NAHA): "Cardamom contains high concentrations of the compound 1,8-cineole, which increases proper flow and releases muscular tension. Its aroma is equally as stimulating and piques the senses." NAHA also notes important safety considerations: oils high in 1,8-cineole should be used carefully; they may cause skin or mucus membrane irritation if oxidized, may antidote homeopathic remedies, and should not be used with children under five, animals, or asthmatics without care.

The Bottom Line

These are just a few of the many benefits of a healthy, varied diet — and how it can positively affect your libido and overall vitality. It's not just about sexual health: it's about promoting overall wellbeing so that all parts of you are functioning at their best.

And if you're looking for the best seafood — whether for a romantic dinner or any occasion — Global Seafoods has you covered.

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