5 Ikura Recipes to Boost Your Immune System

Ikura recipes for immune system boost

Are you looking for ways to enhance your immune system and maintain good health? Then you might want to try incorporating ikura into your diet. Ikura, or salmon roe, is rich in omega-3 fatty acids, protein, and vitamins D and B12, which are essential for a healthy immune system.

In this post, we'll share five easy and tasty ikura recipes that can help you support your immune system and promote overall wellness.

Ikura and Avocado Toast

Ingredients:

  • 2 slices of bread
  • 1 avocado
  • 1 tablespoon of lemon juice
  • 1 tablespoon of olive oil
  • 50g of ikura
  • Salt and pepper to taste

Instructions:

  1. Toast the bread slices.

  2. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.

  3. Mash the avocado with a fork, then add the lemon juice, olive oil, salt, and pepper, and mix well.

  4. Spread the avocado mixture on the toast slices.

  5. Top with ikura and serve.

Ikura and Brown Rice Bowl

Ingredients:

  • 1 cup of cooked brown rice
  • 50g of ikura
  • 1 tablespoon of soy sauce
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of sesame oil
  • 1/2 teaspoon of grated ginger
  • 1 green onion, sliced

Instructions:

  1. In a bowl, mix the soy sauce, rice vinegar, sesame oil, and grated ginger.

  2. Add the cooked brown rice to the bowl and mix well.

  3. Top with ikura and sliced green onion and serve.

Ikura and Cucumber Salad

Ingredients:

  • 1 cucumber, sliced
  • 50g of ikura
  • 2 tablespoons of rice vinegar
  • 1 tablespoon of soy sauce
  • 1 teaspoon of sugar
  • 1/4 teaspoon of salt
  • 1 tablespoon of sesame seeds

Instructions:

  1. In a bowl, mix the rice vinegar, soy sauce, sugar, and salt.

  2. Add the sliced cucumber to the bowl and mix well.

  3. Top with ikura and sesame seeds and serve.

Ikura and Cream Cheese Bagel

Ingredients:

  • 1 bagel
  • 50g of ikura
  • 2 tablespoons of cream cheese
  • 1 teaspoon of lemon juice
  • 1/4 teaspoon of dill weed
  • Salt and pepper to taste

Instructions:

  1. Slice the bagel in half and toast.

  2. In a bowl, mix the cream cheese, lemon juice, dill weed, salt, and pepper.

  3. Spread the cream cheese mixture on the bagel slices.

  4. Top with ikura and serve.

Ikura and Soba Noodle Soup

Ingredients:

  • 100g of soba noodles
  • 50g of ikura
  • 1 green onion, sliced
  • 2 cups of chicken or vegetable broth
  • 1 tablespoon of soy sauce
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of grated ginger
  • 1/4 teaspoon of red pepper flakes

Instructions:

  1. Cook the soba noodles according to the package instructions.
  2. In a pot, heat the chicken or vegetable broth over medium heat.
  3. Add the soy sauce, rice vinegar, grated ginger, and red pepper flakes to the pot and bring to