Grilled Pollock: A Healthy Summer Delight for Every Seafood Lover

by Oleg Nikitenko January 05, 2025

Grilled Pollock: Recipe

When it comes to grilling seafood, pollock is an underrated gem that deserves more attention. This lean, flaky white fish is not only delicious but also packed with nutrients, making it a perfect choice for health-conscious individuals. Whether you’re hosting a summer barbecue or preparing a light dinner, grilled pollock is a versatile and satisfying option.

In this guide, we’ll delve into the benefits of pollock, provide a step-by-step grilling recipe, and offer creative serving ideas to make the most of this incredible fish.

What Makes Pollock a Great Choice for Grilling?

1. Mild Flavor and Versatility

Pollock's mild, slightly sweet flavor allows it to pair beautifully with a variety of marinades, spices, and side dishes. Whether you enjoy bold Cajun seasoning or simple lemon and herbs, pollock can handle it all.

2. Nutritional Powerhouse

Pollock is low in calories and fat while being high in protein, omega-3 fatty acids, and essential vitamins like B12. According to the USDA, a 3-ounce serving of pollock provides 19 grams of protein and less than 1 gram of fat.

3. Budget-Friendly

Compared to other white fish like cod or halibut, pollock is a cost-effective choice that doesn’t skimp on quality. You can find premium options like Alaskan Pollock Fillets at Global Seafoods.

How to Select the Best Pollock for Grilling

When shopping for pollock, freshness is key.

  • Look for: Firm, translucent fillets with no fishy odor.
  • Avoid: Fillets that appear dull, dry, or slimy.
  • Source: Trusted suppliers like Global Seafoods ensure high-quality, sustainably sourced seafood.

Step-by-Step Recipe for Perfectly Grilled Pollock

Ingredients:

  • 4 Alaskan pollock fillets (6 ounces each)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic (minced)
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions:

Step 1: Prepare the Marinade

  1. In a small bowl, whisk together olive oil, lemon juice, garlic, smoked paprika, and thyme.
  2. Season with salt and pepper to taste.

Step 2: Marinate the Pollock

  1. Place the fillets in a shallow dish or resealable bag.
  2. Pour the marinade over the fish, ensuring each fillet is evenly coated.
  3. Refrigerate for 20–30 minutes to allow the flavors to infuse.

Step 3: Preheat the Grill

  1. Preheat your grill to medium-high heat (about 375°F–400°F).
  2. Lightly oil the grill grates to prevent sticking.

Step 4: Grill the Pollock

  1. Remove the fillets from the marinade and pat dry with a paper towel.
  2. Place the fillets on the grill skin-side down.
  3. Grill for 3–4 minutes per side, or until the fish is opaque and flakes easily with a fork.

Step 5: Serve and Enjoy

  1. Transfer the fillets to a serving platter.
  2. Garnish with fresh parsley or dill and serve with your favorite sides.

Creative Ways to Serve Grilled Pollock

1. Pollock Tacos

Wrap grilled pollock in warm tortillas and top with shredded cabbage, avocado slices, and a dollop of lime crema for a seafood taco night.

2. Pollock Salad Bowl

Flake the grilled pollock over a bed of mixed greens, quinoa, and roasted vegetables. Drizzle with a tangy vinaigrette for a light, nutritious meal.

3. Mediterranean Style

Serve grilled pollock alongside roasted potatoes, steamed asparagus, and a dollop of tzatziki sauce for a Mediterranean-inspired feast.

4. Pair with Seafood Favorites

Enhance your seafood spread by pairing pollock with Pacific Cod Fillets , Lingcod Fillets , or other options from Global Seafoods’ Whitefish Collection .

Health Benefits of Pollock

1. Heart Health

The omega-3 fatty acids in pollock reduce inflammation, lower blood pressure, and support cardiovascular health.

2. Weight Management

With its low calorie and high protein content, pollock is a great choice for those looking to maintain or lose weight.

3. Brain Function

Pollock is a rich source of vitamin B12, which supports cognitive health and reduces the risk of neurological disorders.

Expert Tip

Chef Eric Ripert of Le Bernardin once said, “Simple preparation allows the natural flavor of the fish to shine.” Following this principle, grilled pollock is best enjoyed with minimal ingredients that enhance its natural sweetness and tenderness.

FAQs About Grilled Pollock

Q1: Can I grill pollock without a marinade?
A1: Absolutely! A simple seasoning of olive oil, salt, and pepper works wonderfully for a natural flavor.

Q2: How can I tell if the pollock is cooked?
A2: Pollock is done when it turns opaque and flakes easily with a fork.

Q3: Can I cook pollock on a grill pan?
A3: Yes, a grill pan is a great alternative if you don’t have an outdoor grill.

Q4: What’s the best way to store leftover pollock?
A4: Store cooked pollock in an airtight container in the refrigerator for up to 2 days.

Q5: Can I substitute pollock in other seafood recipes?
A5: Absolutely! Pollock works well in recipes calling for cod, haddock, or halibut.

Where to Buy Premium Pollock and Seafood

For the freshest pollock and other whitefish, shop at Global Seafoods . Explore their premium selection, including:

Conclusion

Grilled pollock is a simple, healthy, and delicious way to enjoy seafood. Its mild flavor, nutritional benefits, and versatility make it a perfect choice for any occasion. Whether you’re hosting a summer barbecue or preparing a quick weeknight meal, this fish is sure to impress.

For more seafood recipes and inspiration, subscribe to our YouTube channel and explore the world of premium seafood with Global Seafoods . Your culinary adventures are just beginning!

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