🔥 Pacific Cod and Quinoa Salad – A Healthy & Flavorful Meal!
February 05, 2025
🔥 Pacific Cod and Quinoa Salad – A Healthy & Delicious Meal!
If you’re looking for a light, healthy, and protein-packed meal, this Pacific Cod and Quinoa Salad is the perfect dish! It’s fresh, flavorful, and super easy to make—plus, it’s loaded with omega-3s, protein, and essential vitamins to keep you energized all day long. Whether you're looking for a quick lunch, a meal prep option, or just something deliciously nutritious, this dish is a total winner!
🐟 Why Pacific Cod is the Ultimate White Fish
Pacific cod is one of the most versatile, mild-flavored white fish you can cook with. It has a firm, flaky texture that holds up well in baking, frying, and steaming—making it perfect for dishes like this quinoa salad.
🌊 Health Benefits of Pacific Cod
✔️ High in Lean Protein – Keeps you full and helps build muscle.
✔️ Rich in Omega-3 Fatty Acids – Supports heart and brain health.
✔️ Low in Calories & Fat – A great option for clean eating.
✔️ Loaded with Vitamins & Minerals – Packed with B12, selenium, phosphorus, and niacin.
✔️ Sustainable & Wild-Caught – A responsible seafood choice!
Want to cook with premium, wild-caught Pacific cod? Check out:
🐟 Pacific Cod Fillets – Fresh, mild, and perfect for healthy meals.
🐟 Lingcod Fillets – A firmer, meatier alternative.
🐟 Explore More Whitefish – Discover high-quality seafood options!
🍽️ Pacific Cod and Quinoa Salad Recipe – Light & Satisfying!
🛒 Ingredients:
For the Pacific Cod:
✔️ 1 lb. Pacific cod fillets
✔️ 1 tbsp olive oil
✔️ Salt & pepper to taste
For the Quinoa Salad:
✔️ 1 cup quinoa
✔️ 1 red bell pepper, diced
✔️ 1 cucumber, diced
✔️ 1/4 red onion, diced
✔️ 1/4 cup chopped fresh parsley
✔️ 1/4 cup chopped fresh mint
For the Dressing:
✔️ 1/4 cup extra-virgin olive oil
✔️ 2 tbsp lemon juice
✔️ Salt & pepper, to taste
👨🍳 Step-by-Step Instructions
1️⃣ Cook the Quinoa
1️⃣ Rinse the quinoa under cold water to remove bitterness.
2️⃣ Cook according to package instructions.
3️⃣ Fluff with a fork and set aside to cool.
🔥 Pro Tip: Let the quinoa cool completely before adding veggies—this prevents sogginess!
2️⃣ Bake the Pacific Cod
1️⃣ Preheat your oven to 400°F (200°C).
2️⃣ Line a baking sheet with parchment paper.
3️⃣ Season the Pacific cod fillets with salt, pepper, and olive oil.
4️⃣ Bake for 10–12 minutes, or until the fish is cooked through and flaky.
🔥 Pro Tip: Squeeze fresh lemon juice over the fish right after baking for extra flavor!
3️⃣ Assemble the Salad
1️⃣ In a large bowl, mix the cooked quinoa, red bell pepper, cucumber, red onion, parsley, and mint.
2️⃣ In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3️⃣ Flake the baked Pacific cod with a fork and gently mix it into the salad.
4️⃣ Drizzle with dressing and toss lightly to combine.
🔥 Pro Tip: For an extra crunch, add some toasted almonds or pumpkin seeds!
🤔 FAQs About Pacific Cod and Quinoa Salad
Q1: Can I use a different type of fish?
✔️ Yes! This recipe works well with halibut, tilapia, or even salmon.
Q2: Can I make this salad ahead of time?
✔️ Absolutely! Store it in the fridge for up to 2 days for a perfect meal-prep option.
Q3: What are other dressing options?
✔️ Balsamic vinaigrette – Adds a tangy twist.
✔️ Greek yogurt & lemon – Creamy and refreshing.
✔️ Spicy sriracha lime – A little heat goes a long way!
Want to experiment with different seafood options? Check out:
🐟 Sablefish – Buttery, rich flavor.
🐟 Smoked Seafood – Perfect for unique salad toppings!
🎥 Watch & Learn: Seafood Cooking Tips & Recipes!
Want to see how professional chefs cook seafood? Check out Global Seafoods’ YouTube Channel for sushi tips, seafood prep, and more!
📺 Subscribe here ➡️ Global Seafoods YouTube
🎉 Final Thoughts – A Healthy, Flavorful Meal for Any Day!
This Pacific Cod and Quinoa Salad is a light, fresh, and satisfying meal that’s perfect for lunch, dinner, or meal prep. It’s high in protein, packed with nutrients, and totally customizable!
Why You’ll Love This Recipe:
✔️ Quick & Easy – Ready in under 30 minutes!
✔️ Nutritious & Filling – Packed with protein, fiber, and omega-3s.
✔️ Totally Customizable – Switch up the veggies, dressing, or fish!
👉 Tried this recipe? Let us know how it turned out in the comments!
🔥 Want fresh, high-quality Pacific Cod? Order from Global Seafoods today!