Pacific Cod in Parchment Paper – Easy, Healthy & Flavorful Recipe

Pacific Cod in Parchment Paper – A Quick & Healthy Seafood Recipe

Cooking Pacific cod in parchment paper (also known as en papillote) is one of the simplest, healthiest, and most flavorful ways to enjoy this mild, flaky fish. The steaming effect inside the parchment paper locks in moisture and infuses the cod with aromatic herbs, lemon, and garlic, creating a restaurant-quality meal with minimal effort.

If you’re looking for an easy, foolproof seafood dish for a weeknight dinner or special occasion, this baked cod recipe is a must-try!

🔹 Pro Tip: Want the best-quality Pacific cod fillets? Order Fresh Pacific Cod Fillets from Global Seafoods for a premium seafood experience!

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Ingredients – What You’ll Need

✔ 2 Pacific cod fillets (Order Here )
✔ 1 lemon, thinly sliced
✔ ½ red onion, thinly sliced
✔ 2 cloves garlic, minced
✔ 2 tablespoons olive oil
✔ Salt and pepper, to taste
✔ 4 sprigs of fresh thyme (or ½ teaspoon dried thyme)
✔ Parchment paper

🔹 Want a different whitefish option? Try Lingcod Fillets or Pacific Whiting for a similar mild flavor!

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Instructions – How to Make Pacific Cod in Parchment Paper

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C).

Step 2: Prepare the Parchment Paper

✔ Cut two large sheets of parchment paper and fold each one in half.
✔ Place a cod fillet on one half of each sheet, leaving space around the edges.

Step 3: Add Aromatics & Seasoning

✔ Divide the lemon slices, red onion, and garlic evenly between both fillets.
✔ Drizzle each fillet with olive oil and season with salt and pepper.
✔ Place two sprigs of fresh thyme on top of each fillet.

🔹 Pro Tip: If you don’t have fresh thyme, use dried thyme or substitute with fresh rosemary or dill for a different flavor profile.

Step 4: Seal the Parchment Packets

✔ Fold the other half of the parchment paper over the fillets.
✔ Crimp the edges tightly to seal the packets and ensure steam stays inside.

Step 5: Bake the Cod

✔ Place the parchment packets on a baking sheet.
✔ Bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork.

Step 6: Serve & Enjoy!

✔ Carefully open the parchment packets (watch out for steam!).
✔ Serve immediately, straight from the parchment, with your favorite side dishes.

🔹 Looking for a richer seafood option? Try Chilean Sea Bass for a buttery, melt-in-your-mouth alternative!

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Serving Suggestions – What to Pair with Pacific Cod in Parchment Paper

✔ Steamed Vegetables – Asparagus, green beans, or zucchini complement this dish perfectly.
✔ Quinoa or Rice – A light, fluffy grain to soak up the flavorful juices.
✔ Garlic Mashed Potatoes – Adds a creamy, comforting side.
✔ Crisp White Wine – Pairs beautifully with the lemon and herbs in this dish.

🔹 Want a more delicate seafood option? Check out Halibut Cheeks for an incredibly tender and luxurious seafood experience.

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FAQs About Cooking Pacific Cod in Parchment Paper

1. Can I Use a Different Type of Fish?

✔ Yes! Halibut, lingcod, sea bass, or whiting all work well with this method. Try Lingcod Fillets for a slightly firmer texture.

2. Do I Have to Use Fresh Thyme?

✔ No, you can use dried thyme or substitute with fresh dill, parsley, or basil for a different herb profile.

3. Can I Prepare the Parchment Packets Ahead of Time?

✔ Yes! Assemble the packets a few hours in advance and store them in the fridge until you’re ready to bake.

4. How Do I Know When the Cod is Fully Cooked?

✔ The cod should be opaque and flaky when tested with a fork. An internal temperature of 145°F (63°C) means it’s perfectly cooked.

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Conclusion – A Quick & Healthy Way to Enjoy Pacific Cod

Cooking Pacific cod in parchment paper is an easy, foolproof method for achieving tender, flavorful fish with minimal effort. With its fresh citrus and herb aroma, moist texture, and vibrant flavors, this dish is perfect for both weeknight dinners and special occasions.

🔥 Ready to try this delicious recipe? Order Premium Pacific Cod Fillets today for the freshest, highest-quality seafood!

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Shop Fresh, High-Quality Seafood Online!

Looking for the best seafood for your meals? Order premium seafood from Global Seafoods and enjoy fresh, sustainably sourced fish at home!

🔹 Buy Pacific Cod Fillets
🔹 Explore Lingcod Fillets
🔹 Order Pacific Whiting
🔹 Try Chilean Sea Bass
🔹 Get Halibut Cheeks
🔹 Shop Whitefish Selections