Pacific Cod Stir Fry: A Flavorful and Healthy Meal

by Oleg Nikitenko May 19, 2023

Pacific Cod Stir Fry Recipe

Are you looking for a quick and easy meal that's both delicious and healthy? Look no further than this Pacific Cod Stir Fry recipe! Not only is it packed with flavor, but it's also loaded with nutrient-rich ingredients that will leave you feeling satisfied and energized.

Ingredients:

  • 1 lb Pacific cod fillets, cut into bite-sized pieces
  • 2 cups mixed vegetables (such as broccoli, bell pepper, onion, and carrots)
  • 1 cup cooked brown rice
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp cornstarch
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

Instructions:

  1. In a small bowl, whisk together the soy sauce, honey, and cornstarch. Set aside.

  2. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the cod and season with salt and pepper. Cook for 3-4 minutes per side or until cooked through. Remove from the skillet and set aside.

  3. In the same skillet, heat another tablespoon of vegetable oil over medium-high heat. Add the mixed vegetables and garlic. Cook for 5-6 minutes or until the vegetables are tender.

  4. Return the cod to the skillet and pour the soy sauce mixture over everything. Stir to coat and cook for an additional 2-3 minutes or until the sauce has thickened.

  5. Serve the Pacific Cod Stir Fry over a bed of cooked brown rice.

FAQs:

Q: Can I use a different type of fish for this recipe?

A: Yes! Any mild-flavored white fish will work well in this recipe.

Q: Can I use frozen vegetables instead of fresh?

A: Absolutely! Just be sure to thaw them first before cooking.

Q: Can I make this recipe ahead of time?

A: Yes, but keep in mind that the vegetables may become a bit softer if reheated.

Conclusion:

If you're looking for a tasty and nutritious meal that's easy to make, give this Pacific Cod Stir Fry recipe a try! Packed with flavor and loaded with healthy ingredients, it's sure to be a hit with your family and friends. Plus, with only one skillet needed, clean-up is a breeze. Enjoy!

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