Sablefish Pasta Recipe | Indulge in a Creamy and Flavorful Dish

by Oleg Nikitenko June 11, 2024

Sablefish Pasta Recipe

Are you tired of the same old pasta dishes? Look no further than this mouth-watering Sablefish Pasta recipe! Made with tender sablefish, fresh herbs, and a creamy sauce, this dish is sure to satisfy your cravings.

Ingredients:

1 pound sablefish fillet, skin removed
Salt and pepper to taste
1 pound pasta of your choice
2 tablespoons butter
2 cloves garlic, minced
1/4 cup white wine
1 cup heavy cream
1/2 cup grated Parmesan cheese
2 tablespoons chopped fresh parsley
1 tablespoon lemon juice
Lemon wedges, for serving

Instructions:

Cook the Pasta: Cook the pasta according to package instructions in a pot of salted boiling water until al dente.
Prepare the Sablefish: While the pasta cooks, cut the sablefish fillet into bite-sized pieces and season with salt and pepper.
Sauté the Garlic: In a large pan, melt the butter over medium heat. Add the garlic and cook until fragrant, about 1 minute.
Cook the Sablefish: Add the sablefish to the pan and cook for about 3 minutes per side, until golden brown and cooked through. Remove the sablefish from the pan and set aside.
Deglaze with Wine: Add the white wine to the pan and stir to deglaze. Let the wine cook down for a minute or two.
Make the Sauce: Pour in the heavy cream and bring to a simmer. Cook for 5-7 minutes, until the sauce has thickened slightly.
Combine Ingredients: Add the cooked pasta, Parmesan cheese, chopped parsley, and lemon juice to the pan. Toss to coat the pasta in the sauce.
Finish the Dish: Add the cooked sablefish back into the pan and gently stir to combine.
Serve: Serve the pasta hot, garnished with lemon wedges.

Nutritional Information (per serving):

Calories: 650
Protein: 32g
Fat: 40g
Saturated Fat: 22g
Cholesterol: 180mg
Sodium: 540mg
Carbohydrates: 45g
Fiber: 3g
Sugar: 2g

FAQs:

Q: Can I use a different type of fish for this recipe?
A: Yes! While sablefish is recommended for its tender and buttery texture, you can also use other types of white fish, such as halibut or cod.

Q: Can I use a different type of pasta?
A: Absolutely! Feel free to use your favorite pasta shape, whether it's spaghetti, fettuccine, or something else.

Q: Can I make this recipe ahead of time?
A: While this dish is best served fresh, you can cook the pasta and sauce separately ahead of time and combine them when you're ready to eat.

Q: How should I store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Q: How do I reheat the leftovers without overcooking?
A: To reheat, place the pasta in a pan over low heat, adding a splash of cream or milk to keep the sauce creamy. Stir gently and heat until just warmed through to avoid overcooking the fish.

Conclusion:

This Sablefish Pasta recipe is the perfect meal for any occasion. Whether you're looking for a cozy night in or a quick and easy dinner, this dish is sure to impress. With its creamy sauce and tender sablefish, it's a recipe that you'll want to make again and again. So grab your apron and get cooking!

For premium sablefish fillets, visit Global Seafoods.