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Healthy Seafood Meal Prep – Easy, Nutritious, & Budget-Friendly Weekly Plan
Seafood is one of the best proteins for meal prep — quick to cook, nutrient-dense, and versatile. This guide features five complete seafood meal prep recipes for the week: baked salmon with roasted vegetables, shrimp and quinoa salad, tuna-stuffed avocado, seafood stir-fry, and sablefish with brown rice and greens — each with cost per serving, prep time, calories, and storage tips.