Benefits of Eating Salmon Every Day. Every day? Isn't that a lot of seafood?
Protein Definition: The US National Library of Medicine defines proteins as:
"Large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs."
Two of the most popular kinds of seafood in the world are crab and lobster. Of course, some seafood lovers have preferences when it comes to crab vs. lobster, while others enjoy both of these options in a nice crab and lobster bisque, for example.
Scallops are rich in vitamin B12 and phosphorus. They are a good source of magnesium and potassium and many trace elements. Scallops are a very lean source of protein (80 percent) and they provide over 80 nutrients! They are low in calories and provide a tremendous energy source. Their dietary benefits are indeed impressive, and they are plentiful in many parts of the world. Although scallop availability was down in 2016, they have rebounded in 2017. The demand for scallops, from a global perspective, is increasing.