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Home   /   News   /   healthy seafood   /   Page 1 of 3

healthy seafood

Fresh jumbo sea scallops on a plate with lemon and herbs, ready to cook

Jumbo Sea Scallops – A Healthy and Delicious Seafood Choice

Jumbo sea scallops are a delicious and nutritious seafood option packed with protein, omega-3 fatty acids, and essential vitamins. Learn about their health benefits, how to cook them, and where to buy the freshest scallops online.

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Fresh Columbia River steelhead fillet on a wooden board with lemon and herbs, showcasing its pink omega-3-rich flesh

Columbia River Steelhead: A Sustainable & Nutritious Seafood Choice

Columbia River Steelhead is a delicate, flavorful, and sustainable seafood choice. With strict fishing regulations and habitat restoration efforts, this omega-3-rich fish supports both the environment and local fishing communities. Learn why steelhead is a must-try seafood option for health-conscious consumers.

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Peeled cooked shrimp shown close up

Pacific Pink Shrimp: Cooked Salad Shrimp & Easy Serving Ideas

Learn how to use cooked Pacific pink shrimp in salads, citrus appetizers and pasta, with thawing guidance and a comparison with larger raw shrimp.

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Fresh Alaskan chum salmon fillet on a wooden cutting board with lemon slices, fresh dill, and garlic

Fresh Alaskan Chum Salmon: Wild-Caught & Sustainably Sourced

Discover wild-caught Alaskan Chum Salmon, prized for its mild flavor, firm texture, and rich nutrients. Learn about sustainability, health benefits, and cooking tips including grilling and smoking.

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Fresh wild Alaskan pink salmon fillet on a wooden board with lemon slices, fresh dill, and a side of roasted asparagus

Wild Alaskan Pink Salmon – Fresh, Nutritious, and Sustainably Sourced

Experience the fresh, mild taste of wild Alaskan pink salmon — a lean, nutritious seafood option packed with omega-3 fatty acids. Sustainably caught and perfect for grilling, baking, smoking, and chowders. Order yours today.

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Fresh Dover sole fillets on ice at a sustainable fish market with an MSC certification label

Dover Sole Sustainability – A Responsible, Eco-Friendly Seafood Choice

Dover sole is a delicious and sustainable seafood option. Learn about its responsible fishing methods, certifications, and how to make eco-friendly seafood choices.

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Dover sole fillet served with lemon-infused risotto, asparagus, and a glass of Sauvignon Blanc

Dover Sole Pairings – Best Wines, Sides & Flavors for Seafood Lovers

Find the perfect wine, side dishes, and sauces for Dover Sole. From crisp white wines to citrus-infused sides, explore expert pairings to elevate your seafood dish!

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Fresh Dover sole fillets on a plate with lemon slices and fresh herbs, ready to cook

Health Benefits of Dover Sole: Nutrient-Rich and Delicious

Dover sole is a lean, nutrient-rich flatfish packed with protein, omega-3s, and essential vitamins. Learn its health benefits and the best ways to cook it!

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Dover sole fillet on a plate next to salmon and cod, comparing different fish varieties

Dover Sole vs. Other Fish – Flavor, Texture & Health Benefits

Dover sole offers a mild, buttery flavor and tender texture unlike any other fish. See how it compares to salmon, cod, halibut, and tilapia in taste, nutrition, and sustainability!

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Pan-seared Dover sole fillet with lemon butter sauce, capers, and fresh parsley on a white plate

Dover Sole – Flavor, Cooking Tips & Health Benefits | Ultimate Guide

Dover Sole is a luxurious seafood delicacy known for its buttery texture, mild sweetness, and versatility. Learn how to cook it, its nutrition, and why it's a must-try!

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Jumbo sea scallops artfully plated on a white dish with microgreens, saffron butter sauce, and lemon zest

The Art of Plating Jumbo Sea Scallops – Perfect Your Seafood Presentation

Plating jumbo sea scallops is an art! Learn how to create stunning presentations, choose the perfect garnishes, and make your seafood look as good as it tastes.

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Fresh jumbo sea scallops on ice at a fish market, showcasing their natural ivory color and premium quality

From Ocean to Table: The Journey of Jumbo Sea Scallops – Harvest to Plate

Jumbo sea scallops go through a fascinating journey before reaching your plate! Learn about sustainable harvesting, grading, and the best ways to cook them.

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Perfectly seared jumbo sea scallops plated with asparagus and lemon butter sauce

Savoring Jumbo Sea Scallops – Cooking Tips, Pairings & Where to Buy

Jumbo sea scallops offer a buttery, ocean-fresh flavor that's perfect for searing, grilling, and gourmet recipes. Learn how to cook, pair, and buy the best scallops online!

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Fresh Jonah crab claws and whole crab displayed on ice, ready for cooking

Jonah Crab – Sweet, Succulent & Perfect for Any Seafood Dish

Jonah crab is a seafood delicacy known for its tender, sweet meat. In this guide, explore the best cooking methods, health benefits, and where to buy premium Jonah crab online.

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Plump golden-seared Hokkaido scallops served on a plate with lemon and herb butter

Hokkaido Scallops – The Sweet & Buttery Seafood Sensation

Hokkaido scallops are plump, sweet, and buttery, making them a must-try delicacy. Learn about their nutritional benefits, the best ways to cook them, and where to buy fresh scallops!

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Fresh wild-caught keta salmon fillet with light orange-pink flesh on a wooden board, garnished with lemon slices and fresh herbs

Fresh Keta Salmon Fillet | Health Benefits, Cooking Tips & Recipes

Keta salmon (chum salmon) is a delicious, nutrient-rich, and budget-friendly wild Pacific salmon with a mild flavor and firm texture. This guide covers keta salmon's nutritional profile (22g protein, ~1g omega-3s, 40% DV selenium per 3.5 oz), how it compares to other salmon species, four cooking methods with specific times and temperatures, and answers to the most common questions.

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Golden-seared albacore tuna fillet on a white plate with lemon wedges and fresh herbs

Seared Albacore Tuna | Easy Recipe, Cooking Tips & Health Benefits

Seared albacore tuna is a flavorful and healthy seafood dish with a crispy seared crust and a tender center. Learn how to prepare, season, and serve this gourmet delight!

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Wild-caught sockeye salmon fillets with deep red flesh on a bed of ice, showing the vibrant color and quality of flash-frozen wild salmon

Frozen Wild Caught Salmon | Health Benefits, Cooking Tips & Easy Recipes

Frozen wild-caught salmon is nutritionally equivalent to fresh — flash-freezing locks in omega-3s, B12, Vitamin D, and complete protein at peak freshness. This guide covers all major species (sockeye, king, coho, chum), health benefits with specific numbers, thawing methods, cooking times for every method, seasoning ideas, and two easy recipes.

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Thinly sliced albacore belly toro served on a wooden board with soy sauce, wasabi, and pickled ginger

Albacore Belly vs. Bluefin Otoro: Cuts & Buying Tips

Understand albacore belly and how it differs from bluefin otoro. Check the actual cut, order format and preparation needs before buying tuna.

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Open can of wild-caught albacore tuna with fresh herbs and lemon on a wooden cutting board

Canned Tuna vs. Fresh Tuna: Labels & Recipe Substitutions

Read canned tuna labels and compare them with fresh or frozen fish. Find simple meal ideas and learn how to substitute cooked tuna in salads, wraps and pasta.

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Strips of dried tuna arranged on a wooden board with sesame seeds and soy sauce dipping bowl

Dried Tuna vs. Dry-Aged Tuna: Uses, Storage & Buying

Understand dried tuna, dry-aged tuna and smoked tuna before buying. Compare their uses and storage needs without confusing specialty fish with pantry snacks.

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Fresh petrale sole fillets on a white plate with lemon wedges and herbs

Petrale Sole – A Healthy, Low-Calorie Fish with Delicious Flavor

Petrale Sole is a nutrient-rich, low-fat fish packed with omega-3 fatty acids and protein. Learn why it's great for a healthy diet and how to cook it!

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Fresh wild-caught pink salmon fillet ready for cooking

Pink Salmon Fillet – Healthy, Tasty & Sustainable Seafood

Pink salmon fillet is a mild, nutritious, and budget-friendly seafood choice. Learn about its health benefits, cooking tips, and why it's a great addition to any meal!

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Fresh wild-caught King Chinook salmon fillet with rich red flesh

King Salmon (Chinook) – The Ultimate Guide to the King of Salmon

King Salmon, also known as Chinook, is the largest and most flavorful salmon species. This guide explores its taste, nutrition, cooking techniques, and the best places to buy premium King salmon.

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Whole rainbow trout with colorful iridescent skin on a wooden cutting board

Rainbow Trout Taste – Mild, Buttery & Perfect for Any Meal

Rainbow trout offers a mild, buttery flavor with a hint of nuttiness, making it a favorite among seafood lovers. Whether grilled, baked, or pan-fried, this versatile fish is easy to cook and packed with essential nutrients.

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Fresh opah moonfish fillet with its distinctive pink flesh on a cutting board

Opah Fish Taste – Flavor, Cooking Tips & Best Recipes

Opah fish offers a mild, slightly sweet taste with a buttery, meaty texture. Discover how to grill, sear, and cook Opah fish to perfection!

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Grilled warm water lobster tail served with melted butter and lemon

Warm Water Lobster – Flavor, Cooking Tips & Buying Guide

Warm water lobster offers sweet, tender meat with a mild brininess. Learn how to cook, serve, and buy the freshest warm water lobsters for a gourmet experience!

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Frozen king crab legs thawing in a bowl of cold water

How to Defrost King Crab Legs – Quick & Easy Thawing Guide

Want to enjoy king crab legs fast? Learn the quickest & safest ways to defrost them for perfect texture & flavor. Step-by-step thawing guide included!

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Cracked Dungeness crab legs served with melted butter and lemon on a wooden board

How to Crack & Enjoy Dungeness Crab Legs Like a Pro

Master the art of cracking Dungeness crab legs with this step-by-step guide. Get expert cooking tips, health benefits, and discover the best places to buy fresh crab online!

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Fresh Pacific cod fillet on a wooden board with lemon slices and fresh herbs

Pacific Cod – Taste, Cooking Tips & Health Benefits

Pacific cod is a mild, flaky, and buttery fish that's perfect for any dish. Learn about its taste, cooking tips, and where to buy fresh Pacific cod fillets.

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Fresh live scallops in the shell next to pan-seared cooked scallops on a plate

Live Scallops vs. Cooked Scallops – Which Is Better?

Live scallops offer fresh, sweet flavor, while cooked scallops provide a tender texture. Compare their taste, safety, and preparation to choose the perfect scallop experience.

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Coho Salmon vs Silver Salmon

Coho Salmon vs. Silver Salmon – Key Differences & Best Cooking Tips

Coho Salmon (Silver Salmon) is a mild, buttery fish packed with Omega-3s. Find out how it compares to other salmon species, the best cooking techniques, and where to buy fresh, wild-caught Alaskan Coho Salmon! 🐟🔥

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Freshly caught silver salmon on a platter

Alaskan Silver Salmon – The Best Wild-Caught Seafood Choice

Wild-caught Alaskan silver salmon is the superior seafood choice for its delicate flavor, high omega-3 content, and sustainable sourcing. Find out why it's the best salmon for your next meal! 🚀🐟

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Anchovy fillets on a wooden cutting board with olive oil, garlic, and fresh herbs

Anchovy Fillets – How to Use This Umami-Packed Ingredient in Cooking

Looking to elevate your cooking? Anchovy fillets add depth, umami, and savory richness to everything from pasta sauces to marinades. Learn how to use them!

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Whole flatfish with orange spots on a wooden board beside lemon slices and herbs

Petrale Sole vs. Halibut: Texture, Cooking & Choosing a Cut

Compare delicate petrale sole fillets with firmer halibut portions. Learn how thickness changes cooking, when substitutions work and what to check before buying.

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Freshly cooked Pacific Cod fillet on a plate, garnished with lemon slices and herbs, showcasing the flaky texture and light color of the fish

How to Cook Pacific Cod – Best Methods, Health Benefits & Easy Recipes

Pacific Cod is a lean, flaky white fish that's easy to cook and packed with nutrients. Learn about its health benefits, cooking methods, and delicious recipes in this guide.

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A fresh silver salmon being cleaned and filleted on a wooden cutting board with a sharp fillet knife

How to Clean and Gut Silver Salmon: A Step-by-Step Guide

Discover the ultimate guide to cleaning and gutting silver salmon. Follow these step-by-step instructions to prepare your fresh salmon for cooking or storage like a pro.

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Raw white fish steak with a band of dark skin.

Sablefish vs. Salmon: Taste, Preparation & Nutrition

Compare sablefish and salmon by flavor, texture, preparation and nutrition. Learn what to check when choosing fish for a recipe.

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Steamed Dungeness crab clusters on a platter with melted garlic butter, lemon wedges, and fresh parsley

Dungeness Crab for Low-Carb Diets: Clusters, Meat, and Live Options

Dungeness crab is a low-carb, protein-packed seafood option perfect for keto and low-carb diets. Explore premium products like crab clusters, live crabs, and merus meat from Global Seafoods. Learn how to cook and pair them with healthy sides for the ultimate seafood experience.

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An angler holding a large king salmon caught at sunrise on a river with misty morning light

The Best Time of Day to Fish for King Salmon: Tips for a Successful Catch

Plan your next fishing trip with confidence! Learn the best time of day to fish for king salmon, key techniques, and ideal locations for catching these prized fish.

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Side-by-side display of fresh oysters on the half shell and steamed clams in a bowl with herbs and broth

Oysters vs. Clams: Key Differences, Benefits, and How to Enjoy Them

Explore the ultimate guide to oysters vs. clams! Discover their unique flavors, health benefits, and recipes, plus shop premium seafood at Global Seafoods.

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Fresh raw oysters on the half shell served on crushed ice with lemon wedges and mignonette sauce

A Brief History of Oysters: From Ancient Luxury to Modern Delicacy

Dive into the rich history of oysters, from their ancient origins to their modern-day status as a culinary treasure. Explore health benefits and tips for enjoying oysters.

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Pale underside of a flatfish on a wet, pebbled shore

Flounder vs. Halibut: Fish Names, Fillets & Cooking

Understand why flounder is a broad market name and how to compare it with halibut. Check species, fillet thickness, product format and recipe substitutions.

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Side-by-side comparison of deep red bluefin tuna and light pink albacore tuna fillets on a wooden board

Bluefin vs. Albacore Tuna: Belly Cuts, Flavor & Buying

Compare rich bluefin belly with mild albacore, including fresh and frozen formats, preparation needs, nutrition context and sourcing questions.

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Fresh king crab legs stored in an airtight container on ice in a refrigerator to maintain freshness

How to Store King Crab: Essential Tips to Keep It Fresh

Discover the dos and don'ts of storing king crab to keep it fresh and delicious. From refrigeration to freezing tips, ensure your king crab stays at its best.

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Fresh cooked Dungeness crab legs with bright orange-red shells served on a platter with lemon and melted butter

Dungeness Crab Legs: Best Season, Locations, and Tips for Freshness

Learn when and where to find the freshest Dungeness crab legs. From peak season to buying tips and cooking advice, this guide has everything you need to savor this seafood favorite.

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Fresh Petrale sole fillets on a white plate with lemon slices and fresh herbs, a healthy seafood choice during pregnancy

Nutritional Benefits of Petrale Sole During Pregnancy

Petrale sole is a nutrient-rich, low-mercury fish ideal for pregnancy. Explore its health benefits, safe cooking tips, and delicious recipes to nourish you and your baby.

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Colorful seafood dishes including shrimp scampi, grilled salmon, and seafood paella arranged for a meal

Online Seafood Recipes: Delicious Ideas for Every Meal

Find delicious and easy seafood recipes online! Explore options from sustainable seafood dishes to chef-inspired creations for your next meal.

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Fresh raw oysters on the half shell served on ice with lemon wedges and mignonette sauce

How to Eat Oysters: Your Ultimate Guide to Enjoying Oysters

Master the art of eating oysters with this ultimate guide. From raw and smoked to grilled and baked, discover tips, health benefits, and pairing ideas to enhance your oyster experience.

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Fresh albacore tuna steaks with firm pale pink flesh, displayed on ice alongside lemon slices and fresh herbs, ready for grilling or sashimi preparation

Albacore Tuna Guide: Taste, Formats, Nutrition & Cooking

Compare frozen albacore and whole fresh fish, plan portions, choose cooking methods and check mercury guidance before ordering.

View full article →

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