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Home   /   News   /   healthy seafood   /   Page 2 of 3

healthy seafood

Colorful fresh seafood spread including fish fillets and shellfish highlighting nutritional variety

Seafood Consumption and Recipes: Nutrition, Trends, and Tips

Discover the nutritional powerhouse that is seafood. From omega-3 fatty acids to high-quality protein, find out why seafood is a superfood and how to make it a regular part of your diet.

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Two poke bowls with fish, edamame, cucumber and colorful vegetable toppings.

Poke vs. Sushi vs. Sashimi: What to Choose

Compare poke bowls, sushi and sashimi by rice, fish preparation and serving style, with salmon and tuna recipe ideas.

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Poke bowl with diced fish, brown rice, avocado, shredded carrot and cucumber.

Poké Buying Guide — Wasabi Tuna, Salmon & Bowl Planning

Compare Atlantic Salmon and Wasabi Tuna Poké, then explore bowl recipes, sauces, nutrition guidance and a mango salsa video.

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Tuna poke bowl with edamame, avocado, seaweed salad, mango and sesame seeds.

Poké Sauces & Toppings — Wasabi, Soy-Sesame & Mango

Choose wasabi, soy-sesame, spicy-mayo or mango toppings for salmon and tuna bowls. Includes measured dressing ideas and a mango salsa video.

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Nutritious King Crab legs rich in protein and omega-3 fatty acids

The Nutritional Benefits of King Crab: A Healthy Choice

Discover the incredible health benefits of King Crab. High in protein, low in fat, and rich in Omega-3s, this seafood delicacy is a perfect addition to your diet.

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Ancient-style wooden smoking rack with whole tuna fillets being cold-smoked over applewood chips

Smoked Tuna Traditions: Katsuobushi, Mojama and Modern Serving

Explore distinct preserved-fish traditions and learn why Japanese katsuobushi, Spanish mojama and refrigerated smoked tuna are different products.

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Grilled king crab legs with avocado salad on a fitness meal prep plate

Best Seafood for Post-Workout Recovery and Muscle Growth

Enhance your post-workout recovery with the best seafood options. Learn how nutrient-rich seafood supports muscle repair, replenishes energy, and improves performance.

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Smoked silver salmon fillets on a wooden board with alder wood chips

Storing Coho Salmon: Raw Fish, Nova Lox & Smoked Portions

Compare storage and thawing needs for uncooked coho, Nova lox and smoked salmon, with links to tested preservation guidance.

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Coho silver salmon fillet with fresh herbs on a dark slate surface

Coho Salmon Nutrition: Omega-3s, Protein & Cooking Guide

A detailed Silver (Coho) salmon nutrition guide covering protein, EPA/DHA omega-3 fats, mercury guidance, sourcing, freezing and fully cooked preparation.

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Fresh wild-caught silver salmon fillet on a wooden board

Silver Salmon: The Best Sustainable Seafood Choice for Healthy Meals

Silver salmon is a sustainable and healthy seafood option. Dive into its environmental benefits, cooking versatility, and why it's perfect for eco-conscious foodies.

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Nutritious live king crab legs rich in protein and omega-3 fatty acids served as a healthy gourmet seafood meal

The Nutritional Value of Live King Crab: Your Ultimate Guide to Healthy Seafood

Live king crab offers exceptional nutritional value with protein, omega-3s, and essential vitamins. Discover why it’s a healthy, flavorful seafood option.

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Live king crab stored on ice in a cooler to maintain freshness before cooking

How to Store Live King Crab for Maximum Freshness

Properly storing live king crab ensures its flavor and freshness. Explore expert tips on keeping live crab at peak quality and enjoy this delicacy at its best.

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Side-by-side comparison of live king crab and frozen king crab legs showing freshness and color differences

Live King Crab vs. Frozen Crab: The Ultimate Comparison for Freshness

Live or frozen king crab? This guide breaks down taste, texture, and nutrition differences to help you choose the freshest option for your next seafood feast.

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Steamed live king crab legs on a plate showcasing their rich protein and omega-3 nutritional benefits

Discover the Health Benefits of Eating Live King Crab

Eating live king crab offers high-quality protein, omega-3s, and vital nutrients. Discover its health benefits and why it’s a deliciously smart dietary choice.

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Why Live King Crab is the Ultimate Seafood Delight

Why Live King Crab is the Ultimate Seafood Delight

Live king crab offers an unrivaled seafood experience. Learn about its exquisite taste, health benefits, cooking tips, and where to buy premium live king crab.

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Perfectly seared Ora King Salmon fillet with golden crust and vibrant orange marbling on a plate

Ora King Salmon Flavor Secrets: Unlocking Culinary Perfection

Dive into the secrets of Ora King Salmon’s flavor! From sourcing to cooking techniques, this guide will help you master the art of preparing this premium fish.

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Ora King Salmon fillet with vibrant orange marbling on a clean surface representing sustainable premium seafood

Sustainable and Delicious: The Ultimate Guide to Ora King Salmon

Ora King Salmon combines sustainability and flavor like no other. Discover its eco-friendly origins, gourmet versatility, and tips for preparing this culinary treasure.

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Beautifully marbled Ora King Salmon fillet on a wooden board showcasing its vibrant orange color and rich texture

Ora King Salmon: A Foodie’s Delight and Culinary Marvel

Explore the magic of Ora King Salmon—the “Wagyu of the Sea.” Learn about its superior taste, sustainability, health benefits, and gourmet cooking tips.

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Golden-brown seared Ora King Salmon fillet in a cast-iron skillet with crispy skin and fresh herb garnish

How to Achieve the Perfect Sear on Ora King Salmon

Achieve the perfect sear on Ora King Salmon with expert tips. Discover how to prepare, cook, and serve this premium fish for a restaurant-quality meal at home.

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Elegant Ora King Salmon platter with sashimi, smoked salmon, and garnishes for a party spread

Salmon Dinner Party: Portions, Menu & Preparation Plan

Plan a salmon dinner with portion estimates, cooked mains, chilled appetizers and a practical preparation schedule.

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Fresh king crab legs on a plate showcasing their rich color and premium quality

King Crab Legs Benefits: Why They Are Good for You

King crab legs are not only delicious but also packed with nutrients. Learn about their health benefits, nutritional value, and why they're a smart addition to your diet.

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Fresh Ora King Salmon fillet wrapped in plastic wrap on a bed of crushed ice in a refrigerator for proper storage

How to Store Ora King Salmon: Refrigerating, Freezing & Thawing

Practical Ora King Salmon storage guidance covering refrigeration, dry-aged handling, freezing, vacuum packaging, thawing and refreezing.

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Albacore tuna buying guide showing fresh, frozen and canned product formats

Albacore Tuna Buying Guide: Fresh, Frozen & Canned

Compare fresh, frozen and canned Albacore tuna by species, fishing method, mercury guidance, packing medium, testing claims and current product labels.

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Angler holding a freshly caught albacore tuna on an offshore fishing boat with ocean in the background

Albacore Tuna Fishing: Best Spots and Techniques for a Successful Catch

Learn the best Albacore tuna fishing techniques and explore top fishing spots. Perfect your skills with expert advice and enjoy the thrill of the catch.

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Cooked white fish portions with vegetables.

Sablefish vs. Tuna: Cuts, Cooking & Nutrition Labels

Choose between sablefish and tuna by species, cut and preparation, with practical label comparisons and corrected mercury guidance.

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Plated fish dishes on a restaurant table.

Sablefish vs. Halibut: Texture, Cooking & Choosing a Fillet

Compare rich, soft-flaking sablefish with mild, firm halibut, including recipe substitutions and choosing the right cut.

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Fresh diver scallops with golden sear in a cast iron pan garnished with herbs and lemon

Why Diver Scallops Are the Best Choice for Seafood Lovers: The Ultimate Guide

Diver scallops are prized for their unmatched flavor, sustainable sourcing, and quality. Discover what sets these scallops apart, how they're harvested, and why they're a top choice for seafood lovers.

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Petrale sole fillets being vacuum-sealed in bags for freezer storage to preserve freshness

The Ultimate Guide to Freezing Petrale Sole: Expert Tips for Preserving Freshness

Want to keep Petrale sole as fresh as the day you caught it? Our ultimate guide covers everything you need to know about freezing, storing, and thawing Petrale sole to preserve flavor and texture.

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Petrale sole flatfish swimming near the sandy ocean floor in deep Pacific waters

10 Surprising Facts About Petrale Sole You Never Knew: Discover This Unique Flatfish

Did you know Petrale sole is one of the healthiest flatfish options? Discover 10 fascinating facts about Petrale sole, including its flavor profile, habitat, and nutrition benefits.

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Vacuum-sealed frozen Petrale sole fillets with ice crystals, ready for storage

The Ultimate Guide to Buying Frozen Petrale Sole: Tips for Quality and Freshness

Looking for top-quality frozen Petrale sole? Our ultimate guide covers everything from selecting the best fillets to proper storage and cooking techniques to ensure the freshest taste.

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Petrale sole fish swimming near the ocean floor, representing sustainable fishing practices

The Environmental Impact of Petrale Sole Fishing: Key Facts and Sustainable Choices

Understand the environmental impact of Petrale sole fishing. Discover the challenges, sustainability efforts, and ways to make informed, eco-friendly seafood choices.

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Petrale sole fillet on a plate with heart-healthy ingredients including lemon, herbs, and spinach

The Benefits of Eating Petrale Sole for Your Heart Health

In this blog post, we explore the benefits of incorporating petrale sole into your diet for heart health. Petrale sole is rich in omega-3 fatty acids, potassium, and healthy fats, which can help lower blood pressure, reduce inflammation, lower triglycerides, and improve cholesterol levels. We also provide tips for preparing this delicious fish through grilling, baking, and pan-frying.

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Fresh Petrale sole fillets displayed on ice at a seafood market counter

How to Choose the Best Petrale Sole Fillets: Expert Tips for the Perfect Purchase

Discover how to choose the freshest and highest-quality Petrale sole fillets for your next meal. Our expert guide covers tips on what to look for in texture, color, and more.

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Fresh Petrale Sole fillets on a bed of ice at a sustainable seafood market, with lemon and herbs nearby highlighting eco-friendly sourcing

Petrale Sole: A Sustainable Seafood Choice with Big Benefits for Your Health

Explore the benefits of choosing sustainable seafood like Petrale Sole. From health advantages to eco-friendly fishing practices, learn why this flatfish is a top choice for conscientious seafood lovers.

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Fresh Petrale Sole fillet on a plate with lemon, herbs, and olive oil, highlighting its omega-3 and protein-rich nutritional profile

10 Surprising Health Benefits of Eating Petrale Sole for Your Body and Mind

Petrale Sole offers a range of surprising health benefits, from improving heart health to enhancing brain function and supporting immune health. Dive into this guide to learn why Petrale Sole is a valuable addition to your diet.

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Fresh Petrale Sole fillet on a plate surrounded by omega-3-rich ingredients like avocado, lemon, and fresh herbs, highlighting its skin and hair health benefits

The Incredible Benefits of Eating Petrale Sole for Skin and Hair Health

Petrale Sole, a mild-flavored flatfish, is packed with nutrients that support glowing skin and strong, healthy hair. Explore its benefits and find out how to add this powerful fish to your diet.

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Pan-seared Petrale Sole fillet with lemon and herbs on a white plate at a San Francisco waterfront restaurant

The Top Petrale Sole Restaurants in San Francisco for Seafood Lovers

From classic seafood grills to upscale eateries, explore the best restaurants in San Francisco for enjoying Petrale Sole, a local favorite with a delicate flavor and fine texture.

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Fresh Petrale Sole fillets on ice with clear eyes and bright white flesh, displayed at a seafood market counter

How to Tell If Your Petrale Sole Is Fresh: A Comprehensive Guide

Discover the essential guide to choosing fresh Petrale Sole. From sight and smell to texture, learn the best methods to ensure your seafood is top quality. Plus, get storage tips and expert insights.

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Salmon roe served on blinis with crème fraîche alongside a glass of champagne and chilled vodka on an elegant table setting

Best Drinks with Salmon Roe: Champagne, Vodka, Sake & More

A practical pairing guide for salmon roe and ikura: Champagne, dry sparkling wine, white wine, vodka, sake and non-alcoholic choices. Includes serving guidance and links to our dedicated vodka pairing guide.

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Close-up of a raw skin-on fish section with herbs and seasoning nearby

How to Store Halibut: Refrigeration, Freezing & Thawing

Store fresh and frozen halibut correctly, follow vacuum-package thawing instructions, and plan space for fillets, steaks, cheeks or large whole-fish sections.

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Raw halibut fillet portions on a gray plate with lemon slices and seasoning

How to Buy Halibut: Fresh, Frozen & Choosing the Right Cut

Compare fresh and frozen halibut fillets, steaks, cheeks and head-off whole fish, with package and delivery details to check before ordering.

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A plate of crab meat salad with vegetables and avocado, garnished with fresh herbs.

The Nutritional Value of Crab Meat: Health Benefits and Facts You Need to Know

Crab meat is not only a delicious seafood delicacy, but it's also a nutrient-dense superfood packed with protein, vitamins, minerals, and omega-3 fatty acids. In this article, we'll explore the health benefits of crab meat, its nutritional profile, and why it's a fantastic addition to your diet or menu. Whether you're enjoying Dungeness Crab Meat, Merus Crab Meat, or other premium options from Global Seafoods, discover why crab is a top choice for health-conscious seafood lovers.

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Creamy smoked tuna dip served with crackers and fresh vegetables

Smoked Tuna Dip Recipe: Classic, Spicy & Mediterranean

Make smoked tuna dip with cream cheese, lemon and herbs, plus spicy, Mediterranean and butter-based spread variations.

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Smoked tuna sushi rolls with avocado and cucumber on a wooden board

Smoked Tuna Sushi: Maki Rolls, Nigiri & Rice Guide

Make smoked tuna maki and nigiri with measured cooked rice, rolling instructions and practical serving guidance.

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Assorted smoked tuna varieties including ahi, bluefin, and albacore

Smoked Tuna Varieties: Species, Smoking Method and Cuts

Choose smoked tuna by its labeled species, smoking method, cut and intended use, with separate links for prepared fish and raw tuna for home cooking.

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Thinly sliced albacore sashimi served with soy sauce, wasabi, and pickled ginger on a wooden board

Exploring the Delights of Albacore Sashimi: Why It’s a Must-Try for Seafood Lovers

Discover the mild and buttery flavor of albacore sashimi, a must-try dish for seafood enthusiasts. Learn its health benefits and where to find the freshest albacore for your sashimi at Global Seafoods.

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Assorted sushi rolls and sashimi with salmon, tuna, and avocado on a wooden board

Is Sushi a Healthy Diet? Discover the Nutritional Benefits and Best Choices for a Balanced Meal

Is sushi a healthy option? Dive into the nutritional benefits of sushi, how to make it a balanced part of your diet, and where to find the freshest seafood for your sushi at Global Seafoods.

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Fresh king crab claws and snow crab legs on ice, showcasing premium sustainably sourced crab

The Health Benefits of Eating Crab Claws: Why This Seafood is Good for You

Crab claws are more than just a delicious treat — they're packed with nutrients! Learn how snow, king, and Dungeness crab claws can improve your health and find premium crab claws at Global Seafoods.

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Fresh wild salmon fillet rich in omega-3 fatty acids and nutrients

Salmon Nutrition Guide: Protein, Omega-3s, Vitamins & Species

A practical salmon nutrition guide covering protein, EPA/DHA omega-3s, vitamins, species differences, wild vs. farmed salmon, mercury guidance and cooking.

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Fresh sardines on a plate with lemon and herbs

Sardine Nutrition: Omega-3, Protein, Vitamins & Benefits

A practical guide to sardine nutrition, including omega-3 fats, protein, vitamin B12, vitamin D, calcium, selenium and serving considerations.

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