Types of Lobster: American, European, Spiny & Slipper Lobsters
Learn how to distinguish Maine, European, spiny, rock and slipper lobsters by claws, antennae, habitat and retail form.
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Oyster Farming 101 β Growing, Harvesting & Farm Methods
Oyster farming is a growing industry that can be both rewarding and profitable. In this beginnerβs guide, we cover the basics of oyster farming β selecting the right location, setting up your farm, and growing and harvesting your oysters β plus answers to common questions about getting started.
Salmon vs. Tuna: Nutrition, Omega-3 & Mercury
Compare salmon and tuna by protein, fat, omega-3s, mercury guidance, flavor, texture and cookingβwithout treating every tuna species or cut as nutritionally identical.
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The Best Time of Year for Crabbing by Species & Region
The best time to go crabbing depends on your species and region. This guide breaks down crabbing seasons for Dungeness, Blue, Snow, and King crab β plus gear tips, best locations, and what to do if youβd rather skip the trap and order online.
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Can You Eat Halibut Raw? Freezing, Sashimi & Safety
Can halibut be eaten raw? Understand sashimi safety, FDA freezing standards, parasite risks, fresh vs. frozen labels and safer cooked options.
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How to Store Dungeness Crab: Live, Cooked & Frozen
Store Dungeness crab safely by format: live crab, cooked whole crab, clusters, picked meat and leftovers, with refrigeration, freezing and thawing guidance.
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Snow Crab Legs Nutrition Facts You Need to Know
Snow crab legs are one of the most nutritious and lowest-calorie shellfish you can eat β high in protein, rich in B12, selenium, and zinc, with virtually no fat. Hereβs the complete nutritional breakdown and health benefits.
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How to Store Salmon: Refrigerating, Freezing & Thawing
A food-safety-focused guide to refrigerating, freezing, thawing and refreezing salmon, including vacuum-packaging precautions, freezer burn and cooked-salmon storage.
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How to Store Ahi Tuna: Fridge, Freezer & Safe Thawing
Store fresh and frozen ahi tuna, plan refrigerator thawing and check packaging instructions. Includes arrival checks and guidance on raw preparation.
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How to Choose Crab for Your Recipe: Dungeness, King & Snow
Choose the right crab by species, format and dish. Compare Dungeness, king and snow crab for crab cakes, rolls, pasta, boils, shell-on dinners and cold dishes.
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Seafood Protein Guide: Which Fish Has the Most Protein?
Seafood is one of the best protein sources available β high in complete protein, low in fat and calories, and packed with micronutrients that most other protein sources don't provide. This guide covers the protein content of the most common fish and shellfish, why seafood protein is nutritionally superior to most alternatives, how much protein you actually need, and which specific seafood to choose depending on your goals.
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Lobster vs. Crab: Taste, Texture, Price, and How to Cook Each One
Lobster and crab are the two most celebrated shellfish in North America, and the question of which is better comes up constantly. The honest answer is that they are different in ways that matter β different flavor profiles, different textures, different price-to-meat ratios, and different ideal preparations. This article makes the direct comparison across every dimension that matters: taste, texture, price, nutrition, and cooking method, covering King crab, Snow crab, Dungeness crab, and cold-water vs. warm-water lobster tails.
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Jonah Crab: The Atlantic's Most Underrated Crab, and Why the Claws Are Worth It
Jonah crab is the most underrated crab in North America. It lives in the same cold Atlantic waters as Maine lobster, has claw meat that many crab experts consider sweeter and more complex than Blue crab, and costs significantly less than Dungeness. Most people have never heard of it. This article covers what Jonah crab actually is, what it tastes like compared to the crabs most people know, why the claws are the best part, how to cook them correctly, and why it's one of the most sustainable shellfish choices available.
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Tuna Nutrition: Protein, Mercury & Choosing Your Fish
Compare tuna species, cuts and preparation when planning meals. Learn how to read nutrition information and use FDA/EPA mercury guidance.
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Fish to Avoid? Tilapia, Atlantic Cod and Flounder Explained
After decades in the seafood industry, there are three fish I consistently tell people to stop buying: farmed tilapia from certain regions, Atlantic cod, and Atlantic flounder. Not because they taste bad β two of them taste excellent β but because of what they are, where they come from, and what buying them supports. This article gives you the honest, specific reasons to avoid each one, and the exact alternatives I recommend instead β fish that are better for you, better for the ocean, and in most cases better on the plate.
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Can Pregnant Women Eat Scallops?
Scallops are a safe, nutritious seafood choice during pregnancy β low in mercury and high in protein, vitamins, and minerals. Learn how to prepare them safely.
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Scallops Nutrition Facts and Impressive Health Benefits
Sea scallops are a lean, protein-rich superfood packed with vitamin B12, magnesium, potassium, and Omega-3 fatty acids β with impressive cardiovascular and cognitive health benefits.
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Rockfish Guide: Types, Taste, Fillets & How to Cook
Learn what rockfish is, how Pacific rockfish species differ, what rockfish tastes like, how to cook fillets, and how to shop fresh rockfish online.
Is Flounder a Good Fish to Eat?
Flounder is a high-protein, low-fat fish rich in Omega-3s, vitamins B, magnesium, and phosphorus β an excellent addition to a healthy diet.
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Top 12 Best Aphrodisiac Foods
Discover the top 12 aphrodisiac foods, including oysters and other healthy options, that can naturally boost your mood and libido.
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Escolar Sashimi: It Is No Accident!
Escolar, also known as Oilfish, is a type of fish that many consider quite tasty β but it contains high levels of wax-esters that the human digestive system cannot absorb, causing steatorrhea (severe diarrhea and anal leakage) within hours of eating. Escolar is also one of the most commonly mislabeled fish in the US, frequently sold as albacore tuna, butterfish, Chilean sea bass, and other species. This article explains the health risks, how to identify escolar, and how to protect yourself.
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