Basil is sometimes -- no, often -- seen as an herb that's used to season things like fish, sauces, and meats. But in actuality, as a stand-alone herb, basil is known for having a stimulant effect. In ancient civilizations, women would rub basil oil on their bodies in celebration of its positive effects. But today, rather than used in celebration, basil is used to boost circulation and protect the heart. Like chili peppers, basil's ability to increase circulation helps with endorphin release. Best of all, basil has plenty of culinary uses, and makes fish delicious!
Vanilla seeds are prized for their amazing taste. While its direct counterpart, chocolate, is often credited with being a prime aphrodisiac, vanilla also helps increase libido. Research has proven that men are turned on by the smell of vanilla, and in countless polls, men rated the scent of vanilla as being the most pleasurable of all.
There's a reason that men like to bring this candy to their loved one on a first date and Valentine's Day: because the sweet treat helps your libido. The active ingredient is phenylethylamine (PEA), and that triggers your body to release the same chemical that it releases when you're having sex with a partner.
The pomegranate fruit is often seen in Greek mythology, often next to the goddess Persephone. Persephone was viewed as the "virgin" in Greek mythology, and the inside of the pomegranate is meant to symbolize the male reproductive cells. However, recent studies have confirmed that the juice of pomegranates can help increase testosterone levels in men, making their libidos rage harder than ever before. This proves especially helpful for men who are experiencing erectile dysfunction or other late-in-life problems that men tend to face. According to a study conducted by Queen Margaret University in Edinburgh, Scotland, "pomegranate juice is a potent natural aphrodisiac due to its ability to increase testosterone levels. Testosterone is a hormone that stimulates sexual appetite as well as improves the mood, reduces stress, and increases memory. Pomegranate can make way into your diet in a variety of ways, such as in a relish, quinoa salad, or cocktail."
A common ingredient found in fancy salads, arugula is a leafy green vegetable that has a bitter taste and was deemed to be the food of fertility gods in Ancient Rome. While no extensive studies have been conducted on arugula to determine what, exactly, makes it beneficial for "love times," people have reported, anecdotally, that it's been a boon to their love life. Plus, it's full of beneficial vitamins and minerals, making it healthy regardless of its positive "love effects" on you.
It's not just a hipster thing -- coconut water has strong aphrodisiac qualities. The fact is, it's been proven that coconut water's electrolytes are beneficial to the proper flow of your blood, and one of the biggest contributors to a healthy sex life is, of course, proper flow to your sexual organs. It's easy to incorporate coconut water into a healthy diet to benefit your libido, as it can be put into smoothies, but many people drink it straight on.
Another food that will go a long way in helping you take care of your sexual dysfunctions and boost your sexy times are sweet potatoes. Because they're rich in potassium, they're recommended for people who have extensive pressure problems, as potassium is shown to get everything flowing properly. What's more, it's lower in starch than regular, "white" potatoes, meaning that it's healthier for your overall. Best of all, sweet potatoes are rich in beta carotene, which helps promote healthy female reproductive organs, and even can promote a healthy pregnancy. Why waste your time with supplements that don't work, when you can get the same result eating whole, healthy foods like sweet potatoes? The most common way for people to enjoy them is to do so as sweet potato French fries, but there are no shortage of good sweet potato recipes on the Internet. Enjoy it alone or as part of a larger meal!
Finally, but certainly no less importantly, cardamom -- a common spice found in Indian cuisine -- is known to be beneficial to sexual health and virility. Like chili peppers, cardamom is spicy, so that it has the same effects on the body that chili peppers do. According to the National Association for Holistic Aromatherapy, "cardamom contains high concentrations of the compound 1,8-cineole, which increases proper flow and releases muscular tension. Its aroma is equally as stimulating and piques the senses." There are no shortage of good recipes that incorporate cardamom as part of a healthy and balanced diet, but according to NAHA, one needs to be careful when incorporating it in other ways. "It's important to keep safety in mind when working with oils high in 1,8 cineole. When used properly, these oils can be highly effective and safe. If oxidized, essential oils high in 1,8 cineole may cause skin or mucus membrane irritation or sensitization. These oils may antidote homeopathic remedies. These oils are too strong to use with babies or children under five years old. Do not use with animals. Care must be taken when using with asthmatics, as they may not respond well to these oils," they said.
These are just a few of the many benefits of having a healthy diet, and how it will positively affect your libido. It's not just about bringing your sexual organs up to par -- it's about promoting overall health so that all parts of you are ready for a good sex life.
As always, if you're looking for good seafood -- whether or not you need it for your sex life -- you can always come to our shop to get the best seafood at the best prices. Contact us today!
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