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Customer Reviews

Based on 5 reviews
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(4)
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B
B.J.
Wild Petrale Sole

Sole was delish with almond crust

M
M.H.
5.0 out of 5 stars Delicious mild fish, easy to cook and can be prepared in many ways.

I enjoy sautéed and then set in a dish with a Veracruz sauce, baked for a few minutes and served with rice. Delicious

123

Fresh Petrale Sole

$ 190.00 USD

Product condition: Fresh fish, shipped chilled with gel ice via UPS Overnight.

Petrale Sole – High-Quality Pacific Sole Fish by Global Seafoods

Petrale Sole – premium wild-caught flatfish prized for its delicate texture, mild sweet flavor, and thin, tender fillets. Harvested from cold Pacific waters and carefully processed to preserve freshness, this high-quality sole delivers clean ocean taste and refined seafood quality. A sophisticated choice for discerning buyers seeking light, elegant whitefish.

How to Cook

  • Pan-Sear (recommended): Dredge lightly in flour; sear in butter over medium-high heat for 2–3 minutes per side until golden
  • Meunière: Cook in brown butter with lemon and parsley — the classic French preparation for sole
  • Bake: Bake at 375°F with lemon, capers, and white wine for 10–12 minutes
  • Lightly Breaded: Coat in seasoned breadcrumbs and pan-fry for a crispy, delicate finish

Serving Suggestions

  • Sole meunière with brown butter, lemon, and fresh parsley
  • Over steamed asparagus with a light caper butter sauce
  • With roasted fingerling potatoes and a crisp Sauvignon Blanc
  • As a light, elegant centerpiece for a refined dinner party

Storage

  • Refrigerate promptly on arrival and follow the storage instructions on the package.

Shipping

Shipped fresh with gel ice via UPS Overnight. For full details, visit our Shipping Info page.

Final Sale

Due to the perishable nature of seafood, all sales are final. Returns and refunds are not available. Please review the product and shipping details before ordering. If your order arrives damaged or there is a problem, contact us promptly with photos so we can review it.

Explore our Fish collection and Fresh Fish.

Compare White Fish

Explore our White Fish collection to compare species and cuts, or browse the full Fish catalog.

Product Description

Delight in the unique taste of Petrale Sole, a prized variety among sole fish, known for its mild flavor and delicate texture. Sourced from the nutrient-rich waters of the Pacific, our Petrale Sole offers a gourmet experience for seafood connoisseurs. Each package includes 1-2 whole fish, ensuring a fresh and delectable meal.

Product Details

  • Product Type: Petrale Sole Fresh
  • Weight: 8-10 lbs per pack
  • Quantity: 2- 4 whole fish per pack
  • Origin: Pacific Ocean
  • Packaging: Chilled with gel ice packs
  • Shipping Method: Delivered via UPS with your choice of shipping speed with Gel Ice. For more details, visit our Shipping Info.

Key Features

Variety: Petrale Sole, a superior type of Pacific sole fish.

Weight: Four to five pounds of whole Petrale Sole.

Packaging: Expertly chilled with gel ice packs, guaranteeing freshness without freezing.

Comparison: Ideal alternative to Dover Sole, offering a distinct taste and texture.

Nutritional Benefits: A lean source of protein, rich in essential nutrients like calcium.

Sustainability: Responsibly sourced with minimal by-catch, preserving ocean ecosystems.

Culinary Versatility: Perfect for various recipes, including the classic Petrale Sole Meuniere.

Nutritional Information

Our Petrale Sole is not only delicious but also packed with essential nutrients. Here are some key nutritional benefits for a 3.5 oz (100g) serving of Petrale Sole:

  • Calories: Approximately 90 calories
  • Protein: 19 grams
  • Fat: 1 gram
  • Carbohydrates: 0 grams
  • Cholesterol: 50 mg
  • Sodium: 60 mg
  • Vitamins: Rich in vitamins B12 and D, essential for energy production and bone health
  • Minerals: Contains essential minerals such as calcium, phosphorus, and selenium

Petrale Sole supports heart health, bone health, and overall well-being. It’s a lean source of protein that fits well into a balanced diet.

Culinary Delight

Petrale Sole fillets are exceptionally versatile, easy to prepare, and suitable for a wide array of cooking methods. Whether you’re looking to grill, bake, or pan-sear, Petrale Sole delivers a delicious, gourmet-quality meal every time. The delicate texture and mild flavor make it a perfect canvas for a variety of recipes.

Frequently Asked Questions (FAQs) about Petrale Sole

What sets Petrale Sole apart from other sole fish?
Petrale Sole, a Pacific sole variety, is renowned for its delicate flavor and texture, making it a preferred choice over varieties like Dover Sole.

Can I prepare Petrale Sole in different ways?
Absolutely! Petrale Sole is versatile and can be cooked in various styles, including the elegant Petrale Sole Meuniere.

How do you ensure the sustainability of Petrale Sole fishing?
Our fishing practices for Petrale Sole prioritize sustainability, with techniques that minimize by-catch and protect the marine habitat.

How is Petrale Sole packaged for delivery?
Each Petrale Sole is expertly chilled with gel ice packs to guarantee freshness without freezing, ensuring it arrives at your door in perfect condition.

What are the nutritional benefits of Petrale Sole?
Petrale Sole is a lean source of protein, rich in essential nutrients like calcium, vitamins B12 and D, and omega-3 fatty acids, supporting heart health, bone health, and overall well-being.

What cooking methods are recommended for Petrale Sole?
Petrale Sole can be grilled, baked, pan-seared, or prepared in the classic Meuniere style. Its mild flavor and delicate texture make it a versatile choice for a variety of recipes.

Where is the Petrale Sole sourced from?
Our Petrale Sole is wild-caught in the nutrient-rich waters of the Pacific Ocean, ensuring a product of superior taste and quality.

How should I store Petrale Sole after delivery?
Store Petrale Sole in the refrigerator if you plan to cook it within a day or two. For longer storage, keep it in the freezer.

Customer Reviews

Based on 5 reviews
80%
(4)
20%
(1)
0%
(0)
0%
(0)
0%
(0)
B
B.J.
Wild Petrale Sole

Sole was delish with almond crust

M
M.H.
5.0 out of 5 stars Delicious mild fish, easy to cook and can be prepared in many ways.

I enjoy sautéed and then set in a dish with a Veracruz sauce, baked for a few minutes and served with rice. Delicious

123


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